Running is a great because it’s simple, cheap, and offers a world of benefits. Unfortunately, a lot of people approach running with the wrong goals and expectations.
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Best Activity Trackers for Fitness in 2015 The process of achieving and tracking fitness goals has come a long way from the click, click of a pedometer and penciling notes and figures into a date planner. With the prevalence of healthy lifestyle apps and Bluetooth technology that can synch devices, monitoring progress is easier than ever. What is […]
Supplements for Weight Gain and Bulking Up If you’re one of the many men and women who have difficulty adding body mass in a healthy way, you’ve probably considered the possibility of adding a weight gain supplement to your regimen. It isn’t enough to simply increase your daily caloric intake; according to the National Institutes […]
Supplements for Vegetarians Vegetarian is a generic term that describes someone who refuses to eat meat, poultry, fish or other seafood. The Academy of Nutrition and Dietetics explains that studies indicate plant-based diets are healthy and nutritionally sound. See Also: Best Greens Supplements for 2014 Benefits of Vegetarianism Vegetarianism offers a number of health benefits […]