Carnosine is a beneficial dietary supplement. It is a combination of amino acids, beta-alanine, and histidine. It can be found in various parts of the body, including the brain, kidneys, and skeletal muscles.
Amino Acid Supplements
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Carnitine, an amino acid synthesized in the kidney and the liver, is heavily concentrated in the most metabolically active organ in the body – the heart, brain and muscles.
Betaine, also known as trimethylglycine (TMG), is an amino acid that is a derivative of the nutrient compound choline.
According to the National Center for Complementary and Integrative Health (NCCIH), SAMe, which stands for S-Adenosyl-L-Methionine, was first discovered during the 1950’s. The body can make SAMe naturally from a food-based amino acid called methionine.
According to the University of Arizona biology department, leucine is an essential amino acid the body uses to synthesize (process) proteins.
Agmatine is a metabolite of the semi essential amino acid arginine, and serves as a cell signaling molecule. Agmatine is synthesized in the brain, kidney, liver, adrenal gland, macrophages and small intestine.
Gaba is an acronym that stands for gamma-aminobutyric acid, a neurotransmitter in the human body. It is actually one of the most common and abundant such neurotransmitters, along with glutamate.
Taking lysine in supplement form is one of the best and most reliable ways to ensure your body gets sufficient quantities to meet its daily needs.
D-Aspartic acid is a natural amino acid found in the brain that has been proven to boost levels of testosterone in the body.
Like the name suggests, intra-workout supplements are products designed to be taken during your workouts. They aim to increase your performance and extend your endurance, allowing you to lift more, run faster, etc. as well as spend a longer amount of time exercising.
BCAA supplements help you increase your intake of amino acids by providing an easy way to consume a large dose. They are best used as recovery supplements, as BCAAs are essential to recovery. In a good BCAA product, you’ll find high doses of leucine, isoleucine, and valine.
Post-workout supplements are supplements that you take soon after exercising, in order to replace lost nutrients and jump-start your recovery. Often, they’ll contain a mix of amino acids, which are the building blocks of muscle, as well as other ingredients to assist in recovery.
Taurine is an amino acid that is sometimes called the “wonder molecule” by researchers because it is an extremely beneficial amino acid for your health.
Beta Alanine is an incredibly useful amino acid in the context of bodybuilding and athleticism in general because of its ability to act as a buffer against lactic acid accumulation.
Many of us are overly familiar with “the burn” experienced during intense workouts and longer, higher repetition sets of resistance training, and this is caused by an increase in acidity due to the production of by-products in glucose metabolism.
L-Arginine is the supplemental version of arginine; that amazing amino acid you just read a little bit about. Arginine can be found naturally in foods high in protein, such as meat, nuts, fish, and soybeans. It is also naturally produced within the human body.
Carnitine is an amino acid which plays an essential role within the human body and is closely associated to the processes and mechanisms involved in fat loss and the maintenance of lean muscle mass.
Glutamine supplements are products containing the amino acid L-Glutamine. Glutamine is found naturally in the body. In fact, it’s the most common amino acid found in your muscle tissues, and it plays a key role in the health of your muscles as well as the strength of your immune system.
Carnitine is an organic compound that is biosynthesized from the amino acids lysine and methionine.
Taurine is an amino acid, or more specifically, a sulfonic acid which is found in a variety of different tissues throughout the human body, primarily acting in the large intestine and pancreas due to its involvement in the formation of bile.
Glutamine or L-glutamine is what is known as a conditionally essential amino acid, which means that they can be synthesized within the human body except under certain conditions, for example illness or nutritional deficiency
Beta alanine is a natural beta amino acid that acts somewhat as a precursor to Carnitine. Typically available in powder form, beta alanine is a common ingredient in many pre-workout formulas as it can help to significantly reduce the accumulation of lactic acid during training.
Arginine, or L-arginine as it is more commonly known, is a naturally occurring amino acid, and in fact a very common one at that.
Branch-chained amino acids or BCAA is a term used to describe the three essential amino acids L-leucine, L-isoleucine, and L-valine.
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