Powerlifting is a sport that consists of performing three main lifts; squat, bench press, and deadlift. In competitions, the winner will be the person who scores the highest total weight across all three lifts.
If you’re one of the many men and women who have difficulty adding body mass in a healthy way, you’ve probably considered the possibility of adding a weight gain supplement to your regimen.
Bathing suit season is here, so people are looking for new ways to lose weight, and many of them will go on the latest fad diets. Eventually, they will lose interest because they cannot manage to lose any weight on these programs.
Last updated: Wednesday, February 1, 2017Supplement Guide for Strength Training Whether you are an athlete, strength trainer, bodybuilder, crossfitter, or just a fitness enthusiast, building strength is likely at the forefront of your athletic goals. Our physical strength affects many aspects of our lives, from how we look to how we feel, to how we […]
Recovery supplements are a broad category of health products that are used to aid in post-workout recovery. There are many different products that fall into this category.
Last updated: Tuesday, November 15, 2016Supplement Guide for Gaining Muscle Strength training can be a very healthy and rewarding activity. It can improve your physical health, boost your confidence levels, build your strength, and much more. It’s also really, really hard work! Whether you’re a casual lifter or a hardcore bodybuilder, you likely know the […]
If you are involved in strength training and want to increase the size, density, and power of your muscles, one of the most important hormones that you must know about is testosterone.
Apart from the fact that it creates a fitter and more pleasing appearance, building muscle mass is important for a number of reasons.
Good bodybuilding supplements can help you support your body’s health while optimizing workout results.
The best bodybuilding books, which are often written by successful bodybuilders, can teach you all the ins and outs of weight training. From diet to form to tips and tricks, these books offer it all.
When to take whey protein is probably the most commonly asked question by anyone who is just starting to exercise and take whey protein.