Powerlifting is a sport that consists of performing three main lifts; squat, bench press, and deadlift. In competitions, the winner will be the person who scores the highest total weight across all three lifts.
Running is a great because it’s simple, cheap, and offers a world of benefits. Unfortunately, a lot of people approach running with the wrong goals and expectations.
The process of achieving and tracking fitness goals has come a long way from the click, click of a pedometer and penciling notes and figures into a date planner.
If you’re one of the many men and women who have difficulty adding body mass in a healthy way, you’ve probably considered the possibility of adding a weight gain supplement to your regimen.
Bathing suit season is here, so people are looking for new ways to lose weight, and many of them will go on the latest fad diets. Eventually, they will lose interest because they cannot manage to lose any weight on these programs.
There are all sorts of different supplements that provide a myriad of health benefits. Some supplements are particularly beneficial to a man’s health.
In today’s hectic world, people have a lot to do each day. This list of necessary accomplishments can include everything from completing an 8-hour workday to taking the kids to t-ball practice to squeezing in a gym workout.
Women often need a little micronutrient assistance for specific health areas. These areas include bone mass, the gastrointestinal system, and the reproductive system, among others. It also includes your blood and circulatory system.
When it comes to bringing your A-game to the table on your runs, following a proper diet for runners is important. You should strive to eat lots of fruits and vegetables, protein, and whole grains. But beyond following a proper diet, you should also focus on adding some supplements to your diet.
Last updated: Thursday, November 3, 2016Supplement Guide for Strength Training Whether you are an athlete, strength trainer, bodybuilder, crossfitter, or just a fitness enthusiast, building strength is likely at the forefront of your athletic goals. Our physical strength affects many aspects of our lives, from how we look to how we feel, to how we […]
Recovery supplements are a broad category of health products that are used to aid in post-workout recovery. There are many different products that fall into this category.
Last updated: Tuesday, July 12, 2016Increasing Endurance and Stamina See Also: Top 10 Supplements for Energy You woke up this morning refreshed and ready to start your morning workout routine. You are going to hit that five mile goal this week! Eagerly you start your warm-up routine, making sure you take the time to stretch […]
Last updated: Tuesday, November 15, 2016Supplement Guide for Gaining Muscle Strength training can be a very healthy and rewarding activity. It can improve your physical health, boost your confidence levels, build your strength, and much more. It’s also really, really hard work! Whether you’re a casual lifter or a hardcore bodybuilder, you likely know the […]
If you are involved in strength training and want to increase the size, density, and power of your muscles, one of the most important hormones that you must know about is testosterone.
Strength Stack 52 is a customized deck of playing cards designed to strengthen your entire body in the shortest period of time. You can play dozens of different games with yourself or friends to keep your workouts fun and challenging. No weights or equipment are needed!
According to the National Center of Health Statistics, only 17% of women engage in strength training two or more times per week.
Apart from the fact that it creates a fitter and more pleasing appearance, building muscle mass is important for a number of reasons.
Insanity is a popular new workout regimen that is in the format of DVDs with specialized workouts that are to be carried out on specific days.
It sometimes seems as though there’s so much emphasis on losing weight that good information on how to gain weight fast and safely can be hard to come by. But it is possible to gain weight in a safe, fast and healthful manner.
P90X is an intense 90-day exercise program that is intended for home use.
Anyone plagued with the annoying layer of fat adorning their abdomen and obliques knows that getting rid of love handles calls for extreme measures.
Getting the most out of a workout goes far beyond the number of reps performed or the supplement drinks that are taken before and during each session. Attaining the total benefits from any type of workout requires that you take care of your body while it is in a state of repair.
Most every adult has to deal with weight loss at one time or another. This can be very stressful for everyone involved because we all want to see results overnight. However, it is a lengthy process that requires a lot of willpower to achieve results. The most important thing that you can do is cut back on the amount of calories that you are eating. Depending on whether or not you are a man or a woman, it will be different.
The most common question put to fitness experts and trainers is how to lose belly fat. Not only is belly fat unattractive, most health research reveals it to be an indication of an increased risk for heart disease and diabetes.
Burning fat is not really a task, your body does it all the time. In order to lose weight, you need to increase the amount of fat that is burned as fuel. There are numerous products in the market that claim to work as a fat burner but all of these products are pointless if you don’t already know the formula that goes into actually getting rid of fat.