Running is a great because it’s simple, cheap, and offers a world of benefits. Unfortunately, a lot of people approach running with the wrong goals and expectations.
Vegetarian is a generic term that describes someone who refuses to eat meat, poultry, fish or other seafood. The Academy of Nutrition and Dietetics explains that studies indicate plant-based diets are healthy and nutritionally sound.
According to the Centers for Disease Control and Prevention, a shocking 25 percent of all deaths in the U.S. each year are caused by heart disease.
Some people are blessed with healthy, smooth skin. Others of us, well… are not. If you’re one of the millions of people suffering from skin problems, you surely know the frustration.
In today’s hectic world, people have a lot to do each day. This list of necessary accomplishments can include everything from completing an 8-hour workday to taking the kids to t-ball practice to squeezing in a gym workout.
When it comes to bringing your A-game to the table on your runs, following a proper diet for runners is important. You should strive to eat lots of fruits and vegetables, protein, and whole grains. But beyond following a proper diet, you should also focus on adding some supplements to your diet.
The male prostate gland may fall victim to many different prostate conditions. Some conditions may reduce a man’s mental health or quality of life, and all of them will deteriorate a man’s physical health.
It’s often said that all you really need to know is learned in Kindergarten. While your daily grind may not allow for recess or nap time, there is no excuse for skipping snack time!
If your goal is to bulk up, then partnering with protein makes sense. While shakes, bars and powder are good on-the-go, The Harvard School of Public Health recommends getting protein from a variety of natural food sources.
Last updated: Monday, October 31, 2016Hugh Jackman (or as I like to call him ‘Huge Jacked Man’ ) has spoken positively about the benefits of intermittent fasting and how it helps him to get in shape to play the role of Wolverine. That’s right, use this plan and you will become Wolverine….maybe…okay you won’t, but […]
Last updated: Friday, April 22, 2016Memory loss can be a natural part of the aging process but that does not make it inevitable. A clouding of mental capacities can also be an important sign of impending illness or developing dietary deficiency. Oftentimes, the proper supplements to increase memory and concentration are all that are needed to regain […]
If you are involved in strength training and want to increase the size, density, and power of your muscles, one of the most important hormones that you must know about is testosterone.
Last updated: Monday, October 31, 2016Your First Taste of Post-Secondary Independence College. Years are passing by us and the necessity of getting a college education is growing, with many of today’s occupations requiring specialized skills or at least the guarantee that you know what you’re doing on a daily basis in a productive, reliable, and […]
Strength Stack 52 is a customized deck of playing cards designed to strengthen your entire body in the shortest period of time. You can play dozens of different games with yourself or friends to keep your workouts fun and challenging. No weights or equipment are needed!
Some people never realize the importance of breathing to their overall health and well-being. Certainly, they are aware that this is needed in order to live.
Taking green tea extracts at least once a day can serve many health benefits. Green tea extracts are components of various types of tea and are known to supply health and nutritional benefits to users. The extracts are believed to contain medicinal and healing properties that promote a healthier lifestyle.
Apart from the fact that it creates a fitter and more pleasing appearance, building muscle mass is important for a number of reasons.
Insanity is a popular new workout regimen that is in the format of DVDs with specialized workouts that are to be carried out on specific days.
You have been dieting for a few weeks now, eating smaller, healthier meals while exercising more, you’ve been gradually losing weight week by week but of late the weight loss has slowed, for the past couple of weeks your weight loss has virtually stopped leaving you just a few pounds from your target weight
It sometimes seems as though there’s so much emphasis on losing weight that good information on how to gain weight fast and safely can be hard to come by. But it is possible to gain weight in a safe, fast and healthful manner.
P90X is an intense 90-day exercise program that is intended for home use.
Choosing from the seemingly endless amount of diet plans can seem like an insurmountable challenge, particularly when the diet needs to be successful and proven with sustainable weight loss, yet safe, easy to follow and nutritionally sound.
Anyone plagued with the annoying layer of fat adorning their abdomen and obliques knows that getting rid of love handles calls for extreme measures.
Getting the most out of a workout goes far beyond the number of reps performed or the supplement drinks that are taken before and during each session. Attaining the total benefits from any type of workout requires that you take care of your body while it is in a state of repair.
Most every adult has to deal with weight loss at one time or another. This can be very stressful for everyone involved because we all want to see results overnight. However, it is a lengthy process that requires a lot of willpower to achieve results. The most important thing that you can do is cut back on the amount of calories that you are eating. Depending on whether or not you are a man or a woman, it will be different.