If you’re one of the many men and women who have difficulty adding body mass in a healthy way, you’ve probably considered the possibility of adding a weight gain supplement to your regimen.
According to the Centers for Disease Control and Prevention, a shocking 25 percent of all deaths in the U.S. each year are caused by heart disease.
Bathing suit season is here, so people are looking for new ways to lose weight, and many of them will go on the latest fad diets. Eventually, they will lose interest because they cannot manage to lose any weight on these programs.
There are all sorts of different supplements that provide a myriad of health benefits. Some supplements are particularly beneficial to a man’s health.
In today’s hectic world, people have a lot to do each day. This list of necessary accomplishments can include everything from completing an 8-hour workday to taking the kids to t-ball practice to squeezing in a gym workout.
Women often need a little micronutrient assistance for specific health areas. These areas include bone mass, the gastrointestinal system, and the reproductive system, among others. It also includes your blood and circulatory system.
When it comes to bringing your A-game to the table on your runs, following a proper diet for runners is important. You should strive to eat lots of fruits and vegetables, protein, and whole grains. But beyond following a proper diet, you should also focus on adding some supplements to your diet.
The male prostate gland may fall victim to many different prostate conditions. Some conditions may reduce a man’s mental health or quality of life, and all of them will deteriorate a man’s physical health.
Recovery supplements are a broad category of health products that are used to aid in post-workout recovery. There are many different products that fall into this category.
It’s often said that all you really need to know is learned in Kindergarten. While your daily grind may not allow for recess or nap time, there is no excuse for skipping snack time!
If your goal is to bulk up, then partnering with protein makes sense. While shakes, bars and powder are good on-the-go, The Harvard School of Public Health recommends getting protein from a variety of natural food sources.
Last updated: Monday, October 31, 2016Hugh Jackman (or as I like to call him ‘Huge Jacked Man’ ) has spoken positively about the benefits of intermittent fasting and how it helps him to get in shape to play the role of Wolverine. That’s right, use this plan and you will become Wolverine….maybe…okay you won’t, but […]
There’s nothing better than coming home with a new 5lb tub of protein in your chiseled arms, however, that feeling can be quickly reversed if you happened to have picked up the wrong flavor!
Are you one of those guys who just can’t gain a pound no matter what?You’re not alone and while many people are bombarded daily with advertisements on how to lose weight, not much is presented to them to help with gaining healthy mass.
If you are involved in strength training and want to increase the size, density, and power of your muscles, one of the most important hormones that you must know about is testosterone.
Taking green tea extracts at least once a day can serve many health benefits. Green tea extracts are components of various types of tea and are known to supply health and nutritional benefits to users. The extracts are believed to contain medicinal and healing properties that promote a healthier lifestyle.
Apart from the fact that it creates a fitter and more pleasing appearance, building muscle mass is important for a number of reasons.
You have been dieting for a few weeks now, eating smaller, healthier meals while exercising more, you’ve been gradually losing weight week by week but of late the weight loss has slowed, for the past couple of weeks your weight loss has virtually stopped leaving you just a few pounds from your target weight
It sometimes seems as though there’s so much emphasis on losing weight that good information on how to gain weight fast and safely can be hard to come by. But it is possible to gain weight in a safe, fast and healthful manner.
P90X is an intense 90-day exercise program that is intended for home use.
Choosing from the seemingly endless amount of diet plans can seem like an insurmountable challenge, particularly when the diet needs to be successful and proven with sustainable weight loss, yet safe, easy to follow and nutritionally sound.
Anyone plagued with the annoying layer of fat adorning their abdomen and obliques knows that getting rid of love handles calls for extreme measures.
Getting the most out of a workout goes far beyond the number of reps performed or the supplement drinks that are taken before and during each session. Attaining the total benefits from any type of workout requires that you take care of your body while it is in a state of repair.
Most every adult has to deal with weight loss at one time or another. This can be very stressful for everyone involved because we all want to see results overnight. However, it is a lengthy process that requires a lot of willpower to achieve results. The most important thing that you can do is cut back on the amount of calories that you are eating. Depending on whether or not you are a man or a woman, it will be different.
The most common question put to fitness experts and trainers is how to lose belly fat. Not only is belly fat unattractive, most health research reveals it to be an indication of an increased risk for heart disease and diabetes.