Best Casein Protein Powders – 2015’s Top 10 List


Looking for the best casein protein powder of 2015?

What is Casein Protein?

The two main proteins found in milk and dairy products are whey and casein; if you have ever heard of the phrase “curds and whey” then you will probably be aware that it refers to these two types of protein.

Whey protein is the liquid fraction which is dried into the whey protein powders we are all familiar with. Casein on the other hand is the protein that forms as globules or “curds,” and can be used for slightly different purposes.

Usually overshadowed by it’s more popular brother, whey, casein can sometimes go unnoticed by people who could benefit most from it. There are many reasons someone should take casein and many reason why someone should take whey, and many reasons why someone should take both! (I do).

While whey has it’s place and benefits, there are lots of benefits of casein protein powder as well and we’ll go over some below before getting into list of the best casein protein powders for 2015.

Related: Top 10 Best Protein Powders for 2015

What are the benefits of Casein Protein Powders?

As with any protein, one of casein’s main jobs is to help your body repair and build muscle. However there is a slight difference in how it gets the job done compared to whey, soy or any other plant or meat based protein.

The main benefit of casein protein is that it digests far slower than whey protein. This makes it an excellent alternative when you want something that will keep you feeling fuller for longer, or you want a protein source that will offer a sustained release of amino acids into your bloodstream while you sleep at night. Not only does this nourish your body, replenish and repair muscles but it keeps your body from shutting down the muscle building process. Keep this in mind when deciding when to actually sip on your casein protein shakes.

When to take a casein protein shake

As stated above, casein is a slow digesting protein so you want to factor that into your decision as to when to take it. As with a lot of supplements, it doesn’t matter too much when you take it because your body is going to absorb it regardless, however since its casein is so slowly digested, there are a few recommended times to get the most out of it.

  • When you wake up, before breakfast (and especially if you don’t eat breakfast)
  • A few hours before your workouts (It’ll give your energy and nourishment and can help you avoid feeling depleted at the gym)
  • Immediately after your workouts
    • Here’s a tip! Mix whey and casein protein powder after your workout for immediate nourishment from whey and prolonged nourishment from casein. It’s what I do!
  • Right before bed (my favorite time since your body is without food for 8hrs, so it’s a good choice to give it some slow digesting nutrients right before you snooze)

What are some natural sources of Casein protein?

Casein comes from milk, (milk is made up of 80% casein protein and 20% whey protein) so it is found in any products that stem from that. Most dairy products come from milk as well, but i didn’t need to tell you that! Here is a quick list of some foods that are high in casein protein.

  • Milk (80% Casein!)
  • Hard Cheese (any kind)
  • Cottage Cheese
  • Sour Cream
  • Greek yogurt
  • Regular yogurt
  • Pudding

Who should consider buying a casein supplement?

This question gets brought up a lot. Do I need an actual casein supplement? Can’t I just get it from natural sources?

The answer is no and yes. Not many people need a casein product but i’ll go over the ones who should definitely consider it and who would benefit from adding it to their daily diet.

Any athlete can benefit from casein, this ranges from bodybuilders to powerlifters to football players. If you’re enganged in intense daily physical activity, then odds are you can surely benefit from casein protein supplementation.

People who don’t eat enough dairy products can vastly benefit from a casein product since they aren’t getting it from natural sources. Some people just don’t like the taste of dairy, that’s fine, that’s why things like casein protein powders exist! You can mix it with water and chug it down and you’ll have your daily dose of casein.

Lastly, anyone who is struggling with a protein deficiency. This one is pretty obvious, if you are having trouble getting enough protein during the day or if you’re doctor recommends a supplement then you can’t go wrong with casein. It’s slow digesting and will fill your protein needs.

Who should avoid it?

If you aren’t working out hard, training for something, or have any goals in mind then you most likely don’t need it. A supplement like this is for more serious fitness enthusiasts that have their diets in check and would like to tack on the extra nutrients to further their reach in their journey.

Save your money if you only workout once in a while!

Choosing the right casein protein supplement

If you are new to the concept of casein protein then you will be pleased to know that we have gathered together the 10 best casein protein supplements so that you can ensure you are getting quality and value for money.

Things we consider in our choices:

  • Level of trust customers portray to the product
  • Overall production quality
  • Ingredient quality
  • Pricing
  • Taste and available flavors
  • Brand reputation
  • Various user reviews and customer feedback
  • Convenience in product distribution

We have ranked the top casein protein products based on criteria above and went into detail as to why each product is a quality casein protein powder.

Top 10 Casein Protein Supplements for 2015

#10 – 4 Dimension Nutrition Casein

4 Dimension Nutrition Casein is a new addition to our 2015 casein protein rankings, acting as a convenient and high quality source of casein protein that you can use in between meals or before you go to bed. — Lowest Price We Found

  • Made with 100% Micellar Casein protein
  • Available in packages containing 2 lbs
  • Available in three fantastic flavours
  • Provides 24 g of protein per serving
  • Sugar free and low in carbohydrates

You will find this protein powder available in the standard chocolate, strawberry, and vanilla flavours, making this a wonderfully simple starter protein powder.

Vendor Price Comparison Link
pumpyouuptablelogo  $27.95  Buy Now
amazon logo  $43.31  Buy Now
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#9 – MET-Rx 100% Micellar Casein

MET-Rx is very well known in the bodybuilding community for its wide selection of high-quality sports supplements, and it’s 100% Micellar Casein makes yet another great addition to its range of products.– Lowest Price We Found

  • Provides 25 g of casein protein per serving
  • Available in packages containing 2 lbs
  • Available in two tasty flavours
  • Includes added Oat Fiber and Inulin to support digestive health
  • Low in fat and carbohydrates

This casein powder offers the added benefit of additional fibre, especially Inulin which acts as a prebiotic to promote the growth of beneficial or “friendly” bacteria in your intestinal tract.

Vendor Price Comparison Link
pumpyouuptablelogo  $25.95  Buy Now
amazon logo  $30.59  Buy Now
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#8 – Inner Armour CASEIN PEAK

This casein powder has replaced the 2014 entry by Inner Armour called Casein EEA, making an excellent new addition to our casein rankings than offering you some quite competitive value for money. — Lowest Price We Found

  • Provides 24 g of high-quality casein protein per serving
  • Available in packages containing 2 lbs and 4 lbs
  • Includes added Creatine to increase intra-cellular ATP concentrations
  • Contains 2 g of fat and 4.5 g of carbohydrate per serving
  • Available in two tasty flavours

CASEIN PEAK hasn’t ranked as high as some other contenders in this year’s casein powder rankings, perhaps due in part to its corn syrup content, but it is still a highly cost-effective option for those of you on a tight budget.

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pumpyouuptablelogo  $26.45  Buy Now
amazon logo  $27.99  Buy Now
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#7 – Optimum Nutrition Platinum Tri-Celle Casein

What we have here is a premium casein protein in every sense of the word, offering you the world-class quality that you have come to expect from Optimum Nutrition with innovative protein technology and additional ingredients for added benefits. — Lowest Price We Found

  • Available in three delicious flavours
  • Provides a 30 g of casein per serving
  • Utilizes Optimum Nutrition’s MicelleXL Restructured Micellar Casein Technology
  • Available in packages containing 5 servings and 25 servings
  • Contains L-Theanine to help you relax after training and at bedtime

The addition of L-Theanine makes this casein protein powder an excellent choice for those of you who are specifically looking for a protein source you can consume just before going to bed as it will help you to chill out at the end of a long day.

Vendor Price Comparison Link
pumpyouuptablelogo  $37.95  Buy Now
amazon logo  $43.19  Buy Now
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#6 – MRM 100% Micellar Casein

This casein protein powder by MRM contains Sodium and the more standard Micellar Casein providing you with a broader spectrum of amino acids and varying digestive rates. — Lowest Price We Found

  • Provides 24 g of casein protein per serving
  • 10g of BCAAs
  • Contains 2 g of fat and 3 g of carbohydrate per serving
  • Perfect to be taken in between meals and before bed

Micellar Casein by MRM is very low in both fat and carbohydrates, as well as being an easily digested high-quality product that you can depend upon for sustained amino acid release.

Vendor Price Comparison Link
pumpyouuptablelogo  N/A  Buy Now
amazon logo  $32.76  Buy Now
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#5 – MuscleTech Platinum Casein

Platinum Casein by MuscleTech is actually a new addition to this year’s casein protein powder rankings, smashing his way in fifth position and blowing much of the lesser competition out of the water. — Lowest Price We Found

  • Available in three fantastic flavours
  • Available in packages containing 1.83 lbs and 3.75 lbs
  • Sample size packages of 3 servings are also available for first-time users
  • Made using 100% Micellar Casein
  • Provides 24 g of protein per serving
  • Contains 5 g of fat and 2 g of carbohydrates per serving

Most of us are familiar with the high-quality supplements provided by MuscleTech, so it should come as no surprise that this casein powder has become one of the most popular product of its kind over the last year.

Vendor Price Comparison Link
pumpyouuptablelogo  $29.95  Buy Now
amazon logo  $34.94  Buy Now
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#4 – Universal Nutrition Casein Pro

This is another fantastic Micellar Casein powder which has proven itself by retaining its fourth position from our 2014 casein protein rankings due to its high degree of popularity with bodybuilders and athletes around the world. — Lowest Price We Found

  • Available in four freakishly delicious flavours
  • Provides 24 g of protein per serving
  • Contains 1 g of fat and 3 g of carbohydrates per serving
  • Provided in packages containing 2 lbs and 4 lbs
  • Manufactured using nothing but 100% Micellar Casein

Universal Nutrition is undeniably one of the best manufacturers of sports and bodybuilding supplements, so this is definitely a worthwhile choice if you are looking for a fine balance between quality and quantity.

Vendor Price Comparison Link
pumpyouuptablelogo  $29.95  Buy Now
amazon logo  $38.60  Buy Now
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#3 – Dymatize Nutrition Elite Casein

Dymatize has become an increasingly popular brand of supplements throughout America, Europe, and Asia due largely to its ability to provide affordable products whilst still remaining uncompromising in terms of quality. — Lowest Price We Found

  • Available in five fantastic flavours
  • Provides 25 g of protein per serving
  • Available in packages containing 2 lbs and 4 lbs
  • Contains 1.5 g of fat and 4 g of carbohydrate per serving
  • Manufactured using 100% Micellar Casein protein

With five delicious flavours and a relatively low fat and carbohydrate content, this is a world-class casein protein powder that is well worth considering.

Vendor Price Comparison Link
pumpyouuptablelogo  $30.95  Buy Now
amazon logo  $35.88  Buy Now
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#2 – MusclePharm Combat 100% Casein

MusclePharm Combat 100% Casein has managed to shunt its way up from third position in our 2014 list of the best casein powder supplements. — Lowest Price We Found

  • Provides 28 g of high-quality casein protein per serving
  • Made with 100% Micellar Casein
  • Available in packages containing 2 lbs and 4 lbs
  • Includes prebiotic fiber Inulin to support digestive health
  • Available in three awesome flavours

MusclePharm is very well known for its range of cutting-edge bodybuilding supplements, and this can clearly be seen with the high protein content and addition of prebiotic fibre to this awesome casein product.

Vendor Price Comparison Link
pumpyouuptablelogo  N/A  Buy Now
amazon logo  $55.98  Buy Now
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#1 – Optimum Nutrition Gold Standard 100% Casein

As is usually the case when it comes to protein powders, Optimum Nutrition once again proves itself to be the absolute best casein powder in 2015. — Lowest Price We Found

  • Available in nine superb flavours
  • Brought to you by the world’s leading protein powder manufacturer
  • Available with optional natural flavouring containing nothing artificial
  • Provides 24 g of casein protein per serving
  • Contains 1 g of fat and 4 g of carbohydrates per serving

The sheer amount of popularity and positive user feedback that Optimum Nutrition Gold Standard 100% Casein has received tells you everything you need to know about this leading casein protein supplement.

Vendor Price Comparison Link
pumpyouuptablelogo  $32.95  Buy Now
amazon logo  $31.85  Buy Now
Gold Standard 100% Casein

Wrapping Things Up

So as can be seen from this year’s casein protein powder rankings, there is quite a lot of variation in terms of the purity and value for money offered by products in this field. But don’t fret, any item on this list is going to deliver you a solid dose of casein. We have gone through hundreds of them to narrow it down to 10, so rest assured all of these are quality products.

Going for the best on this list does not necessarily mean that you are going to be paying more on a dollar-per-pound basis, so pay attention to the amount of protein provided in each serving as well as any additional ingredients that may help things such as digestion and performance in the gym. Also consider how much you’re going to need, how often you’ll take it and whether it’s worth buying a bigger tub or not. Bigger tubs usually give you more bang for your buck, but if you don’t plan on using it that often, it’ll most likely expire before you’ve used it all up.

By doing this you are sure to find the best casein protein powder to meet your needs and your training goals. And always remember, supplements are meant to aid you, not do the work for you. They aren’t a crutch or a magic solution to all your problems.

Casein protein supplements are a wonderful way to meet your dietary protein needs, but if you aren’t getting your needs from food FIRST and FOREMOST, then you’re making a mistake. Always take supplements after you have implemented all other natural options.

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  1. harry dhillon says

    Sir my son 15 year old play cricket. Please suggest me which is the best protein for him and is whey protons and casein is beneficial for him.I am some worry because cricketer need more flexibility and quickness than mussel. Your help very meaning for us.Regards Harry

    • Top10 says

      Hi harry, for the best whey protein, check out our list here:

      Any of those will work great. The reason casein would be beneficial for him is because it is digested much slower than regular whey, so if he takes it before long training sessions or games, it’ll keep him nourished during that time frame. It’s also recommended to take before bed because your body is without food for 8 hours, and the slow digesting casein will keep it nourished.


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