This is our official list of the best fat burners for men on the market today. Scroll further down or click “More Info” for full details on each product. You can also jump to our Official Fat Burners for Men Guide.
|#2||Transparent Labs Fat Burner||
|#3||Hydroxycut Hardcore Next Gen||
|#4||Cellucor Super HD||
|#5||Hydroxycut Hardcore Elite||
|#6||Lean Mode by EVLution Nutrition||
|#7||BSN Hyper Shred||
|#8||Animal Cuts by Universal Nutrition||
|#9||Arnold Schwarzenegger Series Iron Cuts||
|#10||Nutrex Lipo-6 Black Ultra Concentrate||
10 Most Effective Fat Burners for Men Compared
Instant Knockout is the best fat burner for men this year. From what we’ve seen it tops just about every list of top fat burners and best natural fat burners for men out there.
Originally designed for MMA fighters, this product has the fat-destroying ingredients you need to reach your fitness goals, and build the body of your dreams!
Uses cutting-edge natural ingredients and well-dosed serving sizes, we were impressed with Instant Knockout’s impressive results.
- Sculpts out that chiseled physique – Emphasizes definition and shapes your muscles
- Get that ‘finished’ six pack look – Lean out around your torso and tighten your abs
- Train for longer – Have more energy and stamina in the gym
- Keep on with your cut – Crave less ‘cheat’ foods and stay on your diet
- Lose fat quicker – Notice faster results with the training
- Endorsed by MMA Fighters – Used by professionals to cut weight for competitions
- 90 day guarantee – On selected offers
- SHIPS WORLDWIDE*
Why it works:
- All natural ingredients – Performs safe and effective fat loss
- Increases metabolic rate – Burn more calories
- Engages Thermogenesis – Lose fat even when resting
- Servings throughout the day – Round the clock fat burning
- Backed by clinical studies – Contains clinically proven ingredients
- No Side Effects – Made up of safe natural ingredients
- No Proprietary Blends – You know exactly how much of each ingredient is used
- 1 month supply – 1 Box
- 2 month supply – 2 Boxes + FREE Delivery (USA & UK)
- 3 month supply – 3 Boxes + 1 FREE Box + FREE Delivery (Worldwide) + Free T-Shirt + 90 DAY GUARANTEE
Who makes it: Instant Knockout is made by premium supplements company Roar Ambition.
Based in the UK, Roar Ambition constantly revises the formula of Instant Knockout to ensure it’s an industry leader. It is one of the most premium fat burners on the market, and is only old through the official website – which helps keep quality up and prices down.
What’s in it: One serving contains:
- 500mg Green Tea Extract – A potent thermogenic proven to increase your metabolic rate. This natural ingredient promotes fat loss by improving your metabolism and provides your body with the energy it needs to perform at its best.
- 100mg Cayenne Pepper – A hot chili pepper containing capsaicin, an ingredient known to increase body temperature. This increase in temperature makes your body work harder to cool itself down, a process that burns calories and helps you shed unwanted pounds.
- 1800mg Glucomannan – A high fiber compound that swells in your stomach to suppress hunger
- 7 additional natural ingredients, including vitamins B6 and B12, chromium, green coffee bean, zinc, piperine, and caffeine anhydrous. This potent blend of all-natural ingredients helps your body burn more calories, perform better, increase metabolism, and drop more fat.
Bottom line: Overall, Instant Knockout is the number one fat burner on the market at the moment.
When it come to burning fat, nothing beats this simple but potent blend of all-natural ingredients. This is, hands-down, the strongest fat burner available that doesn’t contain synthetic ingredients. No matter what your goals are, Instant Knockout can help. And, if for some reason the product doesn’t work for you, you can get a full refund with the 90-day money-back guarantee.
Note: Instant Knockout is ONLY for sale via the official website.
Fat Burner, by Transparent Labs, is one of the best fat burners for men of 2017 and was one of the highest-rated throughout all of 2016. From all of our research, it’s been ranked amongst the best-of-the-best fat burners on virtually every well-respected fat burner list around. Originally, it was designed to be the most “Transparent” fat burner formula on the market, as it comes from the rapidly growing product suite from Transparent Labs. Known for their “open formulas” and science-based ingredients, Transparent Labs has become known as one of the “good guys” in an industry plagued by proprietary blends and other shady fat burner supplement tactics.
Increases Basal Metabolic Rate: Fat Burner helps to increase your body’s BMR by using science-based ingredients at clinically effective ingredients. With synergistic effects between its ingredients, Fat Burner helps to expend more energy (through caloric burn) throughout the day.
Prevent Hunger Cravings: Several of the ingredients used in Fat Burner are designed to prevent those unhealthy hunger cravings that often sideline fat loss progress. By increasing the sensation of fullness, Fat Burner is perfect for daily use by eliminating many of the harmful foods and “snacks” that work against your goals.
Creates an Enjoyable Weight Loss Lifestyle: By avoiding “crash diets” and “magic bullet” fat-burning pills, Fat Burner is a simple, natural, clean, and convenient way to re-design your fat loss lifestyle centered around proper nutrition and effective supplementation.
10% Coupon Code: Use coupon code “top10supps” at checkout to claim 10% off your entire order from Transparent Labs.
Money Back Guarantee – Unhappy with your results? No problem. They’re so confident in your results, that they offer an easy refund process, no questions asked!
Why It Works:
Science-Based Ingredients: All of Fat Burner’s ingredients are backed by scientific research (listed on each product page for easy readability).
Clinically Effective Dosages: Every ingredient in Fat Burner contains the specific dosages deemed effective for fat loss, based on publically available research.
100% Formula Transparency: Transparent Labs doesn’t believe in proprietary blends and provides individual ingredient dosages all the way down to the “other ingredients” section.
Zero Artificial Sweeteners, Food Dyes, or Harmful Additives: Fat Burner is one of the cleanest formulas we’ve ever seen and contains no fillers, whatsoever.
Scientific Research Provided: Transparent Labs references every single scientific study that they used to influence Fat Burner’s premium formula.
Science-Based Fat Loss: Transparent Labs only includes ingredients that have been scientifically proven to induce healthy fat loss
1-Month Supply: Save 10% using coupon code “top10supps” at checkout + Money Back Guarantee
2-Month Supply: Save $9 + an additional 10% using coupon code “top10supps” at checkout + Money Back Guarantee
3-Month Supply: Save $28 + an additional 10% using coupon code “top10supps” at checkout + Money Back Guarantee
Who Makes It:
Fat Burner is made by Transparent Labs! As one of the most exciting supplement brands of 2016-2017, Transparent Labs has a flawless reputation when it comes to creating 100% transparent formulas with science-based ingredients at clinically effective dosages. Fat Burner is one of the highest rated fat burners for men across every major supplement platform and has the 5-star user reviews to back it up (see the review on their website for yourself). Transparent Labs is only available through their website, which helps you to save a tremendous amount of money typically charged by your local supplement shop. Keep an eye on Transparent Labs this year, as we’ve heard they’ve got some very exciting new products on the way!
What’s In It:
Each serving (only 2 capsules) of Fat Burner contains:
500 mg of Forslean (Forskolin): Helps to stimulate the release of fatty acids from stubborn adipose (fat) tissue. Forslean is the highest quality extract with countless high-profile clinical studies demonstrating Forslean’s ability to increase fat loss.
400 mg of Green Tea (EGCG): Green Tea has one of the longest (and most proven) histories of beneficial effects towards fat loss. It’s used primarily to stimulate fat metabolism (by breaking down fat cells).
300 mg of 5-HTP: A natural intermediate in the metabolism of serotonin and tryptophan that is used to effectively reduce appetite and hunger cravings.
300 mg of L-Tyrosine: A potent anti-stress amino acid that helps to increase mood while dieting. It also helps to reduce mental and physical stress associated with poor sleep and physical performance.
240 mg of L-Theanine: Works synergistically with Caffeine and Green Tea EGCG to reduce blood pressure and jitters commonly associated with fat burners.
120 mg of Caffeine Anhydrous: The purest form of Caffeine, which is used to increase clean energy throughout the day. Its thermogenic effects help to burn unwanted calories daily (even while you’re sleeping).
120 mg of Salicin: Helps to potentiate the thermogenic effects of Synephrine HCl.
100 mg of Cayenne Pepper Extract: A premium fat burning ingredient that contains capsaicinoids, which help to support weight loss through increased thermogenesis and lipolysis (fat loss).
50 mg of Synephrine HCl: A potent and unique fat burning ingredient that has been shown to demonstrate a safe and effective means of fat loss by increasing the body’s resting metabolic rate.
It’s been quite some time since our team has been THIS impressed with a fat burner built specifically for men. Regardless of the fat loss journey you’re preparing to set out on, whether it’s the final few stubborn pounds or an attempt at 40-50 pounds for a full transformation, we’re confident that Transparent Labs’ Fat Burner is perfect for you!
Also, just in case you’re intolerant to stimulants, Transparent Labs also offers an awesome stimulant-free fat burner as well!
Transparent Labs Fat Burner is only available at:
|TL Fat Burner|
Hydroxycut Hardcore Next Gen is the latest product in the popular Hydroxycut line. It’s one of the top rated fat burners out there – and for good reason; it works! Combining several potent ingredients to target the various aspects of fat loss, Hydroxycut Hardcore Next Gen provides the edge you need to succeed in your fitness goals and burn fat fast!
- Proven results in only 2 months
- Proven effective
- Helps burn unwanted fat
- Helps increase your metabolism
- Activates thermogenesis
- Provides more energy for your day
- Improves muscle definition and tone
- Improves mental clarity, focus, and mood
Who makes it: Hydroxycut Hardcore Next Gen is made by MuscleTech, one of the big players in the supplement industry. In business for over 20 years, MuscleTech has worked hard to develop a reputation of quality, innovative products and affordable prices. With a wide range of products and a huge fan base, it’s no secret that MuscleTech is one of the best companies out there.
What’s in it: One serving contains:
- 400mg green coffee blend, an ingredient which is clinically proven to increase the metabolic rate. This allows you to burn more calories during everyday activities, and thereby lose more weight.
- 290mg caffeine anhydrous, which is proven to increase energy and mental focus. This helps you stay focused and motivated, allowing for better workouts and more impressive results.
- 100mg coleus extract, which is proven to work hand-in-hand with caffeine, increasing its fat burning properties.
- 4 additional extracts and herbs, including guayusa, blue skullcap, ophiopogon extract, and yohimbe. This special blend of herbs increases your fat burning potential by working together to increase energy, metabolism, and thermogenesis.
Bottom line: Overall, Hydroxycut Hardcore Next Gen is the best fat burner for men looking for fast results. These top weight loss pills get to work right away, increasing the results seen from your diet and exercise efforts. As one of the strongest fat burners out there, Next Gen shows results FAST – plus it’s affordable, and convenient.
Cellucor Super HD is one of the best fat burners on the market, providing the tools you need to reach your goals. When you start taking Super HD, you’ll notice the positive effects right away: an increase in energy, a boost in metabolism, an increase in focus, and more.
- Promotes fat burning
- Increases your metabolic rate, which helps your body burn calories naturally
- Improves appetite control
- Improves mental focus
- Increases energy
- Includes powerful nootropics
- Ignites thermogenesis
- Very convenient – just 2 capsules each day
Who makes it: Super HD is made by Cellucor, a Texas-based supplement manufacturer. Founded in 2002, Cellucor has grown into a dominant force in the supplement industry. With a huge line of popular products (best known for their C4 line of pre-workout supplements), a loyal following of fans, and a number of industry awards, it’s no surprise that Cellucor is so well respected.
What’s in it: One serving contains:
- 250mg SuperHD ThermoSculpting blend, consisting of dandelion root extract, green tea extract, and blue whiting. This potent blend helps to increase your metabolism, leading to a higher calorie burn each day. It also helps you deal with hunger cravings, which is important for keeping your diet on track.
- 250mg SuperHD Sensory Impact blend, consisting of cayenne, tyrosine, rhodiola root extract, yohimbe, and more. This blend is formulated to improve energy levels, concentration, mental focus, and more.
Bottom line: Overall, Cellucor Super HD is a great product containing some of the best diet pills that work well by targeting the various aspects that are important to fat loss. With only 2 capsules needed per day (compared to 4-6+ with other products), Super HD is also very convenient. Lastly, the backing of a respectable company like Cellucor makes this product one of our top recommendations.
|Cellucor Super HD|
Hydroxycut Hardcore Elite is a great product, offering some of the best fat burner pills on the market. Hardcore Elite contains ingredients to target the most important aspects of fat burning: metabolism, thermogenesis, energy and more. All wrapped up in one convenient package, this product provides an easy way to increase your fat burning potential and finally reach your weight loss goals.
- Comes with a FREE T-shirt from MuscleTech
- Provides impressive weight loss results
- Ignites thermogenesis for a higher calorie burn
- Improves energy levels for more productive workouts
- Increases mental clarity and focus
- Complete disclosure – every ingredient is listed in detail
- Easy and convenient to take (capsules)
- No appetite suppression ingredients included
Who makes it: Hydroxycut Hardcore Elite is manufactured by MuscleTech. As one of the biggest and best companies in the industry, MuscleTech has earned the respect of fitness experts and everyday people alike. Throughout their 20+ years in business, MuscleTech has set the standards for quality in an industry full of questionable quality standards.
What’s in it: One serving contains:
- 270mg caffeine anhydrous, which is a caffeine content equivalent to about 2-3 cups of coffee. This helps boost your metabolism, as well as provide clean energy for your daily activities and workouts.
- 250mg coleus forskohlii, which helps you burn extra calories by increasing thermogenesis.
- 200mg C. canephora robusta (green coffee extract), which is a proven fat-burning ingredient that provides a significant boost to the metabolic rate, helping to burn more calories.
- 100mg L-theanine, which ignites thermogenesis to help you burn more calories even during inactivity.
- 3mg yohimbe, which helps to increase mental focus, as well as provide physical and mental energy.
Bottom line: Overall, Hydroxycut Hardcore Elite is one of the best natural fat burners for men. It contains potent ingredients to help you on your path to a better body. Unfortunately, it does not contain any hunger suppression ingredients, which can be a downside for some people who have difficulty sticking to their diets.
|Hydroxycut Hardcore Elite|
Lean Mode is a stim-free fat burner from EVLution Nutrition. Because it’s caffeine-free, Lean Mode is the best fat burner supplement for men looking to avoid stimulants. And since it contains ingredients to target the 5 most important aspects of fat loss, Lean Mode is a good option for anyone wanting to drop a few pounds.
- Caffeine free
- Stimulant free
- Helps your body burn more fat
- Helps control your appetite and cravings
- Increases the metabolic rate
- Improves mood
- Increases physical and mental energy
- Improves focus
- Comes from an award-winning company
- Large doses – requires 3 capsules 1-2 times each day
Who makes it: Lean Mode comes from EVL Nutrition, a relative newcomer to the industry. Founded in 2013, EVL Nutrition won Bodybuilding.com’s “Breakout Brand of the Year” award, and has gone on to develop a large following of fans and customers. In just a few years, they’ve developed an impressive catalogue of effective and affordable products.
What’s in it: One serving contains:
- 500mg garcinia cambogia extract, which is proven to help convert fat into energy, as well as control appetite and promote a good mood.
- 500mg green coffee bean extract (decaffeinated), which improves glucose metabolism, and helps to burn more fat.
- 500mg CLA, which helps your body convert stored fat into useable energy, and also supports a healthier metabolism.
- 500mg carnitine, which can help to improve athletic performance and support energy levels.
- 250mg green tea extract (decaffeinated), which provides powerful antioxidants, increases energy, and boosts the metabolism.
Bottom line: Overall, Lean Mode is the best fat burner for men looking for a stimulant-free option. By targeting the 5 most important aspects of weight loss, Lean Mode provides all the tools needed for your body to kick the fat-burning into high-gear – without the high levels of caffeine that can cause side effects in some people.
Hyper Shred is a weight loss product from BSN. Formulated by industry experts, Hyper Shred is designed to provide mental focus, energy, and a boost in metabolism – factors which work together to boost your fat burning potential and help you get in shape. With a 1-capsule serving, Hyper Shred is also one of the most convenient fat burners on the market.
- Helps burn fat
- Boosts the metabolism
- Sharpens mental clarity and focus
- Contains caffeine and B vitamins for energy
- Convenient – 1 capsule serving size
- Very affordable
- Easy way to boost weight loss
- Supports a healthy lifestyle
- No ingredients that help fight hunger cravings
Who makes it: Hyper Shred is made by Bio-Engineered Supplements, or BSN for short. While not as large as some of the biggest players in the industry, BSN has worked hard to develop a reputation of quality, effective products, and they’ve grown exponentially in the past few years.
What’s in it: One serving contains:
- 460mg proprietary blend, which includes caffeine anhydrous, black pepper fruit, bitter orange extract, and red pepper fruit. This blend of potent ingredients provides a boost to the metabolism, kick-starts thermogenesis for an increased calorie burn, and assists your body’s natural ability to turn fat into energy.
- Nootropic stimulators, which include niacin, bacopa, riboflavin, and more. These ingredients are added to sharpen your mental focus, as well as increase your motivation and drive – which can lead to more effective workouts.
Bottom line: Overall, Hyper Shred is one of the top fat burners for men seeking a convenient option. This product will help you burn more fat by increasing your metabolic rate and thermogenesis, but it does not contain any craving-fighting ingredients. It’s a very affordable option, which is great for those on a budget.
Animal Cuts is a fat-burning product from Universal Nutrition. Combining ingredients to boost thermogenics, the metabolism, and the thyroid, as well as increase mental focus and energy, Animal Cuts targets all the most important aspects of losing weight. It contains a wide array of ingredients, and has proven to be quite effective for a variety of people.
- Helps cut fat
- Stimulates the metabolism
- Ignites thermogenics
- Contains caffeine for energy
- Increases muscle definition
- Great for cutting cycles
- Helps curb hunger cravings
- Works fast
- A bit expensive
Who makes it: Animal Cuts is made by Universal Nutrition, a large manufacturer or fitness supplements that was founded in 1977. As one of the oldest and most established companies in the industry, Universal Nutrition has established and maintained their reputation for creating highly effective products for almost 40 years.
What’s in it: One serving contains:
- 750mg thermogenic complex, consisting of caffeine anhydrous, guarana, yerba mate, raspberry ketones, and more. This blend helps ignite thermogenesis, which helps your body burn more fat and calories.
- 750mg metabolic complex, consisting of green tea extract, black tea extract, and more. This blend improves the metabolism and provides energy for workouts.
- 350mg thyroid complex, consisting of L-tyrosine, olive leaf extract, and salvia officinalis. This blend aids in thyroid function, helping your body shed excess weight.
- Much more. Animal Cuts offers a TON of powerful ingredients – too many to list here! See the product page for full details.
Bottom line: Overall, Animal Cuts is a good fat burner for men. It contains a huge variety of proven ingredients, which makes for a highly effective product. Unfortunately, the sheer amount of ingredients included make Animal Cuts rather expensive as these products go, which is a downside for some.
Iron Cuts is a powerful men’s fat burner and thermogenic from the Arnold Schwarzenegger Series. Using a 3-in-1 fat metabolizing formula, Iron Cuts targets the most important aspects of men’s fat loss. Designed specifically for the male body, Iron Cuts also offers ingredients to support testosterone production, regulate estrogen and cortisol, and more.
- Designed for men (only for men)
- Unique three phase fat burning
- Increases thermogenesis
- Burns more fat and calories
- Helps sculpt muscles
- Supports testosterone production
- Regulates estrogen balance and cortisol levels
- Burns fat fast
- Only one serving per day
- A bit expensive
- No appetite suppressing ingredients
- Not really a drawback, but this product is ONLY for men
Who makes it: Iron Cuts is made by MusclePharm, as part of their Arnold Schwarzenegger Series. MusclePharm, one of the largest supplement producers in the industry, teamed up with legendary bodybuilder, actor and politician Arnold Schwarzenegger to produce a line of powerful and highly effective men’s health supplements.
What’s in it: One serving contains:
- 930mg thermogenic & fat metabolizer blend, consisting of carnitine, green tea leaf extract, caffeine anhydrous, panax ginseng, and more. This potent blend helps mobilize fat and free it up for energy, as well as boosting thermogenesis, which helps to burn more calories.
- 900mg muscle building maximizer blend, consisting of maca root extract, ALA, and more. This blend helps to build and define muscle, giving you that shredded look you’ve always wanted.
Bottom line: Overall, Iron Cuts is one of the good fat burners designed specifically for men. It contains a lot of ingredients that are known to produce good results, but it is a bit on the expensive side.
|Arnold Series Iron Cuts|
Nutrex Lipo-6 Black Ultra Concentrate is a so called “Intelligent Fat Destroyer” that targets various aspects of fat loss to produce impressive results. Combining a powerful fat burning compound with ingredients to help cleanse and reprogram fat receptors, Lipo-6 Black is a very unique and innovative product.
- Powerful fat burning compound
- Contains ingredients to help cleanse and reprogram fat receptors
- Designed for men
- Unique 3-stage system
- Convenient with only 1 capsule twice a day
- Increases energy
- 200mg caffeine per serving
Who makes it: Lipo-6 Black Ultra Concentrate is manufactured by Nutrex Research. Since 2002, Nutrex has been hard at work developing unique new fitness supplements to suit the needs of the growing fitness community. Nutrex has grown quickly, and released a number of interesting supplements.
What’s in it: One serving contains:
- 5mg ultra concentrated fat destroying complex, consisting of theobromine anhydrous, caffeine anhydrous, yohimbine and more. This blend helps improve the body’s natural ability to burn fat and lose weight.
Bottom line: Overall, Lipo-6 Black Ultra Concentrate is a good product. It contains some unique ingredients not found in other products, but many of those ingredients are not widely studied. It’s effective for many people, but it is a bit on the expensive side.
|Lipo-6 Black Ultra Concentrate|
Being a fit, healthy individual is an ongoing process. It’s not easy – you need time, discipline, exercise, and a healthy diet. There’s no simple solution to fix all your problems and make you strong and fit – but there are supplements that can assist you in your journey to a better body.
The main aspects of staying fit are maintaining your diet and ensuring you get enough exercise. As for diet, you can read all about the official dietary guidelines to get a better idea of how to keep your diet on track. If your exercise plan is lacking, check out the beginners workout program from Muscle and Fitness.
Weight loss pills, otherwise known as fat burners, are supplements designed to help you burn fat fast. They’re not magic pills – you still need to exercise and maintain a healthy diet to see results – but they can greatly expedite your efforts and give you the best results possible.
In this guide, we’ll go over the best fat burners for men, and give you a closer look at all the various aspects of weight loss. Whether you’re looking to lose a significant amount of weight or just trying to drop a few pounds of stubborn fat, good fat burners can work wonders. Let’s dive in and learn more about these helpful supplements.
What Are Fat Burners?
While diet and exercise are the most important factors in weight loss, supplementation is also important. Standard daily multivitamins, protein powders, etc. are all important, but when it comes to shedding those excess pounds, nothing can help more than good weight loss products.
In essence, fat burners are supplements developed to aid in fat loss. Usually found in pill or capsule form, fat burners are generally taken in intervals throughout the day. They provide an array of benefits, and are designed to help increase your body’s fat burning potential.
The best fat burner pills target various aspects of weight loss. First, they aim to increase your metabolic rate, which helps you burn more calories during both exercise and typical daily activities. Second, they aim to increase your energy levels, which helps you increase the intensity and duration of your workouts, leading to greater results. Lastly, many fat burners that work well include ingredients meant to help you control cravings, which keeps calorie-dense, fattening foods out of your diet.
Remember that, while these supplements are very beneficial and can help you lose more weight, they’re meant to be used in combination with regular exercise. Without a solid exercise routine, you simply won’t see the fat loss results you’re looking for. Fat burners can help you lose weight, but they can’t do all the work for you!
How Do Fat Burners Work?
Most fat burning supplements use a combination of fat burning ingredients to create potent blends to help battle fat. There are many ingredients used, and each product will vary slightly in contents and dosages, but here are some of the more common types of ingredients that are proven to help burn fat:
Stimulants are usually a main element of weight loss supplements. Green tea extract, green coffee extract, guarana and caffeine anhydrous are the most common. These stimulants help mobilize fat from fat tissues, provide energy, and increase the metabolism, leading to better weight-loss results.
- Appetite suppressants
Ingredients like yerba mate, glucomannan, hoodia and other herbs are often added to act as appetite suppressants, which help keep your diet and nutrition on track by helping you control cravings. Depending on your snacking habits and daily diet, these ingredients may or may not be necessary for you.
- Dietary fiber
Some fat burners include added dietary fiber. This helps to regulate digestion, improve bowel movements, mobilize fat, and more. Dietary fiber is needed in your daily diet, but many people do not get enough on a regular basis.
- Fat burning herbs and extracts
Other common ingredients are added for a variety of fat-burning benefits. Ingredients like cayenne pepper, coleus forskohlii and capsaicin are added to increase thermogenesis, which burns more calories. Vitamins, zinc, yohimbe, and more are added to increase energy and promote overall well being.
There are, of course, other ingredients included in the various weight loss pills. The ingredients above are the most common, and the most studied in clinical trials. Weight loss pills that work well will generally contain a wide variety of ingredients, including most or all of the elements found above.
Related: Top 10 Thermogenic Fat Burners
Are There Any Side Effects of a Fat Burner?
Just about every supplement out there has some potential side effects. Fat burners come in all shapes and sizes – some completely natural, with little or no side effects, and some more experimental that could have more unwanted side effects. Since every product uses different ingredients, side effects may vary – but here are some of the most common side effects.
- Trouble sleeping
The vast majority of weight loss supplements contain caffeine and/or other stimulants. If taken late in the day, these ingredients can cause difficulty falling asleep at night. To combat this side effect, simply treat fat burners like caffeinated beverages – don’t consume them in the late afternoon or evening.
Another common side-effect of stimulant-based fat burners is dehydration. An increase in thermogenesis means an increase in body temperature. Your body will use more water than usual to cool itself down, which means you need to drink enough water to stay hydrated.
Remember: NEVER take more than the recommended dosage of ANY supplement, including fat burners. Taking more than is recommended can result in more severe side effects.
As with all supplements featured on this site, we recommend you speak with your doctor before taking any supplements.
Benefits of Fat Burners
While specific benefits vary depending on the individual product you’re taking, here are the general fat burner benefits you will experience from these supplements:
- Increased metabolic rate
- Increased thermogenesis (more calories burned)
- Increased energy (from stimulants like caffeine)
- Increased calorie burning potential
- Increased fat-burning potential
- Weight loss
- More noticeable results from diet and exercise
- Better muscle definition
- Reduced fat in common “problem areas” like your “beer belly”
Again, every product is slightly different and will produce different results. Also, everyone’s body reacts differently to these supplements, so some will experience better results from fat burners than others. Further down the page, you’ll find a list of the best fat burners for men. If you’re anxious to get started, jump to the bottom of this guide to learn about the best fat burner supplement for men available today!
Who Should Take a Fat Burner?
A wide range of people can experience benefits from these supplements, but below you’ll find the groups of people who can benefit the most:
Men of all ages
Pretty much anyone over 18 who wants to drop a few pounds can benefit from taking a fat burner. These supplements aid your body’s natural abilities to burn fat, so they simply make the process easier for you. Whether you’re looking to lose significant weight or just burn off some holiday fat, adding supplements to your diet can make a huge difference.
Weightlifters, bodybuilders and fitness enthusiasts can greatly benefit from these products. Because of the higher-than-average calorie and nutrient needs of regular trainers, it can be easy to put on some extra fat while you’re building muscle. By adding a weight loss supplement, you can get that toned definition you’re after, without sacrificing your muscles.
Trainers during “cut” cycles
If you follow a traditional bulk/cut training schedule, fat burners can be a huge advantage during cutting cycles. The bulk and cut cycle consists of “bulking” or eating more and lifting heavy, followed by “cutting”, where calorie intake is limited in an effort to tone up.
As our bodies age, our metabolism slows down. It’s unfortunate, but it’s just the way it works! If you’ve noticed that you’re putting on weight and you haven’t changed your diet or exercise habits, it may be that your metabolism is slowing down. If so, adding a fat burner can help you get back on track and stay in shape!
This is a guide explaining the best fat burners for men, but we’ve also put together a guide to the best fat burners for women to help the women in your life slim down!
Note: We do not recommend you take ANY supplements featured on this site without consulting a doctor first.
How to Use a Fat Burner Properly
You’ll want to follow the instructions found on the product packaging. Most fat burners are in capsules or pills, and generally require 2 or 3 doses throughout the day.
Also, remember that weight loss supplements are not designed to be taken for long periods of time. They’re meant for short, 1-3 month cycles. If you take a fat burner every day for more than a few months, it will stop working because your body will become used to it.
Lastly, any supplement that contains caffeine should be taken earlier in the day. Especially if you’re sensitive to caffeine, you should leave a solid 5-7 hours before bed to give time for the caffeine in your system to wear off.
Should You Use a Fat Burner With Other Supplements?
Generally, using other supplements in combination with fat burners is safe. There’s no need to worry about adding a weight loss supplement to your regimen, even if you’re already taking a protein powder, multivitamin, etc. There is always some risk of a supplement having a negative interaction with another product – that’s why it’s important to talk to your doctor before taking any supplements.
Also, remember to NOT take more than one fat burner at once, as that can cause negative side effects. It’s also important to take only the recommended dosage, and no more. Taking more of a supplement won’t necessarily increase its effects, and can cause more side effects.
Lastly, remember that since many weight loss pills contain caffeine, you’ll want to keep tabs on how much coffee and caffeinated drinks you consume. You don’t want to consume too much caffeine on a daily basis, as that can cause side effects.
What to Look For in a Good Fat Burner for Men
Because there are so many options, finding the best fat burner can be difficult. We recommend reading fat burner reviews to help answer your questions about these products, and determine which ones are worth taking. Further down the page, you’ll find our list of the best fat burner pills for men, as well as a list of the things you should keep an eye on when choosing a product.
- Ingredients – the first thing you should take a close look at is the ingredient label. What ingredients does the product include? Does it contain ingredients that are proven to help you lose weight? Also, keep an eye on the amounts of the various ingredients.
- Brand reputation – have you heard of the brand/company who makes the product? Are they reputable, and known for making quality products? In our list (found below), we only included products from quality companies – but there are certainly low quality products out there. Especially if you’re doing your own research, read through some fat burner reviews to determine the quality of the product and the company behind it.
- Value for money – whether you’re on a strict budget or not, it’s always a good idea to compare prices. Because dosage and package size vary, you should always compare the per serving or per day price of each product you’re considering. Steer clear of cheap fat burners, as they are usually lower quality, but find an item within your price range.
- Caffeine content – take a look at the amount of caffeine in each serving. This is especially important if you’re sensitive to stimulants. Keep in mind that a typical cup of coffee has 95-200mg of caffeine, so you can use that figure to compare.
- Convenience factor – in order for the product to work, you’ll need to take it as recommended. Most diet supplements require 2 or more servings per day, while others require 3, 4, or even more. Consider the convenience factor when choosing a product – twice a day isn’t bad, but 4x a day can become inconvenient.
Instant Knockout Fat Burner is this year’s top fat burner.
We hope we have provided you with a little more knowledge on what fat burners for men are, how they’ll help, how they work and which ones are the best. We put a lot of effort into our top 10 lists to ensure you with the 10 best products, in this case the best weight loss supplements for men.
We also try our best to keep our lists up to date, and this one is currently the early 2016 list of the top fat burning pills for men. Feel free to bookmark this article and check back everytime you need to re-up on your weight loss pills. However, we don’t recommend you do that too often!
Note: This list will be updated on a monthly basis. Keep up to date by liking our Facebook Page!
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