Supplement Guide for Gaining Muscle
Strength training can be a very healthy and rewarding activity. It can improve your physical health, boost your confidence levels, build your strength, and much more. It’s also really, really hard work! Whether you’re a casual lifter or a hardcore bodybuilder, you likely know the dedication and time it takes to make your strength training goals a reality.
Obviously, your exercise plan is key to your success. It’s a good idea to design your own workout plan, or follow an existing one – and be sure to actually stick with your plan! Beyond that, diet is also very important. Be sure to follow a healthy diet plan, paying particular attention to the amount of protein in your diet.
But beyond that, the best thing you can do to improve your strength training results is to add effective supplements for building muscle to your diet. There are many good muscle gain supplements out there, which we’ll go over in this guide. We’ll give you a list of the 10 best supplements for building muscle, but before we get into that, let’s learn more about what these products are and how they can help you reach your goals.
What Are Muscle Building Supplements?
Effective muscle gain supplements are a class of health products designed to improve your body’s natural ability to gain muscle. There are many different types, which can be generally categorized in the following groups:
- Workout boosters
There are many good supplements to build muscle that aim to improve your workouts. They achieve this goal by helping to boost strength, increase energy, and extend endurance. Some examples include creatine, testosterone boosters and pre-workout supplements.
- Recovery boosters
An entirely different class of effective muscle gain supplements aim to promote better recovery after your workouts. They achieve this goal by stimulating protein synthesis, providing required nutrients, and reducing muscle soreness. Some examples include protein powders and BCAAs.
- General health boosters
In order to build muscle efficiently, we need to maintain good overall health. Another class of top supplements for gaining mass are actually just products that aim to support your overall health and wellbeing. Some examples include fish oil and vitamins/minerals.
There are certainly other types, but the majority of the best supplements for muscle gain can fall into one of these three categories. Some could also be considered to be a part of multiple categories.
How can Supplements Help You Build Muscle?
Just from reading about the three main classes of good supplements to increase muscle mass, you probably have a rough idea of how these products can help you build muscle. But how, specifically do these products help? Here is a list of the overall benefits you can expect from these types of supplements:
- Increased strength
- Improved endurance
- Sharpened focus
- Improved physical performance
- Decreased perception of effort
- Improved muscle recovery
- Improved motivation to exercise
- Reduced muscle soreness
- Increased protein synthesis and nutrient transport to muscles
- Faster post-workout recovery
- Healthier joints and bones
- Improved sleep
- Better overall health
Obviously, this list seems like it’s too good to be true: there’s no way a supplement can provide all that! And if that’s what you’re thinking, you are correct. No single supplement can provide all these benefits, but a combination of top supplements to build muscle can – and will – help you reach your goals by providing these positive effects. Most people use a “stack” of supplements to achieve optimal results.
Why Should You Take Supplements for Muscle Building?
We often get the question, are good muscle building supplements really necessary? And the answer is no – using supplements is not necessary for muscle building, but they can certainly make it easier. You can certainly build muscle mass without supplementation, and you could also go about your daily life with one hand tied behind your back. Both of these situations are functional, but far from optimal. Here are some reasons you should consider using good muscle gain supplements:
Building muscle is hard work – whether you’re a beginner or an experienced athlete, it’s going to take a lot of time, commitment and hard work to reach your training goals. Strong supplements for building muscle, such as creatine, can help you build muscle faster by improving energy and workout performance. Supplements can make your job a little easier – but don’t be fooled: you still need to put in the work!
Building muscle requires extra nutrients – it’s a well known fact that athletes and strength trainers need more nutrients than the average person. A lot of this is due to the strain that training puts on your body, and the extra nutrients required to help your body recover and repair. Many of the best muscle gain supplements, such as protein powders, BCAAs, etc. provide those much-needed nutrients.
Building muscle requires healthy recovery – the post-exercise recovery period is extremely important for the muscle building process. In fact, you could argue that it’s just as important as actual exercise! Many top supplements for muscle gain include recovery-boosting ingredients to improve the quality of your recovery after a tough workout, and can also help to speed up the process.
The best supplements for gaining muscle have few side effects – for most things in life, you can expect some sort of trade-off of good and bad. For instance, most supplements have the potential to cause side effects. However, for our recommendations of the top muscle building supplements, we have specifically chosen products that cause little to no side effects. So, since good muscle building supplements offer a lot of benefits with limited side effects (or none at all), there is little reason to not use them!
10 Supplements That Help Build Muscle
Now that we’ve explored some of the basic information concerning this class of supplements, it’s time to take a look at the top 10 supplements for building muscle. Below, find specific information on each of the best supplements for muscle building!
1.) Whey Protein
What is Whey Protein?
Whey protein is one of the most popular athletic supplements, and also one of the best supplements for muscle gain. Whey protein comes from dairy, and is actually a byproduct of the process used to make cheese. To create the supplement form of whey, manufacturers simply process and dry the whey protein into a powder, and add flavorings. Whey is an extremely popular supplement, mainly because it’s an affordable and accessible form of very high-quality protein.
How Whey Protein Helps Build Muscle
Protein in general is an important component of muscle growth. In fact, protein is required for the body to build new cells and repair existing cells – and not just muscle tissue, but all types of cells. But since we’re talking about effective supplements to increase muscle mass, we’ll focus on the muscle-growth benefits of whey protein. Let’s take a look at some of the key whey protein benefits:
- Supports muscle growth
- Helps prevent muscle soreness
- Stimulates protein synthesis
- Reduces recovery time needed after workouts
- Supplies your muscles with amino acids
- Digests very quickly for rapid effects
- Offers a great profile of amino acids
- A cheap and easy source of high-quality protein
- Makes it easier to get enough protein in your diet
- The best supplement for muscle building
All forms of protein are beneficial for muscles, and you likely get a decent amount from your diet already. So, why whey protein? Well, first off, it’s a very rapidly digesting protein, which makes it a great choice for post workout recovery. After you exercise, your muscles need protein and amino acids in order to recover – and the faster, the better. Whey can begin hitting the bloodstream in as little as 15 minutes! Also, whey is a high quality protein that offers a good concentration of the most important amino acids for muscle recovery.
How to Take Whey Protein
Whey protein comes in powder form, and typically there will be a scoop included in the package that makes measuring out a serving very easy. You’ll generally find products ranging from 15-25+ grams of protein per serving, which is a significant amount of protein. You’ll want to mix your whey with water, milk, or make a tasty protein shake.
Beyond that, one thing to remember is that it’s best to take whey immediately following your workout. The faster you can kick-start recovery, the better. Some people even take a pre-made shake with them to the gym to sip on on the drive home!
Whey Protein Side Effects
Whey protein is typically regarded as a very safe supplement, and does not usually cause side effects. Minor bloating/stomach discomfort is possible, however. And, don’t forget that whey is derived from dairy, so you’ll want to avoid it if you’re lactose intolerant. Certain forms of whey protein, such as whey protein isolate, are relatively low in lactose, but can still cause some issues for folks with lactose sensitivity.
Go to: Top 10 Whey Protein Powders
What is Creatine?
Creatine is a common organic acid that is found in high concentrations in red meat and some other foods. It’s also naturally present in our bodies, with the majority being stored in our muscle tissue. During exercise, the muscles naturally use creatine stores in order to produce and use energy. In supplement form, creatine is intended to build up and restore these natural reserves, in order to increase endurance and improve athletic performance. Creatine is often considered to be one of the best supplements for muscle gain, and we agree!
How Creatine Helps Build Muscle
Creatine is one of the most popular supplement for athletes, bodybuilders and fitness enthusiasts alike. It’s used so often because, quite simply, it works! Creatine is one of the only natural, safe supplements that has been clinically proven to help boost strength and build muscle faster. Here are the main benefits of creatine:
- Increases muscular energy
- Increases ATP production
- Helps muscles create and use energy
- Increases physical strength
- Extends endurance
- Improves physical performance
- Increases nutrient transport to muscles
- Improves protein synthesis
- Helps you lift more weight
- Clinically proven
- One of the best supplements for muscle building
Creatine is one of our top recommendations, and overall one of the most effective muscle gain supplements. It essentially works by increasing energy levels within your muscles, which allows for heavier lifts and longer workouts. On its own, it won’t do much for you – but if you put in the work at the gym, it can vastly improve your workouts which can quickly lead to bigger gains and more physical improvements!
How to Take Creatine
If you’re an athlete or anyone who exercises regularly, it’s best to take creatine every day. It’s typically used before workouts, but really, timing is not too important. The key is to take it daily, in order to maintain optimal creatine levels in your body. You’ll want to mix it into water, and be sure to drink plenty more water in addition, as creatine can cause dehydration in some people.
For the most part, the ideal dose of creatine is 5g per day. Most brands of creatine come with a scoop that provides an easy way to measure out your dose. Some people will recommend “loading” creatine by taking larger doses (10-15+ grams per day) for the first week or so, then continuing with the 5g/day dose. This is not strictly necessary, but it can speed up the process of creatine saturation in the muscles. It’s also a good idea to cycle creatine by taking it for 2-3 months at a time, followed by a 1-2 week break. This helps make creatine more effective, as it keeps your body from getting used to the supplement.
Creatine Side Effects
Creatine is safe to use, and doesn’t generally cause any serious side effects. With that said, there is one very common side effect which is weight gain/bloating. This happens when you first start taking creatine, because the supplement causes more water to be stored in the muscle tissue. This is a good thing in terms of muscle building, but at the same time it can cause a feeling of bloating, and can also cause some temporary weight gain. The good news is that this effect is only temporary, and within a week or two of stopping to take creatine, this extra water weight will drop off.
Go To: Top 10 Creatine Supplements
3.) Testosterone Boosters
What are Testosterone Boosters?
Testosterone boosters are a class of health supplements that are designed to help you increase your natural levels of testosterone. For those who don’t know, testosterone is the primary male sex hormone, and it serves a number of important roles in the body. Testosterone is important for building muscle mass, burning fat, maintaining sexual and mental health, and much more. Your body naturally produces testosterone, but sometimes your natural levels are not where they should be. Testosterone boosters, which are typically herbal blends, can help.
How Testosterone Boosters Help Build Muscle
Healthy testosterone levels are important for our overall health. Conversely, having low testosterone can have some serious downsides. A lot of men suffer from low T-levels, and testosterone boosters can help. Note that if you already have good levels of testosterone, these testosterone boosters probably won’t do as much good for you, but they can still be beneficial. Here are some of the main benefits of testosterone boosters:
- Increases testosterone levels
- Helps build more muscle
- Helps burn more fat
- Improves physical performance
- Supports sexual health
- Increases energy
- Improves motivation to exercise
- May help improve sleep quality
- Prevents symptoms of low testosterone
- Supports post-workout recovery
Essentially, T-boosters can help increase your natural testosterone levels, which can lead to many benefits both inside and outside of the gym. They can help you build more muscle, workout harder, and recover faster.
How to Take Testosterone Boosters
Testosterone boosters are most effective for those with lower-than-ideal testosterone levels. However, even people with healthy T-levels can experience benefits from these products, just to a lesser extent.
Typically, these products are herbal blends that come in pill/capsule form. You’ll want to follow the dosage instructions, and don’t take more than is recommended.
Testosterone Boosters Side Effects
Various side effects are possible with these products. It’s difficult to give you a definitive list, as each product is different in its ingredient profile and concentration. Some people have reported issues such as mood changes, and skin problems like acne.
Go To: Top 10 Testosterone Boosters
4.) Casein Protein
What is Casein Protein?
Casein protein is another type of protein powder that is an effective muscle building supplement. Like whey protein, it is derived from dairy. However, whey and creatine differ in a number of key areas. Primarily, while whey digests very rapidly, casein protein digests very slowly. Both of these types of supplements are particularly useful for certain stages of recovery. Whey is best to take immediately after your workout, while casein is best to take right before bed, or any time you plan to be going a long period of time without a meal.
How Casein Protein Helps Build Muscle
In the whey protein section, we already talked about the importance of protein for muscle building. All forms of protein are useful, including those that you already get through your diet. The useful part about supplements like casein protein powders are that they give you an affordable and easy way to increase your natural protein intake. Casein protein also offers a number of specific advantages, such as:
- Helps your muscles recover
- Improves post-workout recovery time
- Reduces muscle soreness
- Excellent source of protein
- Affordable way to supplement your protein intake
- Good amino acid profile
- Digests slowly, giving a steady flow of amino acids
- Keeps you in an anabolic state
- Reduces muscle breakdown
- A good supplement to build muscle
Casein is very useful for keeping your body in an anabolic state. Essentially, being in an anabolic state means that your body is building muscle. The opposite, a catabolic state, means that your body is essentially wasting away and your muscles may actually be shrinking. When you don’t eat for extended periods of time, you run the risk of entering a catabolic state. Casein protein, however, digests so slowly that you can take it at night before going to bed, and you’ll remain anabolic throughout the night.
How to Take Casein Protein
As mentioned, most people like to take casein protein at night, shortly before bed. This can help keep your muscles fed and happy throughout your rest period. Keep in mind that it may not be necessary to take casein on days you don’t exercise, although it can still be helpful for boosting overall protein intake.
Beyond that, simply follow the instructions on your product packaging. Each serving will typically contain 15-20+ grams of protein. The powder should be mixed into water or milk, or thrown in a shake.
Casein Protein Side Effects
Some people have reported upset stomach and related issues after taking casein protein, although this is rare. Do keep in mind that casein is dairy-derived, so it’s best to avoid it if you’re lactose intolerant.
What is Beta-Alanine?
Beta alanine is an amino acid that is commonly used in the fitness community. Like many amino acids, Beta-alanine is helpful both during and after workouts. During workouts, it can help to increase physical endurance and improve the quality of your workout. It can also help to prevent lactic acid buildup in the muscles, which is part of the reason why it boosts endurance, but also one of the reasons why it can help to limit post-workout muscle soreness. Beta-Alanine is not a name you hear thrown around as much as something like creatine or whey protein, but regardless, it’s one of the best supplements to increase muscle mass.
How Beta-Alanine Helps Build Muscle
As mentioned, Beta-alanine is unique in that it helps during and after workouts. It’s primarily used by athletes as a way to extend endurance, thereby leading to better workouts and better results. Here are some of the chief benefits of Beta-alanine:
- Improves physical performance
- Extends endurance during workouts
- Limits lactic acid buildup in muscles
- Prevents muscle soreness
- Keeps your pH levels balanced
- Converts to carnosine, helping to create more energy
- Supports post-workout recovery
Like most good supplements for building muscle, Beta-alanine offers an impressive list of benefits! And although you may already be consuming some Beta-alanine (it’s commonly used in pre-workout supplements and some other fitness products), this amino acid is worth taking on its own!
How to Take Beta-Alanine
It’s generally best to take several small doses of Beta-alanine, spread out through the day. Shoot for around the 3g per day mark total, or whatever the manufacturer recommends. You’ll definitely want to take a dose before heading to the gym and/or while you’re working out.
Beta-Alanine Side Effects
Beta-alanine commonly causes a very strange, yet entirely harmless side effect. Basically, it makes your skin tingle. Beta-alanine essentially stimulates nerves that rest immediately under your skin, and causes a tingling sensation. If you notice this, don’t worry – it’s a completely normal reaction and will not cause you any harm. It also tends to stop happening once your body gets used to the supplement.
What are BCAAs?
BCAAs, formally known as branched chain amino acids, are a specific class of amino acids. The class consists of leucine, isoleucine, and valine. These three aminos are known for their benefits for athletes. They can help to extend endurance, improve physical performance, and improve post-workout recovery; essentially, they help improve the entire exercise experience! And although all three of the BCAAs are included in protein powders (as well as protein-rich foods), having these three aminos isolated provides a concentrated dose of the most important amino acids for muscle growth.
How BCAAs Help Build Muscle
BCAAs are top supplements for building muscle because they naturally help your muscles perform better and recover faster. Amino acids, including the three BCAAs, are usually gained via protein-rich foods. However, in supplement form, BCAAs are concentrated, fast-digesting, and convenient. Here are some key BCAAs benefits:
- Limits muscle soreness
- Speeds up recovery time
- Helps muscles recover and rebuild
- Improves protein synthesis
- Provides concentrated dose of the most important amino acids for muscle recovery
- May help extend endurance
- Improves athletic performance
- An effective muscle building supplement
BCAAs, as well as many other amino acids, are included in protein powders. However, there are some big differences between BCAA supplements and normal protein powders. BCAAs provide a fast-digesting dose of the most key aminos, without excess calories, sweeteners, etc. The serving size is also quite small, so it’s really easy to take a BCAA supplement at any time of the day, without having to make a protein shake.
How to Take BCAAs
BCAAs are best taken during or immediately following your exercise session. They are available in powder form, and also in capsule form. Choose whatever is most convenient for you, but keep in mind that the powders provide more flexibility in dosage size.
You can take BCAAs on their own, or you can mix them with other helpful supplements. A lot of our readers just mix their BCAAs in with a protein shake or other post-workout recovery shakes.
BCAAs Side Effects
BCAAs rarely cause side effects. Some folks have reported stomach upset, dizziness and loss of coordination.
Go To: Top 10 BCAA Supplements
7.) Fish Oil
What is Fish Oil?
Fish oil is a very popular health supplement for lots of groups of people. Its benefits extend far beyond building muscle, but it’s still one of the most effective supplements for gaining muscle. Fish oil comes from the natural oils of certain types of fish, and is extracted by supplement manufacturers for its beneficial properties. Mainly, fish oil is known as a great source of omega-3 fatty acids, which are some of the “healthy fats” that offer tremendous health benefits. There are certainly other sources of omega-3s, but fish oil is one of the best, most affordable, and most accessible.
How Fish Oil Helps Build Muscle
While you may be under the impression that fats are bad, that is simply not true. Some fats, including omega-3s, are not only healthy but are actually essential for good health. We obtain omega 3 fats from our diet, but we often don’t get enough. And since these fats offer many positive health benefits, many of us can benefit from adding fish oil supplements to our diets. Some fish oil benefits include:
- Excellent source of omega-3 fatty acids
- Reduces inflammation
- Decreases muscle breakdown
- Boosts protein synthesis
- Reduces risk of injury
- Reduces muscle soreness
- Supports muscle recovery
- Supports joint health
- Reduces risk of heart disease
- Helps burn more fat
- Supports health of hair and skin
- Supports overall health
Fish oil if one of the best supplements to build muscle because it helps you build muscle faster, helps you reduce muscle soreness, prevents the risk of injuries, and more. All of this adds up to better workouts and better recovery. Fish oil is a great supplement for weightlifters and athletes.
How to Take Fish Oil
Fish oil is quite easy to take because it comes in capsules. Simply follow the dosing instructions, and take a serving with a glass of water. It’s also best to take with meals, but this is not strictly required. You can take it at any time of the day, but it may be most effective after your workouts.
Fish Oil Side Effects
Fish oil side effects are typically quite mild, and most people don’t notice any at all. The most common complaints include stomach upset and a fishy aftertaste in the mouth. Both of these potential effects can be minimized by taking your dose with a meal.
Go to: Top 10 Fish Oil Supplements
8.) Weight Gainers
What are Weight Gainers?
Weight gainers are a class of supplements that are designed to help you pack on muscle mass. They are called weight gainers, but these supplements are all about cultivating muscle mass – not fat. One could argue that donuts are also “weight gainers”, but as you likely know, there’s a big difference between gaining muscle vs. gaining fat. With that said, to really bulk up, athletes often need a ton of calories and nutrients. This is where weight gainers come in, and why we consider them to be good supplements for muscle building.
How Weight Gainers Help Build Muscle
Particularly for strength athletes such as bodybuilders, a ton of nutrients, protein and calories are needed. The average bodybuilder needs significantly more nutrients on a daily basis compared to the average sedentary individual. And in our busy lives, it can sometimes be difficult to hit those nutritional goals. Weight gainers can help by providing a large dose of calories, protein, carbohydrates and other nutrients, in an easy package. Here are some weight gainer benefits:
- Good source of protein
- High calorie – useful for bulking
- High carbohydrate content (carbs are essential for muscle growth)
- Easy source of additional nutrients
- Useful for gaining mass
- Useful for post-workout muscle recovery
- Convenient and easy to use
- Can be used as a meal replacement
A typical serving of a good weight gainer will include 800+ calories, 50+ grams of protein, and often added benefits such as omega-3’s, BCAAs, and more. They are often about the equivalent of a large meal, in terms of macronutrient content. And they often are enriched with creatine, additional amino acids, etc. for even better benefits!
How to Take Weight Gainers
Weight gainers can be taken at various times throughout the day. You can use them as a meal replacement, in between meals, or as a post-workout recovery shake. Keep in mind that the serving sizes on these products are typically fairly large, so you’ll have to drink a pretty sizable shake. You should also drink plenty of water while using these products.
Weight Gainer Side Effects
The ingredient profiles of these supplements can vary from product to product, and therefore the side effects may also vary. With that said, the most commonly reported side effects include bloating and/or stomach discomfort. If you find you experience any of these stomach related side effects, consider taking a partial dose instead of a full one.
Go To: Top 10 Weight Gainers
What is L-Glutamine?
L-Glutamine is a common amino acid that is an important component of many biological processes within the body. In fact, it’s the most abundant amino acid in the human body! The majority of it is stored in our muscle tissues, where it assists with maintaining muscular health and repairing damaged tissues. Normally, the body can make enough glutamine to sustain itself, but when the body is subjected to stress (i.e. an intense workout), glutamine stores are depleted. This is where L-Glutamine supplements come into play; they replace these lost stores, helping to improve recovery time and efficiency.
How L-Glutamine Helps Build Muscle
Primarily, you can think of L-Glutamine as a recovery supplement. However, like many of the best muscle gain supplements on this list, L-Glutamine offers an array of useful effects. Some benefits include:
- Kick-starts recovery
- Replaces lost glutamine stores
- Boosts protein synthesis
- Prevents muscle breakdown
- Helps muscles recover and grow faster
- May help to increase human growth hormone production
- Helps metabolize body fat
- Supports immune health
Glutamine is key to proper post-workout recovery and muscle repair, and unfortunately when you work out, much of your natural glutamine stores are used up. This is why it’s so useful as a supplement. There is some evidence to suggest that L-Glutamine is most beneficial for endurance athletes, but some findings have shown positive results for weightlifters as well.
How to Take L-Glutamine
Since L-Glutamine is important for recovery, it’s best to take it immediately following your workouts. The sooner, the better, so try to take your dose as soon as you get home. This will kick start the recovery process. It also may be helpful to take during workouts to help prevent lactic acid buildup, although there are not enough credible studies to fully support this theory.
L-Glutamine Side Effects
Side effects are rare, but some people report gastrointestinal issues such as gas, nausea, etc. Other side effects are possible, as well. Interestingly, if you are sensitive to MSG, you may want to avoid glutamine as the supplemental form can trigger reactions similar to an MSG reaction.
Go To: Top 10 Glutamine Supplements
10.) Pre-Workout Supplements
What are Pre-Workout Supplements?
Pre-workout supplements are a class of health products that are meant to boost your workout performance. They achieve this goal by using a balanced blend of a variety of ingredients. Each product varies, but typical ingredients include creatine, BCAAs, beta-alanine, etc. You’ll notice that all of these ingredients are actually individual entries in our list of the top supplements for building muscle. By combining many of the best individual supplements, pre-workout supplements give you a convenient and well-balanced way to improve your workout performance, and thereby your results!
How Pre-Workout Supplements Help Build Muscle
The best way to build muscle is to workout. And the best way to workout is to ensure that you are fully prepared to give it your all and have a tough but successful exercise session. Pre-workout supplements help your body prepare for the best workout possible; by boosting energy, increasing strength, sharpening focus, etc. Here are some of the most notable benefits of pre-workout supplements:
- Increases energy
- Increases focus
- Improves muscle pump
- Increases strength
- Extends endurance
- Decreases perception of effort
- Helps protect muscles from damage
- Helps kick-start recovery
- One of the top supplements to increase muscle mass
Basically, good pre-workout supplements aim to help you have a better workout. Better workouts lead to better muscle gains. These supplements won’t do the work for you, but they’ll help ensure you have the best workouts possible!
How to Take Pre-Workout Supplements
As the name suggests, you’ll want to take pre-workouts shortly before exercising. Typically 15-30 minutes before you hit the gym is the optimal time to take your dose. That gives a bit of time for the effects to kick in. Don’t take pre-workouts in the evening, as they generally contain large amounts of caffeine which can make getting to sleep difficult.
Pre-workouts are generally sold in powder form, so they need to be mixed into water. Be sure to choose a flavor that you think you’ll like, so you’ll actually want to take the supplement!
Pre-Workout Supplement Side Effects
Because these products contain a wide range of ingredients, there are a number of different potential side effects. Most contain caffeine, which can cause some side effects such as jitteriness, trouble sleeping, etc. Most also contain creatine, which can cause bloating, and beta-alanine, which can cause a slight tingling sensation. Other side effects are possible, but rare.
Now that you are more knowledgeable about effective muscle gain supplements, we hope you feel prepared to make a purchase and start on your path to a stronger body! Also, remember that the best results are possible with a mix of several supplements. None of these supplements are magic; you’ll still have to put in the work in order to build muscle. However, top supplements for building muscle can help!
If you’re curious to learn more about any of these supplements, we have detailed guides on each and every one! Plus, we have lots of information on just about every other health supplement there is. Feel free to explore the rest of our site, and bookmark if you’d like to check back later. Thanks for reading, and have a great day!