This is our official list of the best vitamin b-complex products on the market today. Scroll further down or click “More Info” for full details on each product.
|#1||Country Life Coenzyme B Complex||Lowest Price More Info|
|#2||Garden of Life Vitamin Code Vitamin B Complex||Lowest Price More Info|
|#3||Nature’s Bounty B-Complex||Lowest Price More Info|
|#4||MegaFood Balanced B Complex||Lowest Price More Info|
|#5||Solgar Vitamin B-Complex||Lowest Price More Info|
|#6||Thorne Research Stress B-Complex||Lowest Price More Info|
|#7||Nature’s Way B-50 Complex||Lowest Price More Info|
|#8||New Chapter Coenzyme B Food Complex||Lowest Price More Info|
|#9||Pure Encapsulations B-Complex Plus||Lowest Price More Info|
|#10||Wellesse B-Complex Complete Liquid||Lowest Price More Info|
Most Effective Vitamin B-Complex Products Reviewed
Country Life Coenzyme B Complex is a supplement containing B vitamins in “coenzymated” form. Coenzymated vitamins are active and ready for the body to absorb. There is 50 mg of vitamin B1, 50 mg of vitamin B2, 100 mg of niacin, 80 mg of vitamin B6, 800 mcg of folate, 500 mcg of vitamin B12, 200 mcg of biotin and 50 mg of pantothenic acid in each serving of two capsules of Country Life Coenzyme B Complex.
- Certified vegetarian by AVA
- Certified gluten-free
- Recyclable packaging
- Product does not contain yeast, wheat, milk, sugar, preservatives, artificial color, or magnesium stearate
- Contains soy
Garden of Life Vitamin Code B-Complex is formulated to contain potent levels of B vitamins from whole food sources. The individual nutrients in this complex are cultivated to simulate raw foods and have been produced below 115 degrees to retain their natural cofactors, live probiotics, and enzymes. In each two-capsule serving this product provides 5 mg vitamin B1, 10 mg vitamin B2, 45 mg niacin, 10 mg vitamin B6, 450 mcg folate, 133 mcg vitamin B12, 325 mcg biotin, and 45 mg pantothenic acid.
- Also contains an organic fruit and vegetable blend for added nutrition
- Also contains a probiotic & enzyme blend
- Verified non-GMO
- Certified vegan
- Contains yeast
Nature’s Bounty B-Complex with Folic Acid Plus Vitamin C contains several vitamins that all work in unison to support the nervous system and heart health. In one tablet this product provides 60 mg of vitamin C, 25 mg of vitamin B1, 20 mg of vitamin B2, 25 mg of niacin, 6 mg of vitamin B6, 400 mcg of folic acid, 100 mcg of vitamin B12, 1,000 mcg of biotin, and 5.5 mg of pantothenic acid.
- The serving size is one tablet rather than two
- No artificial color, flavor, preservatives, sugar, starch, milk, lactose, soy, gluten, wheat, peanut, or fish
- Suitable for vegetarians
- The added vitamin C and folic acid may not be needed by everyone
MegaFood Balanced B Complex contains a balanced blend of B vitamins derived from whole food sources. This product is easy to digest and can be taken on an empty stomach without causing upset.
In each one tablet serving this product provides 9 mg of vitamin B1, 9 mg of vitamin B2, 45 mg of niacin, 10 mg of vitamin B6, 400 mcg of folic acid, 125 mcg of vitamin B12, 300 mcg of biotin, and 45 mg of pantothenic.
- Also contains 125 mg of organic kale
- Soy free
- Dairy free
- Contains yeast
Solgar Vitamin B-Complex is a formula of essential B vitamins that support the metabolism of fats, carbohydrates and proteins from food into energy. This formulation also helps to support the formation of healthy red blood cells and normal muscle function.
Each one-capsule serving of this product provides 100 mg of vitamin B1, 100 mg of B2, 100 mg of niacin, 100 mg of vitamin B6, 400 mcg of folic acid, 100 mcg of B12, 100 mcg of biotin, 100 mg of pantothenic acid, 100 mg of inositol, and 20 mg of choline.
- Suitable for vegetarians
- Vegan capsules
- Gluten free
- Wheat free
- Dairy free
- No yeast, sugar, sodium, artificial flavor, sweetener, preservatives or colors
- Provides more than RDV of each B vitamin
Thorne Research Stress B-Complex contains some B vitamins in their active form and an extra vitamin B5, also known as pantothenic acid, which is essential to providing energy for the neurotransmitters in your brain. Each one-capsule serving provides 50 mg of thiamin, 25 mg of riboflavin, 80 mg of niacin, 28.4 mg of B6, 200 mcg of folate, 100 mcg of B12, 250 mg of pantothenic acid, and 40 mg of choline citrate.
- Capsules are suitable for vegetarians
- Added B5 for adrenal support
- Does not contain yeast
- Contains 5-methltetrahydrofolate (folate source) which may be contraindicated for methotrexate cancer therapy
Nature’s Way B-50 Complex is a blend of B vitamins that are integral in the protection of nerve functions in the body. Each one-capsule serving contains 50 mg of thiamin, 50 mg of riboflavin, 50 mg of niacin, 50 mg of niacin, 50 mg of vitamin B6, 400 mcg of folic acid, 50 mcg of vitamin B12, 50 mcg of biotin, 50 mg of pantothenic acid, 50 mg inositol, and 25 mg choline.
- Contains no artificial coloring, flavoring or preservatives
- Dairy-free and gluten-free
- No salt, soy, sugar, wheat, or yeast
- Some ingredients are provided at more than the RDV
New Chapter Coenzyme B Food Complex is a whole-food cultured source of B vitamins, which contain whole probiotic nutrients and can be taken on an empty stomach. An added blend of organic vegetables and fruits provide added nutrients.
Each two-tablet serving of this product provides 5 mg of thiamin, 9 mg of riboflavin, 45 mg of niacin, 9 mg of vitamin B6, 400 mcg of folate, 120 mcg of vitamin B12, 300 mcg of biotin, and 45 mg of pantothenic acid.
- Contains added nutrients including an organic vegetable and fruit blend
- Contains organic ingredients
- Contains yeast and soy
Pure Encapsulations B-Complex Plus is a balanced B vitamin formula, which also contains Metafolin, a biologically active, naturally occurring form of folate. As part of a well-balanced diet, this formula is designed to help promote cardiovascular and nervous system health. Each one-capsule serving contains 100 mg of thiamin, 5 mg of riboflavin, 100 mg of niacin, 10 mg of vitamin B6, 400 mcg of folate, 400 mcg of vitamin B12, 400 mcg of biotin and 100 mg of pantothenic acid.
- Capsules are suitable for vegetarians
- Wheat and gluten free
- Vegetarian capsules
- Metafolin may cause anxiety
Wellesse B-Complex Complete Liquid is a fast absorbing formula containing a high-potency B12. Each ½ ounce serving of this great tasting liquid B complex provides 100 IU of vitamin D3, 7.5 mg of thiamin, 8.5 mg of riboflavin, 25 mg niacin, 5 mg vitamin B6, 400 mcg folic acid, 1,000 mcg B12, 300 mcg biotin, 10 mg pantothenic acid, 50 mg inositol, and 60 mg choline.
- Also contains 25 mg wild blueberry extract
- Convenient liquid form
- Does not need to be refrigerated
- Those sensitive to taste may not like a liquid supplement
Vitamin B Complex Guide
The “complex” part of a vitamin B complex supplement is the fact that it actually includes eight different B vitamins including B1 thiamin, B2 riboflavin, B3 niacin, B5 pantothenic acid, B6, B7 biotin, B9 folic acid, and B12.
When working in unison, these nutrients help our body convert the food that we eat into energy to sustain us throughout the day. However, they each have their own role to play in the process and each B vitamin ‘specializes’ in supporting one or more functions in the body.
For instance, vitamin B12 supports your body in making new red blood cells and is necessary for the proper function of the nerves throughout your body.
While it is possible to get enough B vitamins from eating a well-balanced diet, some populations, like the elderly, are at greater risk for vitamin B deficiency.
In fact, according to Harvard Health Publications, the Institute of Medicine and the Dietary Guidelines for Americans recommends that people 50 and older eat a B-12-fortified diet or take a supplement.
Things To Look For In A Good Vitamin B Complex
Your body needs each of the B vitamins in a vitamin B complex in a different amount for optimum performance. When choosing a vitamin B complex supplement, it is important to read the label and make sure that each of the vitamins in the complex contains no more than 100% of the daily recommended value.
For instance, if the supplement provides too much niacin, also called B-3, you may experience stomach cramping and nausea.
In addition to reading the ingredients, read the label to ensure the product is U.S. Pharmacopoeial (USP) verified confirming testing of potency, bioavailability, and contaminants.
The U.S. Pharmacopeial Convention is primarily responsible for setting standards for strength, purity, and quality of medicines and dietary supplements manufactured, distributed, and consumed worldwide.
If the vitamin B complex you are considering has the USP symbol on the package, rest assured the product meets manufacturing guidelines for sanitary practices.
Finally, when looking for a good vitamin B complex supplement, it is important to consider which form you would prefer to ingest.
For instance, chewable, powdered or liquid forms of the supplement may have a bad taste. Whereas, a capsule or pill will not taste bad but might be too large for you to swallow.
How To Take A Vitamin B Complex Supplement
The vitamins in a vitamin B complex supplement help turn food into energy. Therefore, taking your vitamin B complex in the morning with your breakfast is ideal for maximum absorption.
Taking your vitamin B complex supplement too close to bedtime could disrupt your sleep, as the vitamins in the complex stimulate neurological activity. In fact, some people refer to B vitamins as the energy vitamins.
It is fine to take your vitamin B complex supplement during the middle part of the day with your lunch. However, it is more likely that you will remember to take it first thing in the morning when you are having your breakfast.