This is our official list of the best vitamin b6 products on the market today. Scroll further down or click “More Info” for full details on each product.
|#1||Nature’s Way Vitamin B6||Lowest Price More Info|
|#2||Nature Made Vitamin B6||Lowest Price More Info|
|#3||NOW Foods Vitamin B6||Lowest Price More Info|
|#4||Nature’s Bounty Vitamin B6||Lowest Price More Info|
|#5||Bulk Supplements Pure Vitamin B6||Lowest Price More Info|
|#6||Life Extension Vitamin B6||Lowest Price More Info|
|#7||Solgar Vitamin B6||Lowest Price More Info|
|#8||Source Naturals Vitamin B6||Lowest Price More Info|
|#9||BlueBonnet Vitamin B-6||Lowest Price More Info|
|#10||Solaray Vitamin B-6||Lowest Price More Info|
Most Effective Vitamin B6 Products Reviewed
Nature’s Way Vitamin B6 contains 100mg of B6 and should be taken by mouth once a day. Other ingredients include millet, maltodextrin, gelatin and magnesium stearate. It is made by the Shwabe pharmaceutical manufacturer, who partnered with Nature’s Way.
- May assist with relieving arthritis, carpal tunnel syndrome and illnesses associated with joint pain.
- May increase mood and may assist with preventing depression.
- Can help with an Increase in energy.
Nature’s Made Vitamin B6 helps with the formation of body proteins and structural compounds. It promotes a healthy nervous system and the production of red blood cells. It contains 100mg of B6 and should be taken by mouth once a day. Natures Made is one of the most trusted brands in the health industry. It is made by Pharmavite llc.
- U.S.P. (United States Pharmacopoeeial) certified, which means that it contains all of the ingredients that it says it does.
- Promotes healthy blood circulation
Now Foods Vitamin B6 uses a process called P-5-P to deliver B6 in its converted form. B6 is a co-enzyme catalyst that aids in the process of metabolic energy and neurotransmitter function. It usually has to be converted by the liver to begin the process. P-5-P eliminates that step and gives you the converted enzyme. It has an enteric coating of magnesium and b-2 co factors to maintain potency during digestion. It contains 100mg of B6. Other ingredients include rice, flour and gelatin.
- Promotes circulation health
- May lift your mood and helps relax you
- May help with homosysteine levels and energy levels.
Natures Bounty Vitamin B6 aids in the process of converting food into energy. It assists with heart and nervous system health and promotes healthy homocysteine levels It contains 100mg of B6.
- Easy to swallow tablets
- May be good for mental focus and concentration.
- May increase mood, circulation, help with menstrual pains and nausea during pregnancy.
Bulk Supplements Vitamin B6 is a powder form supplement that claims to deliver the vitamin directly into the bloodstream. It contains no fillers and the only ingredient is the 100mg of pyridoxine hcl per serving. This product is soluble in hot and cold liquids. It is manufactured by Hard Eight Nutrition.
- Promotes overall health.
- Increase energy.
- Has HCL content.
- Lab tested and guaranteed purity.
- May be hard to measure. Does not come with a measuring cup and label suggest 1/64th of a teaspoon as a serving. May need to purchase a gem scale with this product.
Life Extension Vitamin B6 is, according to www.lifeextensionvitamins.com the best form of B6 because it is P-5-P, or Pyridoxal 5 phosphate, the metabolically active form of B6 that prevents glycation and AGE (Advanced glycation end), which causes ageing. Due to this anti-ageing effect and the co-enzyme itself, this product can support healthy nerve, eye, kidney and cardiovascular function.
- Converts tryptophan into niacin and increases metabolism.
- May help with arthritis and joint pain.
- 250mg per dosage is above the RDA for B6. Be careful not to take too much.
Solgar Vitamins B6 promote healthy homocysteine levels, the production of red blood cells, and healthy brain and nervous system functions. This one contains 100mg of Vitamin B6. It is also kosher and good for vegetarians.. Other ingredients include vegetable cellulose, vegetable magnesium stearate, vegetable stearic acid, microcystalline cellulose and silica.
- Good for treating morning sickness during pregnancy.
- May help with sleep problems.
Source Naturals Vitamin B6 is a hypoallergenic vitamin that is safe for vegetarians. It comes in two forms: the tablet contains 28mg of calcium and 50mg of B6, and the time release tablets with 500mg of B6 and 27mg of calcium.
- May increase serotonin levels and enhance mood.
- High dosage and slow release tablets may be good for advanced health problems that require large amount of B6 intake.
- Regular tablets may be good for monitoring dosage amounts.
Blue Bonnet Vitamin B6 pills are a vegetable based capsule made from pure crystalline pyrodoxine HCI for faster absorption and assimilation. It contains 200mg of pyridoxine HCI. This vitamin is labeled as veggie caps because the other ingredients include kosher vegetable capsules, vegetable cellulose, and vegetable magnesium stearate.
- May increase energy and stamina.
- May treat low levels of vitamin B6 and anemia.
- May be used for heart disease.
Solaray Vitamin B6 contains 100mg of Vitamin b6. It is unique because it uses a two stage time release which releases half of the contents when the vitamin is consumed and the rest of the contents over an eight hour time frame. Other ingredients include whole rice concentrate, aloe vera gel, vegetable cellulose and stearic acid.
- May help with electrolyte balance.
- Good for vegetarians.
- Innovative two step time release prevents fading and prolonged energy.
Vitamin B6 Guide
Vitamin B6, which is also called Pyridoxine is a water soluble vitamin that is used to treat problems with the heart, skin, depression, fatigue, the nervous system and many other ailments. B6 acts as a co-enzyme that helps break down and use carbohydrates, fats and proteins. It helps with adrenal function, calm the nervous system and assists with the metabolic processes.
B6 can be taken as a single nutrient or as a B complex vitamin which should contain all eight of the B vitamins: B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), B9 (folate), B12. Not all of B complex products always contain all eight of the vitamins, so, you should always read the label to see what you are getting and how much of it you are getting.
Things to Look for in a Good Vitamin B6 Supplement
According to www.ancestralize.com, some vitamin B6 supplements do not have all of the necessary nutrients for daily life or they don’t contain significant amounts of the nutrients..
Things to look for in a good B6 vitamin are at least 200mg of choline. Biotin, which is good for hair skin and nails. It is suggested that one find their own daily needs of biotin and make sure that they are getting it in the B complex.
Although biotin is often listed, it usually is a small portion and does not meet the daily requirements. Folate should also be included. It is also suggested not to take over 800 mcg of folate and 100 mg of b6 in one day to prevent toxicity.
How to Take Vitamin B6
B6 comes in a variety of ways and is usually ingested through the mouth. It is suggested that if it is taken in pill form that it is taken with a full glass of water. If the pill is a slow release tablet, it should not be opened because it can increase the side effects and if in a liquid form, it should be measured with the accompanying cup to make sure that you are getting the right amount and to ensure that you don’t have any side effects.
Vitamin B6 can also be given through injection by a doctor. This type of injection is often combined with b12 to increase energy and thyroid function for weight loss. The side effects are that over time, it can reduce thyroid function and prevent weight loss.
It is also found naturally in fruits and vegetables. Some of the fruits and vegetable that contain high amounts of B6 are bananas, beans, chicken, green leafy vegetables and some cereals. The recommended daily allowance (RDA) of B6 is 1.3mg for men and women between the ages of 19 and 50.
Taking too much B6 could result in numbness and some nerve damage, sensitivity to the sun and skin rash.. Symptoms of taking too much B6 are tingling and numbness in the extremities, nausea and abdominal pain. We always recommend you speak with your doctor before taking any supplements featured on this website.