How to Build Muscle
Apart from the fact that it creates a fitter and more pleasing appearance, building muscle mass is important for a number of reasons.
For one thing, the more lean muscle mass an individual has the more calories their bodies burn in the resting state. This is because lean muscle mass provides a boost to the metabolism. In addition to the metabolic boost there are practical everyday benefits like being physically strong and having endurance in circumstances where an unfit person would be exhausted. The big question is how to go about developing muscle mass. Obviously, it requires a lot of hard work; however, it is entirely possible for someone to work hard and see very little in return.
The right methods will have to be used to get the best results.
Effective Methods For Building Muscle
Eat Lots of Protein
The body uses protein to build muscle as well as for a variety of different purposes. To see increased muscle mass, an individual will want to ensure that they consume enough protein to cover all of their body’s needs. According to Men’s Health magazine, the right amount is about 160 grams per day. As an alternative, it is possible to supplement dietary protein with protein powder. Powdered protein supplements are typically made with whey or casein and can greatly increase the rate at which muscle is grown.
Eat Lots of Carbohydrates
The body needs fuel to keep exercising and carbohydrates are an excellent form of it. Eating the right amount of carbohydrates will prevent the body from having to convert protein to energy, which means more of it for growing muscle.
It is best to make sure that exercises are performed in the right way in order to avoid injury and get the desired results. It is best to do this when starting out because once bad exercise habits become part of a routine they can be extremely difficult to break. Perfecting form is easier than ever thanks to the Internet, where there are videos showing examples proper technique for many different exercises.
Check out this guide by bodybuilding.com to make sure you are performing each exercise with proper form: http://www.bodybuilding.com/exercises/
Growing muscle is not simply about doing more work or spending more time lifting weights. To build muscle, it is best to do fewer reps with heavier weights. Experts recommend between eight and 12 reps per set. If you would like to focus more on strength, stick to 3-6 reps per set with a heavier weight.
Two On, One Off
One of the most important principles to remember about building muscle mass is that there is no growth during the actual exercise session. Muscles will only grow when resting; therefore, it is important to tax them by working out two days in a row and resting for one. It is also important to get an adequate amount of sleep to ensure full recovery from the workouts.
This is important for maintaining maximum flexibility and preventing injury from workouts. Pain from an injury will obviously make it more difficult to achieve the desired muscle growth; post-workout stretching can help to keep muscles healthy.
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It is important for those just starting out to remember that patience is the most important part of bodybuilding. None of the desired results come quickly or easily.