Best Creatine Products on the Market – Top 10 2015

top-10-best-creatine-supplements-2015

Looking for the best creatine supplement of 2015?

Next to whey protein powder, creatine is perhaps one of the most extensively researched and proven sports and bodybuilding supplements on the market today, making it staple supplement and a mainstay in the repertoire of any serious athlete. However, it is not just a supplement exclusive to bodybuilders.

There are vast benefits of creatine that can be applied to a range of people, from team sport athletes, to hikers, to swimmers or just general fitness enthusiasts.

What is creatine?

Creatine is an organic acid that is produced in our livers and helps feed energy to cells all over our body, mostly muscle cells. Which is why it’s popular with bodybuilders and fitness nuts. So as you can so, no it’s not a steroid or a drug or a poison. You can breathe now! But that’s scientific mumbo-jumbo! Simply put, creatine is going to help you recover faster, repair muscles quicker and provide the cells in your muscles a boost of amino acids which will make them grow and become stronger.

Is Creatine Safe? Is it illegal? Is it a steroid?

Yes, NO and Absolutely NOT!

Creatine is one of those polarizing supplements that some people swear will murder your in your sleep while others will claim it helped them put on 100lbs of lean muscle in 2 weeks. Neither of those things are going to happen, by the way.

A lot of the time people who are ignorant to the facts, believe in rumors or just refuse to do research will look down upon creatine for some strange reason. I’ve heard it called many things, from a steroid to a poison! It is also neither of those things.

Creatine is not going to kill you or make you fail a steroid test. It is a naturally occurring chemical found in meat. And creatine supplements just provide you with a bigger dose if you choose you need it.

There are 3 things that you’ll get from taking creatine:

  • Bigger muscles
  • Faster recovery
  • Stronger muscles

Are there natural sources of creatine?

Yes, as i mentioned above, creatine is found in meat. However, it’s only found in small doses which is why creatine supplements are so popular. You’d have to eat a ton of meat to get the same amount you would get in a serving of creatine powder.

The three meats highest in creatine dosage are:

  • Chicken
  • Beef
  • Herring
  • Tuna

And if you’re into bodybuilding or fitness in general, then you’re most likely eating those foods already!

Related: What is Creatine? — Our Guide

What does creatine do and what are the benefits?


Adding extra creatine to your diet helps your body to produce large quantities of adenosine triphosphate or ATP.

ATP works within the cells of your body, acting as a kind of medium or currency for energy transfer.

Simply put, higher levels of ATP within your body translates into more available energy, which means increased endurance and strength across the board.

Another great thing about creatine is that it also helps to pull fluid into your muscle cells, which increases the force of your muscular contractions and can also enhance your pumps.

What are the different forms of creatine?

There are simple forms of creatine (most popular and least expensive) and more complex formulas, that sometimes work a bit better but will cost you more.

The simplest form of creatine is called creatine monohydrateThis is creatine in its simplest form and will be more than enough for anyone looking to add creatine to their routine. It is inexpensive, gets the job done and is the best value for your money. Our top 10 list is mostly comprised of this type as we feel that it is adequate for just about anyone.

The more complex forms of creatine range from: Nitrate, AKG, Ethyl Ester, Malate, Kre-Alkalyn, and HCl.

The difference being in the composition and the way your body absorbs the product. If you’re confused by those complex terms, don’t worry, you don’t really need to know or use them. Especially if you are a beginner.

Creatine monohydrate is what we recommend and it will do the trick. But if you want more in dept information on the more complex forms of creatine products, check out this article.

How and when to take a creatine supplement

Taking creatine is as simple as mixing 1-2 scoops (5-10g) with 8-10 ounces of water in a shaker or bottle. Some products have different instructions so ALWAYS READ THE PRODUCT LABEL and make sure to consult with a doctor before taking any products mentioned on this site.

Realistically you can take creatine anytime of the day since it is not a stimulant. Your body will absorb the creatine throughout the day regardless of when you take it and it will have the same effect.

However, we would recommend taking it immediately after you workout. The reason being is because after a workout your body is depleted of nutrients and is looking to recuperate and absorb new ones as fast as possible. This is beneficial because your body will absorb the creatine at a faster rate and your muscles will heal faster for the next workout.

What is this creatine cycling talk all about?

This is often told to beginners by so called “experts”. But it’s mostly nonsense and not needed. If anything it’s a waste of product, which is probably why companies recommend you do it, so that you can run out quicker and buy more!

The idea of cycling is to take heavy amounts of creatine for about a week so that your body gets used to it. And by heavy i mean around 10-20g per day. And then you switch over to about the regular serving of 5-10g per day.

As you can see that’s a pretty petty notion and not entirely necessary.

So how much creatine should you take and when?

Usually the manufacturer will provide good and clear instructions on how much to take. But you really don’t need more than 10g per day.

I like to take 5g before my workouts and 5g after my workouts. You don’t have to do it that way. You can take your 10g all at once at any time of the day. Your body will absorb it all the same and you’ll still reap the same benefits.

Choosing the right creatine product

Believe us when we say, there are TONS of creatine products out there, we know, we’ve went through a lot of them to create this list.

This can be intimidating, especially for beginners. Which one is best? Which one works quickly? What’s the best value for the money? Which one is highly reviewed by other users?

What we take a look at when choosing the best creatine product

These are a few of the things we consider when picking the best creatine supplement

  • Production quality
  • Brand quality, reputation, history and customer feedback
  • Pricing, we make sure you get bang for your buck!
  • Taste, flavors and serving sizes that are availble
  • User reviews and complaints
  • Ease of use and availability worldwide
  • Ingredient quality and quantity

Well we’ve taken all of those questions into consideration and we’ve picked the top 10 creatine supplements based on quality, user reviews, and overall value for money, so you’ve got everything you need here to find the best option for your own budget and training goals.

Related: Best Pre Workout Supplements for 2015

Top 10 Creatine Supplements for 2015



#10 – Pro Supps Creatine

The first entry into our 2015 list of creatine supplements is Creatine by Pro Supps, and a fairly run-of-the-mill creatine monohydrate supplement which offers great value for money. — Lowest Price We Found

Pro-Supps-Creatine-2015
  • 100% micronized Creatine Monohydrate
  • Increases intra-cellular ATP production
  • Promotes the uptake of water into the muscle cells
  • Easy to digest with minimal bloating
  • Available in packages containing 300 g and 1000 g

Creatine is one of the simplest bodybuilding supplements available with very little margin for error, so you really can’t go wrong with a simple low-cost creatine monohydrate like this one.

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#9 – MuscleTech Platinum 100% Creatine

When it comes to creatine supplements for men or women you often don’t really need anything fancy, which is why this Creatine Monohydrate by MuscleTech is an excellent choice for beginners and advanced athletes alike. — Lowest Price We Found

MuscleTech-Platinum-100-Creatine-2015
  • Contains nothing but 100% micronized Creatine Monohydrate
  • Increases intra-cellular ATP production
  • HPLC-Tested to ensure absolute purity
  • Easy to digest with minimal bloating
  • Contains a total of 80 servings

If you’re looking for a cost-effective way of sourcing your creating then Platinum 100% Creatine by MuscleTech is well worth checking out.

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#8 – BSN Creatine DNA

This is another high quality Micronised Creatine Monohydrate supplement for men and women that offers a high level of purity to prevent the unpleasant gastrointestinal distress which can sometimes be caused by less pure products. — Lowest Price We Found

BSN-Creatine-DNA-2015
  • 100% micronized Creatine Monohydrate
  • Increases intra-cellular ATP production
  • Easy to digest with minimal bloating
  • Contains a total of 60 servings

Creatine DNA by BSN has been slightly more well received by bodybuilders and athletes which is why it has earned a higher place in our creatine supplement rankings than Platinum 100% Creatine by MuscleTech.

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#7 – MusclePharm Creatine

Those of you who are willing to spend a little extra money may want to consider checking out this blend of five different types of creating brought to you by MusclePharm. — Lowest Price We Found

MusclePharm-Creatine-2015
  • Contains a blend of five different types of Creatine
  • No loading phase is required upon first-time use
  • Formulated to facilitate rapid absorption
  • High purity blend ensures no digestive issues are experienced
  • Also includes Cinnulin PF to improve glucose metabolism

This is a top creatine supplement for men and women which not only provides enhanced ATP production within your muscle cells but also makes them more sensitive to the effects of glucose and insulin to ensure your carbohydrate intake is used for building muscle rather than being stored as body fat.

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MusclePharm Creatine

#6 – Universal Nutrition Creatine

Universal Nutrition is a world-class supplement brand regardless of the type of product you’re looking for, so it should come as no surprise that their Creatine Monohydrate is one of the best creatine supplements on the market. — Lowest Price We Found

Universal-Nutrition-Creatine-2015
  • 100% micronized Creatine Monohydrate
  • Increases intra-cellular ATP production
  • Easy to digest with minimal bloating
  • Available in a range of serving sizes ranging from 120 g to 1 kg

This product offers one of the best prices on creatine supplements because of the fact you can buy in such small quantities, so if you do happen to be in doubt then you can simply by 120 g to see how you get on with it.

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Universal Nutrition Creatine

#5 – Promera Sports Con-Cret

With Con-Cret by Promera Sports running through your system you’re going to have muscles like concrete in no time at all, or thanks to its intelligent use of Creatine HCL. — Lowest Price We Found

Promera-Sports-Con-Cret-2015
  • 100% pure Creatine HCL
  • Designed for enhanced rapid absorption
  • No loading phase required
  • Easy to digest
  • Available in four fruity flavours
  • Also available unflavoured

If you suffer digestive issues as a result of using Creatine Monohydrate then you might want to consider using this Creatine HCL supplement instead; it isn’t quite as cheap that it will enable to you reap the benefits of an effective creatine supplement for men and women.

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Promera Sports Con-Cret

#4 – Dymatize Creatine

This year we have decided to replace Dymatize Xpand 2x with the cheaper bulk creatine supplement that Dymatize because frankly, it offers one of the best prices on creatine that you’re likely to find anywhere. — Lowest Price We Found

Dymatize-MICRONIZED-Creatine-2015
  • 100% micronized Creatine Monohydrate
  • Increases intra-cellular ATP production
  • Easy to digest with minimal bloating
  • Available in 300 g, 500 g, and 1000 g packages

This really is one of the best creatine supplements for men and women, offering high levels of purity, ease-of-use, and fantastic value for money.

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#3 – Arnold Series Iron Cre3

If you are willing to spend a little extra then you really can’t go wrong with the Arnold Schwarzenegger Series creatine nitrate supplement called Iron Cre3 which features ION-3 Nitrate Technology. — Lowest Price We Found

Arnold-Series-Iron-Cre3-2015
  • Reap the benefits of the innovative Creatine Nitrate
  • Contains Vitamins C and E for enhanced recovery and health promoting benefits
  • One of the most popular creatine supplements on the market
  • Available in two tasty flavours
  • Also includes Taurine and Coconut Water Powder for enhanced muscle cell hydration

This top-of-the-line creatine supplement is suitable for both men and women and is sure to send your strength and muscle building results through the roof; exactly what you would expect from a product with Arnold’s name on it!

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#2 – Beast Sports Nutrition Creature

Our top two creatine supplements but 2014 have traded places this year, but Creature by Beast Sports Nutrition is still one of the best and most popular creatine products in its field. — Lowest Price We Found

Beast-Sports-Nutrition-Creature-2015
  • Contains a blend of five different types of Creatine
  • No loading phase is required upon first-time use
  • Formulated to facilitate rapid absorption
  • Boosts intra-cellular ATP production
  • Available in six superb flavours

Beast Sports Nutrition won the 2012 Breakout Brand of the Year award at Bodybuilding.com and it doesn’t take a genius to see why when producing amazing and innovative creatine blends like this one!

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Beast Sports Nutrition Creature

#1 – Optimum Nutrition Micronized Creatine Powder

Optimum Nutrition holds the “gold standard” when it comes to weight protein powder, so it should come as no surprise to you that there Micronized Creatine Monohydrate is this year’s best creatine supplement. — Lowest Price We Found

Optimum-Nutrition-Micronized-Creatine-Powder-2015
  • 100% micronized Creatine Monohydrate
  • Increases intra-cellular ATP production
  • Easy to digest with minimal bloating
  • Brought to you by one of the most popular brands in the world
  • Available in packages containing 150 g, 300 g, 600 g, 1200 g, and 2000 g

With its range of serving size options and undeniable level of world-class purity, Micronised Creatine Powder by Optimum Nutrition is definitely well deserving of our 2015 best creatine supplement award, topping the creatine list by a large margin!

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ON Creatine Powder

Wrapping Things Up

So we can see that while there is a multitude of different types of creatine available it is often best to simply opt for a simple micronized creatine supplement that will offer purity, effectiveness, and easy digestion for rapid absorption.

Keep in mind, we have narrowed these 10 products down from hundreds of others, so you can rest assured that no matter which one you go with, you’ll get a quality product.

The thing to remember though, is, to always use supplements as just that, supplements. Do not rely on them too much. Follow the instructions and always speak to a doctor before starting any serious supplementation. While creatine, and most other supplements are harmless, everyone’s body is different and everyone’s medical history is different. Also remember that moderation is key with anything!

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