What is Insanity?
It often seems as if every specialist and trainer has their own unique system for weight loss and improving one’s health. This means that anyone currently in search of an effective and accessible program may be at a loss of which products is best for them.
Insanity is a popular new workout regimen that is in the format of DVDs with specialized workouts that are to be carried out on specific days. Here is a closer look at this distinctive workout program and an answer for all those that continue to wonder does Insanity work and will it work for their own level of fitness.
Insanity may be considered difficult when compared to other common workout methods, but there are a few distinct features that Shaun T., the primary creator and spokesman of Insanity, has placed in this DVD set. Insanity is centered on a 60 day period of what is called max interval training. Generally, this means that the individual will engage in long periods of working out at a high heart rate with only short segments to rest. This is opposed to many other fitness programs that subscribe to the belief that one’s heart rate should only be raised slightly, but for a longer period with few or no breaks.
One of the biggest features of Insanity is the fact that it requires no equipment outside of water, comfortable clothing, athletic shoes, and a towel. It can be carried out in one’s home with relatively little space. Once the 60 days are up, there is the option to start the process over and simply change the order of workouts by day.
So does Insanity really work?
Studies carried out by the Montreal Hearth Institute’s Centre for Preventive Medicine and Physical Activity have shown that interval training can be exceptionally effective for weight loss and improving one’s overall health. This includes many of the other benefits of consistent physical activity such as lower rates of diabetes and fewer issues with high blood pressure. Many specialists have claimed that the important factor about determining how well interval training works is the consistency of the program.
Insanity is an exceptionally strenuous regimen of moves that have been designed to work the entire body. While there are alternatives to many of the maneuvers, those that take breaks from the program for days or even weeks may find that they must restart the program to build up to the same level of fitness as before. Creating a customized meal plan is also an important feature of any workout program. Insanity does include a wide array of resources for those that would like to improve their eating habits including a manual and online forums.
Many individuals that utilize Insanity will also benefit from some of the additional features that this program offers in order to maximize their results. This includes the use of the fitness tests throughout the 60 day program. The fitness test often offers the launching pad from which customers can more accurately judge their progress and make small changes for the initial 60 days or longer.