To put things simply, a pre-workout supplement is a product you take shortly before exercising, that helps maximize your workout. These products aim to provide extra energy, power, strength and endurance for a short period after consumption.
Energy & Endurance Supplements
Top 10 Lists
As the name suggests, pre-workout supplements are taken before your workout. These supplements aim to temporarily increase your energy and endurance, allowing for a more intense and effective workout. Some products also help to reduce or delay muscle fatigue and soreness, allowing you to exercise for longer.
Citrulline and Citrulline Malate are very popular supplements used by athletes and bodybuilders to enhance performance and recovery from training. Used for enhancing pumps and vascularity, citrulline is a proven substance that is well worth considering adding to your supplement regimen.
Caffeine is the most widely used drug in the world, giving millions of people the mental edge they need every day to function at work and in the gym. It also comes in capsule form if you want to skip the coffee and/or sugary drinks.
Popular energy drinks like Red Bull, Rockstar, and Monster or a great way of gaining a quick surge of energy and mental focus at any time of the day, usually thanks to active ingredients like caffeine and taurine.