Krill oil is an oil extracted from a species of Antarctic krill (Euphausia superba). These are very small animals that live in the ocean.
Fatty Acid Supplements
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From reducing inflammation to improving the health of your joints and tendons, boosting cardiovascular health, and lowering your overall blood cholesterol levels, the benefits of essential fatty acids are innumerable.
Whether you are exercising on a regular basis or you are simply concerned with maintaining your health and well-being in the long term, there really is no reason why you shouldn’t be taking an essential fatty acid supplement every single day.
Essential fatty acids are named as such because they are fatty acids that we as humans must consume from food sources in order to sustain life.