Flaxseed may be the most powerful plant-based food product available. It is an excellent source of healthy nutrients, including Omega-3 fatty acids, lignans, iron, calcium, and fiber.
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Dietary fiber is an incredibly important and often overlooked aspect of any solid nutritional plan, forming the cornerstone of digestive health for everyone ranging from the most advanced bodybuilder to everyday people wanting to maintain their health.
Fiber, or more specifically, dietary fiber (also known as roughage) is the portion of plant material that we as humans are unable to digest.