Flaxseed may be the most powerful plant-based food product available. It is an excellent source of healthy nutrients, including Omega-3 fatty acids, lignans, iron, calcium, and fiber.
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Fiber is a plant based carbohydrate that can not be broken down or digested. It is sometimes called roughage because it is a tough and sturdy filament that the body cannot digest.
Fiber, or more specifically, dietary fiber (also known as roughage) is the portion of plant material that we as humans are unable to digest.