The root of the flowering plant, actaea racemosa, has known many uses down through the years, but in contemporary times, it is best known for its ability to help relieve the symptoms accompanying menopause, severe PMS or, occasionally, to induce labor.
Supplements for Women
Top 10 Lists
The best shaker bottles are different to a regular drink container because they have a removable top so you can easily scoop your powder in, a great seal so you won’t be shaking your drink everywhere, detachable parts for simple cleaning and the all-important mixing mechanism that means a smoother, tastier drink.
Just about any woman who wants to shed a few pounds of fat could benefit from taking an effective fat burning supplement. Designed to burn fat fast, these simple supplements can help you achieve the results you’ve been looking for.
Good multivitamins for women will contain the vitamins and minerals recommended for everyone, with extra ingredients added specifically to support the female body, such as folic acid, iron, vitamin B12 and B6, among others. Multivitamins are intended to supplement a healthy diet, filling in the nutritional gaps.
As the name suggests, pre-workout supplements are taken before your workout. These supplements aim to temporarily increase your energy and endurance, allowing for a more intense and effective workout. Some products also help to reduce or delay muscle fatigue and soreness, allowing you to exercise for longer.
Any pregnant woman knows the importance of a sound nutritional plan, but sometimes food sources alone aren’t enough to ensure that you and baby are receiving a full spectrum of essential nutrients.
Whether the goal is weight loss, muscle repair or more protein intake, protein powder is a good option for women. According to the Mayo Clinic, it is not a magic weight loss bullet, but it can be a useful supplement.
Regardless of whether you are an athlete, bodybuilder, or weekend warrior, your ability to achieve your goals is only ever going to extend as far as your ability to recover from your training sessions.
Vegetarian is a generic term that describes someone who refuses to eat meat, poultry, fish or other seafood. The Academy of Nutrition and Dietetics explains that studies indicate plant-based diets are healthy and nutritionally sound.
According to the Centers for Disease Control and Prevention, a shocking 25 percent of all deaths in the U.S. each year are caused by heart disease.
Some people are blessed with healthy, smooth skin. Others of us, well… are not. If you’re one of the millions of people suffering from skin problems, you surely know the frustration.
Bathing suit season is here, so people are looking for new ways to lose weight, and many of them will go on the latest fad diets. Eventually, they will lose interest because they cannot manage to lose any weight on these programs.
In today’s hectic world, people have a lot to do each day. This list of necessary accomplishments can include everything from completing an 8-hour workday to taking the kids to t-ball practice to squeezing in a gym workout.
Crossfit athletes put their bodies under some significant strain. We do rigorous exercise, intense cardio, heavy lifting, and some things that the average person might find a bit… well… crazy!
Women often need a little micronutrient assistance for specific health areas. These areas include bone mass, the gastrointestinal system, and the reproductive system, among others. It also includes your blood and circulatory system.
There are a number of reasons athletes should consider supplements. Supplements can replace nutrients that the athlete is not able to take in by diet alone.
When it comes to bringing your A-game to the table on your runs, following a proper diet for runners is important. You should strive to eat lots of fruits and vegetables, protein, and whole grains. But beyond following a proper diet, you should also focus on adding some supplements to your diet.
Last updated: Thursday, November 3, 2016Supplement Guide for Strength Training Whether you are an athlete, strength trainer, bodybuilder, crossfitter, or just a fitness enthusiast, building strength is likely at the forefront of your athletic goals. Our physical strength affects many aspects of our lives, from how we look to how we feel, to how we […]
Last updated: Tuesday, July 12, 2016Increasing Endurance and Stamina See Also: Top 10 Supplements for Energy You woke up this morning refreshed and ready to start your morning workout routine. You are going to hit that five mile goal this week! Eagerly you start your warm-up routine, making sure you take the time to stretch […]
Last updated: Tuesday, November 15, 2016Supplement Guide for Gaining Muscle Strength training can be a very healthy and rewarding activity. It can improve your physical health, boost your confidence levels, build your strength, and much more. It’s also really, really hard work! Whether you’re a casual lifter or a hardcore bodybuilder, you likely know the […]
Last updated: Friday, April 22, 2016Memory loss can be a natural part of the aging process but that does not make it inevitable. A clouding of mental capacities can also be an important sign of impending illness or developing dietary deficiency. Oftentimes, the proper supplements to increase memory and concentration are all that are needed to regain […]
Stress is unfortunately something that many of us struggle with on a daily basis. Whether stress stems from your job, your home life, your kids, or another source, it can wreak havoc on your life, causing a variety of both mental and physical health problems.
Good bodybuilding supplements can help you support your body’s health while optimizing workout results.