Nettle (Urtica dioica) is also known as stinging nettle, common nettle or nettle leaf. The term “stinging nettle” comes from the sharp stinging sensation that comes from touching the leaves, which have tiny hairs or spines.
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Roses are an iconic and beloved flower, used worldwide to symbolize love and romance. Unlike roses in a flower shop, natural rose bushes grow fruit, just like all other flowering plants.
Herbal supplements are used by many different people to enhance their overall health and wellness. There are a variety of products that are popular today, such as Rhodiola Rosea.
Pygeum is a tree; it also refers to the herbal medicine made from the bark of that tree (Prunus africana). This tree’s common name is African cherry. It grows widely in various regions of Africa, and is a canopy tree that grows up to 40 meters tall. The bark is black to brown.
Psyllium is a type of fiber made from the husks of the Plantago ovata plant’s seeds. It contains both soluble and insoluble fiber, both of which are important for excellent digestive health.
Lemon Balm (Melissa officinalis) is an herb that is a member of the mint family. It’s also known as Melissa, common balm or balm mint.
A Tongkat Ali supplement is prepared from the Tongkat Ali Plant, scientifically known as Eurycoma Longifolia Jack. The Tongkat Ali tree grows in Southeast Asia, but it can be found in other parts of the world.
The Amla tree is native to southeastern Asia, where its fruit is a popular addition to the daily diet. Amla fruit, which looks quite similar to green apples, is readily available for sale in street markets, and its health benefits are touted in no less than ancient Sanskrit texts (where it is called Amaliki, according to Dr. Sahelian).
Yerba maté is one of the most complex and healthy plants infused in beverages today. Native to lower South America, it contains several beneficial compounds, including anti-oxidants and caffeine. Many drink it as a healthy alternative to coffee, or combine it in energy drinks, smoothies, and other beverages.
Red clover flowers are used for a wide variety of health issues. Applied topically, it is used to treat acne, rashes, and psoriasis. It has been a traditional folk medicine in treating coughs, bronchitis, and asthma, and it is a recognized expectorant.
A natural supplement that’s been used for centuries, red raspberry leaf is a valuable but often overlooked part of the raspberry plant.
Peppermint is a plant that is used for medicinal purposes. It works in two ways. First, it reduces spasms in the digestive tract, which helps relieve gastrointestinal issues such as nausea, vomiting, and irritable bowel syndrome.
Marshmallow root extract is extracted from the marshmallow plant’s root, stem, and leaves. It has tons of medicinal properties and is regularly used in helping to treat, alleviate, and in some cases cure minor ailments.
Licorice root (Glycyrrhiza Glabra) has been used for medicinal purposes in many cultures for over 2,500 years, and is considered by some herbalists as the ‘grandfather of herbs’.
Horse chestnut is a flowering tree that grows in certain mountainous regions of the Balkan countries, including some parts of Greece.
According to the National Center for Complementary and Integrative Health (NCCIH), goldenseal root, or Hydrastis canadensis, has sufficient history as an herbal healer that the NCCIH is currently starting the process of researching its efficacy formally and developing a standardized pharmaceutical grade supplement.
Made from the root of the konjac plant, Glucommanan is a polysaccharide that has become quite popular in recent years, thanks to its numerous beneficial properties.
According to Herb Wisdom, feverfew, or Tanacetum parthenium, is a lesser-known member of the popular daisy family. It grows plentifully throughout North America and across Europe.
Chances are when you think of dandelions you think of weeds, but the truth is that dandelions are so much more than pesky flowers in the front yard.
Forskolin, a bioactive compound found in the Coleus Forskohlii herb, has been in use as a medicinal herb in traditional eastern Ayurvedic practices for many centuries.
Vitex or Chaste Tree and Chasteberry, which is known by its Latin names vitex or agnus-castus, comes from the family Verbenaceae. It is a medicinal plant that encompasses 250 different species. It has been used for centuries in traditional medicine for varying medical conditions.
Often chamomile is used in tea form, but is increasingly available in capsule or tincture and mouthwash forms as well. Chamomile is also available for topical use in creams and ointments.
Aloe vera is a plant that grows in tropical climates, with thick, fleshy leaves. It is part of the Liliaceae family, along with tulips, garlic, and onions.
As the name suggests, plant based protein powders are powdered supplements that are rich in protein derived from plant sources. Common examples include brown rice protein, hemp protein, pea protein, soy protein, etc.
Vaerian Root has been used for over 2,000 years as a sleep aid and a general medicine. The fluid extract form was first utilized in 1820. Valerian is used in a variety of forms to to promote healthy sleep in countries all over the world.