Vaerian Root has been used for over 2,000 years as a sleep aid and a general medicine. The fluid extract form was first utilized in 1820. Valerian is used in a variety of forms to to promote healthy sleep in countries all over the world.
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There are many supplements that you can use to try to become healthy. Most of them are naturally sourced from herbs and fruits. These supplements are sold around the world, but their ingredients can only be found in a few countries. One of these supplements is triphala.
Tribulus terrestris is a fruit-bearing plant covered in spines found in India and Pakistan. It is also known as “puncture vine.” The fruit, leaves and root of the plant can all be used for medical purposes.
Passionflower is a botanical remedy that has been used in the United States for alleviating anxiety and insomnia since the late 19th century. It’s also sometimes used for treating mild pain and gastrointestinal distress.
Neem is a native tree to India and Pakistan whose bark, seeds, flowers, and leaves are used to make herbal medicines and other household products.
Hemp is now considered to be a “super food” by many health experts. While hemp technically hails from the same plant species (Cannabis Sativa) that produces its more famous cousin, cannabis, what is not known is that there are many individual plants within that plant species.
Guggul comes from India. It is made from the sap of commiphora mukul trees. The tree has been used medically for over 2000 years. Currently, guggul is used in gum resin form. It helps people with arthritis, acne, weight loss, and it can help cholesterol.
Echinacea, also known as the Purple Coneflower, is a wildflower grown in North America that is best known for its immune boosting power and is used to create medicines from its leaves, root, and flower.
The bilberry is related to cranberries. It is grown on a plant with bell-shaped flowers that can be found in Europe. Bilberries look like blueberries but their color ranges from purple to an almost dark red.
Bacopa Monnieri comes from a plant in India called Brahmi. It has been used there for hundreds of years as a medicine.
Elderberry is a black colored berry, mainly grown in Europe and North America, in which the berries are used to create medicines to enhance immune function and reduce the symptoms of certain illnesses.
Ginger ranks among one of the healthiest spices on the planet. Although ginger has been utilized for thousands of years in Eastern medicine to promote good digestion and treat other ailments, the Western world is just catching on to its numerous health benefits.
The root of the flowering plant, actaea racemosa, has known many uses down through the years, but in contemporary times, it is best known for its ability to help relieve the symptoms accompanying menopause, severe PMS or, occasionally, to induce labor.
Holy basil is also often referred to by its scientific name of ocimum sanctum, or simply Tulsi for short. Holy basil itself as a herb with a long and illustrious history of use in the ancient healing arts. It is actually a member of the mint family of plants.
Cordyceps is an extract taken from mushrooms using hot water and alcohol. The extract has beneficial properties that aid the immune system similar to medicinal mushroom supplements, but with benefits stacked on top of that.
Boswellia, or Boswellia serrata, is the name of a tree native to India that has a large number of well-documented medicinal and health properties. it is the tree’s resin which is harvested for its boswellic acids in the form of tree sap. This tree sap, when in extract form, has been shown to reduce inflammation in the human body.
Astaxanthin is a naturally occurring marine carotenoid that is not produced by the human body but found in certain microalgae, plants, and bacteria.
Cinnamon is a spice that comes from bark of trees that grow in India, China, Brazil and the Caribbean. It is the second most popular spice in the United States next to black pepper.
Chlorella is a type of single-celled algae that grows in fresh water and is used to make medicines and supplements.
Curcumin is a compound that occurs naturally in the turmeric plant. As a member of the popular ginger family, turmeric is a savory spice that is best known for its use in Asian cuisine.
The herb Fenugreek is similar to the clover. It is native to the Mediterranean, southern Europe and western Asia. The Fenugreek seed smells and tastes a bit like maple syrup and the leaves are eaten as a vegetable in India.
In its natural form, saw palmetto (Serenoa repens, Sabal serrulata and Serenoa serrulata) is a palm-like plant that produces clusters of brown-red berries. The berries have a long history as both a source of food and as a medicinal aid.
Bee pollen is one of many gifts from ‘the bee.’ It is known as a superfood and can offer a host of benefits to its consumer.
Ashwagandha is a medicinal plant with a long history of use as an “adaptogen” that helps the body deal with stress more productively, according to WebMD.
Horny goat weed is an herb that originated in China. Legend has it that a farmer noticed that his goats would eat these plants and then make a lot of babies.