Elderberry is a black colored berry, mainly grown in Europe and North America, in which the berries are used to create medicines to enhance immune function and reduce the symptoms of certain illnesses.
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Ginger ranks among one of the healthiest spices on the planet. Although ginger has been utilized for thousands of years in Eastern medicine to promote good digestion and treat other ailments, the Western world is just catching on to its numerous health benefits.
The root of the flowering plant, actaea racemosa, has known many uses down through the years, but in contemporary times, it is best known for its ability to help relieve the symptoms accompanying menopause, severe PMS or, occasionally, to induce labor.
Holy basil is also often referred to by its scientific name of ocimum sanctum, or simply Tulsi for short. Holy basil itself as a herb with a long and illustrious history of use in the ancient healing arts. It is actually a member of the mint family of plants.
Cordyceps is an extract taken from mushrooms using hot water and alcohol. The extract has beneficial properties that aid the immune system similar to medicinal mushroom supplements, but with benefits stacked on top of that.
Boswellia, or Boswellia serrata, is the name of a tree native to India that has a large number of well-documented medicinal and health properties. it is the tree’s resin which is harvested for its boswellic acids in the form of tree sap. This tree sap, when in extract form, has been shown to reduce inflammation in the human body.
Astaxanthin is a naturally occurring marine carotenoid that is not produced by the human body but found in certain microalgae, plants, and bacteria.
Cinnamon is a spice that comes from bark of trees that grow in India, China, Brazil and the Caribbean. It is the second most popular spice in the United States next to black pepper.
Chlorella is a type of single-celled algae that grows in fresh water and is used to make medicines and supplements.
Curcumin is a compound that occurs naturally in the turmeric plant. As a member of the popular ginger family, turmeric is a savory spice that is best known for its use in Asian cuisine.
The herb Fenugreek is similar to the clover. It is native to the Mediterranean, southern Europe and western Asia. The Fenugreek seed smells and tastes a bit like maple syrup and the leaves are eaten as a vegetable in India.
In its natural form, saw palmetto (Serenoa repens, Sabal serrulata and Serenoa serrulata) is a palm-like plant that produces clusters of brown-red berries. The berries have a long history as both a source of food and as a medicinal aid.
Bee pollen is one of many gifts from ‘the bee.’ It is known as a superfood and can offer a host of benefits to its consumer.
Ashwagandha is a medicinal plant with a long history of use as an “adaptogen” that helps the body deal with stress more productively, according to WebMD.
Horny goat weed is an herb that originated in China. Legend has it that a farmer noticed that his goats would eat these plants and then make a lot of babies.
5-HTP stands for 5-Hydroxytryptophan, a substance that can raise serotonin levels in the brain. High serotonin levels cause a person to feel happier, gain appetite control and get into a stable sleep routine.
Ginkgo Biloba is derived from a tree that is native to China, and ginkgo biloba supplements are derived from the tree’s leaves.
Milk Thistle comes from the Silybum Marianum, a plant recognized by its prickly purple flower head. This edible plant is belieed to have been first used for medicinal purposes 1,900 years ago.
Maca is a tuber similar in appearance to a turnip. It grows in the harsh climate of the Andean Mountain Range in South America.
Spirulina is a popular dietary supplement derived from a species of blue-green algae. And it is quite unique, being not just a supplement, but also a very nutritious food source for both humans and animals.
Garlic is an herb that grows underground, similar to an onion. It has been used as a medicine and a food seasoning for thousands of years. When used as food, it often provides little medical benefit unless eaten raw. However, medical uses of garlic, including garlic supplements, can be very beneficial to health.
Turmeric, also known as curcuma longa, is related to ginger and is used as a dye and spice in India as well as other Eastern countries.
A member of the pepper family (Piperacea), Kava (Piper methysticum), or kava-kava, is the root of a plant that grows in the wild and in plantations on islands in the western Pacific. It has a strong tradition for hundreds of years in Polynesian culture, having been used for ethnic rituals and in daily life.
If mood swings, insomnia and nervous tension are disrupting your daily activities, then it’s possible that your body is being effected by certain chemical imbalances. A natural, non-addictive alternative to prescription medications, known as St. John’s Wort, can help regulate those chemical imbalances.