The Importance of Protein
Maintaining a healthy weight is part of a healthy lifestyle, and there are several diet and exercise plans available that promise successful results with commitment and determination. Most diets say the best way to lose weight is to exercise regularly and start a diet that’s high in protein and fiber, and low in fat. Several nutrients play key roles in building muscle, shedding fat and keeping us healthy; protein is one of the most important.
Protein powder for weight loss acts as a substitute for simple carbohydrates while contributing to healthy cholesterol and blood pressure. Protein helps build muscle and shed fat, while keeping you full for a longer period of time. Foods that are high in protein include meat, fish, eggs and dairy – but protein powder gives us the ability to enjoy pre- and post-workout shakes or even meal replacement shakes that keep us full throughout the day. Using protein powder for weight loss will contribute to your exercise routine, but also encourage you to eat and snack less throughout the day as it leaves you feeling satisfied throughout the day.
The ideal protein powder for weight loss, like whey protein, should have plenty of an amino acid called leucine, which is used for protein synthesis within muscle cells. Whey protein and leucine help your body burn fat.
How Much protein?
The amount of protein we need to consume a day depends on our weight. The Harvard School of Public Health recommends 0.8 grams of protein per kilogram of body weight. The average weight adult needs about 60 grams of protein a day for successful weight loss, but since most trying to achieve weight loss are overweight, the protein quota is probably around 80 grams of protein daily.
How to Pick the Right Protein Powder for You
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It’s important to choose the best protein powder for weight loss by judging powder on a few criteria.
Make sure the powder you’re considering purchasing is from a reputable company (Check out our list of the best supplement companies) and includes the least amount of ingredients possible. Some tubs of protein powder claim they have added extra supplements or minerals to help with weight loss, but these claims can’t be trusted and the added ingredients can actually have a negative effect on you.
Other questionable ingredients you should look out for are sugars, extra vitamins, minerals and herbs. Any protein powder bought with these ingredients should be heavily researched first. The only ingredient you should be looking out for in your protein powder is protein itself.
Whey protein powder is the best protein powder for weight loss, and the best way to consume it on a regular basis is to start with breakfast. You can add protein powder to your juice, milk or even a glass of water in the morning.
How to utilize protein powder for weight loss:
To utilize a protein powder for weight loss, use it as a supplementary ingredient in shakes or smoothies.
Adding some frozen fruit, a cup of non-fat yogurt (which is also a good source of protein), juice and protein powder to a blender can be a quick and easy breakfast shake that helps give you energy for the day while battling mid-morning hunger.
Adding protein powder to another lunch shake or by adding the powder to your beverage before your low-fat meal. By consuming protein powder in some capacity before eating, you’ll find that you’ll eat less and feel satisfied for longer. You won’t feel weak or cranky throughout the afternoon, but energized and full instead. If you do get hungry for an afternoon snack, you can have another small protein shake with milk and ice.
You should also supplement your dinner with some protein powder in your drink or with another protein shake about 15 minutes before you have dinner. If you get hungry late at night, have a cup of low-fat yogurt to get you through the night or another snack high in protein, like peanut butter or a boiled egg.
Pre/Post Workout importance
Pre- and post-workout protein shakes will help you with your daily exercise.
Post-workout shakes will replace the essential nutrients you lost while and pre-workout shakes will help your muscles work to burn off unnecessary body fat as you exercise.
Keep in mind!
Protein alone isn’t enough to get you to lose weight; you must add it to a healthy diet and exercise regimen to see your best results and fat shedding with a good amount of whey powder in your daily routine.