Losing weight can be a real challenge, particularly in our busy modern lives. Eating healthy takes time and effort, and it often feels so much easier to just cheat with junk food or a quick bite out. But when weight-loss is the goal, sticking to your diet plan is key.
Protein powder is one of the most popular supplements on the market. It is packed with valuable protein and amino acids, and offers an easy, cost-effective and low-calorie way to increase your daily protein intake.
Moringa oleifera (also called moringa) is a tree that grows naturally in the lower elevations of the Himalayan Mountains. It’s also referred to as the drumstick tree, and it has been consumed in this region of the world for centuries.
Alpha lipoic acid, or thioctic acid, is a powerful antioxidant produced naturally within the human body. Dietary sources include yeast, organ meats and red meat. It is present in every single cell, helping to transform food into energy.
Vinpocetine is an exciting dietary supplement with a very potent positive impact on the human brain activity and long-term memory. It is derived from the naturally occurring alkaloid Vincamine, which is found in the flowering plant Periwinkle.
Nettle (Urtica dioica) is also known as stinging nettle, common nettle or nettle leaf. The term “stinging nettle” comes from the sharp stinging sensation that comes from touching the leaves, which have tiny hairs or spines.
Specifically, this supplement is growing popular due to its ability to promote cardiac wellness and reduce the chances of developing diabetes. More recently, researchers have also begun to study it due to its potential ability to protect the brain from the ravaging effects of Alzheimer’s disease.
This supplement may have an unfamiliar-sounding name, but it’s actually quite familiar in form. Quercetin occurs in all types of well-known healthy foods and “superfoods,” like green tea, kale, and blueberries.
Pygeum is a tree; it also refers to the herbal medicine made from the bark of that tree (Prunus africana). This tree’s common name is African cherry. It grows widely in various regions of Africa, and is a canopy tree that grows up to 40 meters tall. The bark is black to brown.
There are many different species of pine trees that grow all over the world. These common trees are tall conifers which grow year-round and have thin leaves known as needles. The trees produce familiar pine cones.
Kudzu is a climbing vine that is native to East Asia. The name comes from the Japanese name for the plant, and may refer to either Pueraria mirifica or Pueraria lobata. Kudzu is an edible plant in addition to being used for herbal medicinal purposes.