ZMA supplements consist of zinc, magnesium, and vitamin B6. These three nutrients work synergistically together, essentially helping to enhance each other’s beneficial effects on the body.
Top 10 Lists
Magnesium is a mineral that plays a number of important roles in the human body. It’s a vital component of proper bone health and structure, heart health, circulatory health, and much more. Magnesium plays a key role in energy production, supports the immune system, regulates blood glucose levels, and more.
Magnesium is a chemical element and minerals that is found in large quantities throughout the human body, playing a crucial role in all manner of processes and systemic functions for the maintenance of health.