Vaerian Root has been used for over 2,000 years as a sleep aid and a general medicine. The fluid extract form was first utilized in 1820. Valerian is used in a variety of forms to to promote healthy sleep in countries all over the world.
Plant Based Supplements
Top 10 Lists
There are many supplements that you can use to try to become healthy. Most of them are naturally sourced from herbs and fruits. These supplements are sold around the world, but their ingredients can only be found in a few countries. One of these supplements is triphala.
Tribulus terrestris is a fruit-bearing plant covered in spines found in India and Pakistan. It is also known as “puncture vine.” The fruit, leaves and root of the plant can all be used for medical purposes.
Passionflower is a botanical remedy that has been used in the United States for alleviating anxiety and insomnia since the late 19th century. It’s also sometimes used for treating mild pain and gastrointestinal distress.
Oil of oregano contains a number of potent natural healing properties. While oregano is best known to many people as a culinary flavoring spice, in this case the properties are being accessed through the oil that is pressed out of fresh oregano herb leaves.
Olives grow on trees and, though you may think of them as a vegetable, they are actually classified as a fruit. Olives have multiple health benefits including helping to lower cholesterol, lower blood pressure, and keep arteries clear. You may be familiar with the oil that comes from the olive but do you know anything about the leaf extract?
Neem is a native tree to India and Pakistan whose bark, seeds, flowers, and leaves are used to make herbal medicines and other household products.
Hemp is now considered to be a “super food” by many health experts. While hemp technically hails from the same plant species (Cannabis Sativa) that produces its more famous cousin, cannabis, what is not known is that there are many individual plants within that plant species.
Guggul comes from India. It is made from the sap of commiphora mukul trees. The tree has been used medically for over 2000 years. Currently, guggul is used in gum resin form. It helps people with arthritis, acne, weight loss, and it can help cholesterol.
Echinacea, also known as the Purple Coneflower, is a wildflower grown in North America that is best known for its immune boosting power and is used to create medicines from its leaves, root, and flower.
The bilberry is related to cranberries. It is grown on a plant with bell-shaped flowers that can be found in Europe. Bilberries look like blueberries but their color ranges from purple to an almost dark red.
Bacopa Monnieri comes from a plant in India called Brahmi. It has been used there for hundreds of years as a medicine.
Astragalus plays an important role in traditional Chinese medicine, where it has been used for thousands of years to supplement and strengthen the body’s natural defenses.
A Cat’s claw dietary supplement is made out of the vine of the Cat Claw plant, commonly known as “Uña de Gato”, it has been used in traditional Peruvian medicine for over 2000 years.
Elderberry is a black colored berry, mainly grown in Europe and North America, in which the berries are used to create medicines to enhance immune function and reduce the symptoms of certain illnesses.
Acai berries are extremely high in antioxidants. The antioxidant count is almost 30 times that of red wine. Antioxidants are basically responsible for cleaning up free radicals within your body.
Ginger ranks among one of the healthiest spices on the planet. Although ginger has been utilized for thousands of years in Eastern medicine to promote good digestion and treat other ailments, the Western world is just catching on to its numerous health benefits.
The reishi mushroom is quite literally packed with health benefits. This has given it a variety of colorful nicknames, from “the mushroom of immortality” to “the king of mushrooms.”
An alfalfa supplement is made from natural extracts of the alfalfa plant. The extracts are derived from the plant’s leaves, flowers, sprouts, and seeds.
Flaxseed may be the most powerful plant-based food product available. It is an excellent source of healthy nutrients, including Omega-3 fatty acids, lignans, iron, calcium, and fiber.