Whey protein is a form of protein derived from whey. Whey is found in milk, and is a natural byproduct of the cheese making process. If you’ve ever opened up a container of yogurt and noticed some liquid at the top – that’s whey!
Post Workout Supplements & Nutrition
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The best shaker bottles are different to a regular drink container because they have a removable top so you can easily scoop your powder in, a great seal so you won’t be shaking your drink everywhere, detachable parts for simple cleaning and the all-important mixing mechanism that means a smoother, tastier drink.
BCAA supplements help you increase your intake of amino acids by providing an easy way to consume a large dose. They are best used as recovery supplements, as BCAAs are essential to recovery. In a good BCAA product, you’ll find high doses of leucine, isoleucine, and valine.
Post-workout supplements are supplements that you take soon after exercising, in order to replace lost nutrients and jump-start your recovery. Often, they’ll contain a mix of amino acids, which are the building blocks of muscle, as well as other ingredients to assist in recovery.
Creatine supplements are fitness supplements that increase your body’s natural levels of creatine. These products provide a quick, easy, and affordable way to increase the natural positive effects of creatine by saturating your muscles with the helpful organic acid.
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