Serrapeptase is an enzyme that breaks down proteins. It is produced by a bacterium that lives in the silkworm.
Recovery Supplements & Nutrition
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Whey protein is a form of protein derived from whey. Whey is found in milk, and is a natural byproduct of the cheese making process. If you’ve ever opened up a container of yogurt and noticed some liquid at the top – that’s whey!
The best shaker bottles are different to a regular drink container because they have a removable top so you can easily scoop your powder in, a great seal so you won’t be shaking your drink everywhere, detachable parts for simple cleaning and the all-important mixing mechanism that means a smoother, tastier drink.
Like the name suggests, intra-workout supplements are products designed to be taken during your workouts. They aim to increase your performance and extend your endurance, allowing you to lift more, run faster, etc. as well as spend a longer amount of time exercising.
BCAA supplements help you increase your intake of amino acids by providing an easy way to consume a large dose. They are best used as recovery supplements, as BCAAs are essential to recovery. In a good BCAA product, you’ll find high doses of leucine, isoleucine, and valine.
Post-workout supplements are supplements that you take soon after exercising, in order to replace lost nutrients and jump-start your recovery. Often, they’ll contain a mix of amino acids, which are the building blocks of muscle, as well as other ingredients to assist in recovery.
Essential fatty acid products are supplemental sources of essential fatty acids. They extract the healthy fats from natural sources to allow you to incorporate them easily into your daily diet.
Carbohydrates are one of the basic food groups, and are essential to a healthy lifestyle. They include sugars, fibers, and starches. They can also come in supplement form.
Regardless of whether you are an athlete, bodybuilder, or weekend warrior, your ability to achieve your goals is only ever going to extend as far as your ability to recover from your training sessions.
Recovery supplements are a broad category of health products that are used to aid in post-workout recovery. There are many different products that fall into this category.
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