Alpha Amino Overview
- Rated 5 stars
- Cellucor Alpha Amino
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- Overall QualityEditor: 95%
- PriceEditor: 95%
- EffectivnessEditor: 95%
Summary: Alpha Amino is our choice for this year's best overall post workout supplement. Find out why below!
- Enhances anabolism by providing three types of Leucine
- Promotes protein synthesis to aid in recovery and growth
- Contains a hydration formula to prevent dehydration
- Provides a range of minerals to promote nutrient absorption
- Includes a spectrum of essential and conditionally-essentially amino acids
- Contains Citrulline and Arginine to increase vasodilation and enhance pumps
What Does Cellucor Alpha Amino Do?
Far more than a simple BCAA compound, Cellucor Alpha Amino provides a wide range of amino acids and minerals to help keep your muscle cells hydrated and your tissues pumped full of nutrient-rich blood.
The BCAA known as L-Leucine is provided in three different forms to help stimulate protein synthesis more effectively, while other amino acids such as L-Citrulline and L-Arginine promote vasodilation to enhance the flow of blood where it is needed most.
In addition to this we see the inclusion of Micronized Alanine, and if you’ve ever heard of Beta Alanine then you’ll know that it plays a large role as a lactic acid buffer, helping to increase intra-workout endurance.
What’s in Cellucor Alpha Amino?
Cellucor Alpha Amino contains the following active ingredients:
- Alpha-BCAA Matrix, containing:
- Instantized L-Leucine;
- Leucine Nitrate;
- Leucine Peptides;
- Micronized L-Isoleucine; and
- Micronized L-Valine
- Alpha-Hydration Formula, containing:
- Micronized Taurine;
- HydroMax Glycerol Powder;
- Raw Coconut Water Powder;
- Dipotassium Phosphate;
- Disodium Phosphate;
- Dimagnesium Phosphate; and
- Chia Seed Extract
- Alpha-Amino Complex, containing:
- Micronized Glutamine;
- Micronized Alanine;
- Micronized L-Citrulline;
- Micronized L-Arginine;
- Micronized L-Threonine;
- Micronized L-Lysine;
- Micronized L-Phenylalanine;
- Micronized L-Tyrosine;
- Micronized Histidine; and
- Micronized L-Methionine
How and When Do I Take It?
Used as a pre-workout supplement or simply to stimulate protein synthesis and enhance recovery between meals, the manufacturer recommends that you mix one scoop of Cellucor Alpha Amino into around 8 – 12 oz of cold water.
What are the Benefits?
L-Leucine is considered to be the most important of the three branched-chain amino acids or BCAA because it plays such an instrumental role in the stimulation of muscle protein synthesis.
For this reason it seems like a great idea to include three forms of this essential amino acid.
The Alpha-Hydration Formula provides vital minerals such as magnesium and potassium which not only enhance the uptake of fluid into the muscle cells but also stimulate the nervous system to help you generate more explosive force during your workouts.
Sodium is of course included, and this mineral plays an equally important role in muscle fullness and hydration levels; perfect for preventing cramps during your high-rep sets.
What’s more, the Alpha-Amino Complex includes popular amino acids such as Glutamine, Arginine, Citrulline, and Alanine to assist in everything from immune function and recovery between workouts to pump and endurance while training.
Are there Any Precautions
Do not exceed more than four servings per day.
Consult your doctor or physician prior to using Cellucor Alpha Amino if you have any pre-existing medical conditions, are pregnant or breastfeeding, or if you are currently using prescription medication.
Due to its vasodilatory effects, Cellucor Alpha Amino should be avoided by anyone who has ever suffered a heart attack or other form of cardiovascular disease.
Cellucor Alpha Amino is generally not recommended for individuals under the age of 18.
Please note that these statements have been neither written nor reviewed by a doctor or medical authority of any kind.
Available Flavors and Serving Sizes
Cellucor Alpha Amino is available in the following flavors:
- Fruit Punch
- Icy Blue Razz
This product is available online in packets containing 30 servings.
Frequently Asked Questions about Alpha Amino
Is Cellucor Alpha Amino Safe for General Use?
This product is definitely safe for the general population, and if you are concerned about your tolerance to pump-enhancing ingredients such as Micronized L-Citrulline and Micronized L-Arginine then simply start with a half serving for the first few days to see how you go.
Citrulline and Arginine effectively act as precursors to Nitric Oxide, which you may have seen in some standalone vasodilatory supplements.
Any supplement you use can be harmful if used irresponsibly so we recommend that you always refer to the manufacturer’s guidelines; that way you will have no problems.
Do I Need All of these Ingredients?
The answer to this question is somewhat subjective.
If you have never lifted weights before or you have only just started training with the past few months then you can probably get by on little more than a simple whey protein powder and maybe some creatine monohydrate.
On the other hand, as we become more experienced in the gym the requirement for additional supplements does tend to grow.
Branched-chain amino acids or BCAA are one of the most popular and effective bodybuilding supplements on the market, and Alpha Amino goes several steps further by providing you with a whole host of other proven ingredients to help you progress even more.
If you are unsure about whether or not you need the ingredients in this product then you might want to consider using a simpler standalone bulk BCAA powder as this will tend to work out a little more cost-effective.
Having said that, Cellucor Alpha Amino is a quality supplement that is well worth the money if you are looking for a BCAA supplement which packs a little more punch.
Cellucor Alpha Amino doesn’t offer much variety in the flavors department but this minor shortfall can easily be overlooked in light of the quality of the active ingredients being served up.
If you are serious about your training and really want to take it further in terms of performance, recovery, and overall long-term progress then you will almost definitely want to be using an amino acid formula of some kind, and Alpha Amino is absolutely a superior choice.
As we touched on above, the more budget-minded individuals amongst you will probably be better off opting for a cheaper bulk BCAA powder, but if you can stretch your supplement budget just a little bit further then you’ll find it more than worthwhile.
It can be hard to find workout supplements that aren’t full of gimmicky unpronounceable and unproven ingredients, but you’re going to be getting the exact opposite with Cellucor Alpha Amino as if offers high levels of quality in heaping quantities.
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Please note: This post has not been written or reviewed by a doctor or medical professional and is therefore not to be used to prevent, diagnose, or treat any disease or illness.