COR-Performance Beta-BCAA Overview
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Summary: COR-Performance Beta-BCAA is Cellucor's top of the line BCAA supplement and it shows.
- No-nonsense amino acid formula without the gimmicks
- Provides an ample 2.5g of BCAA per serving
- Includes beta alanine to reduce lactic acid during training
- Includes citrulline malate to enhance pump and vascularity
- Available in three great-tasting fruity flavors
- Offers a great way of masking the unpleasant taste of BCAA
What Does COR-Performance Beta-BCAA Do?
Branched-chain amino acids or BCAA are one of the most fundamental bodybuilding supplements, providing your body with the building blocks that it needs to initiate muscle protein synthesis and promote hypertrophy.
COR-Performance Beta-BCAA by Cellucor takes the three BCAA, L-Leucine, L-Valine, and L-Isoleucine, and adds Beta Alanine and Citrulline Malate to the mix to bolster the efficacy of this already effective compound.
What you’re getting here is a product that features potent and proven ingredients with no unnecessary fluff or gimmicks.
What’s in COR-Performance Beta-BCAA?
COR-Performance Beta-BCAA is a relatively simple amino acid formulation containing the following ingredients:
- Beta Alanine
- Citrulline Malate
- A-Hydroxyisocaproic Acid
How and When Do I Take It?
As per the manufacturer’s recommendations you are to take one or two scoops of COR-Performance Beta-BCAA in 8 – 12 oz of cold water or a beverage of your choice each day.
Beta-BCAA is best taken either 30 minutes or so before your workouts or sipped during your workouts to ensure a steady supply of nutrients in your bloodstream while you train.
What are the suggested benefits?
The primary ingredient in this supplement is the BCAA compound, and this is what will stimulate protein synthesis and help to greatly negate muscle breakdown during your intense training sessions.
L-Leucine is the most instrumental of the three BCAA in initiating protein synthesis and is typically most effective in doses of around 3g, so it is reassuring to see that each scoop of Beta-BCAA contains 2.5g of L-Leucine.
If you decide to double up and use two scoops then you’ll be getting more than enough BCAA to protect your muscle mass from catabolism and enhance the anabolic response from your workouts.
Beta Alanine is another great addition to this product because it acts as a kind of buffer against lactic acid accumulation, essentially keeping the pH levels of your muscle tissues under control.
The primary benefit of this is that it will actually enhance your physical endurance during individual sets, which is something that is particularly important during high-rep sets where the ‘burn’ begins to set in and forceful contractions quickly become increasingly difficult.
If you train in a high-volume manner with lots of sets and particularly high-rep sets for muscle groups like deltoids, calves, and quads, then you’ll be thankful for the Beta Alanine content in this product.
What’s more, Citrulline Malate can be converted into Arginine within the body, which is itself a precursor to Nitric Oxide or NO.
NO supplements are very popular as vasodilators, which is to say that they cause blood vessels to dilate thereby increasing the flow of nutrient-rich blood to muscles. This can result in seemingly skin-splitting pumps, which helps to create more muscle trauma and a greater hypertrophic effect.
It could be argued that using a precursor such as this is actually more effective than using pure Nitric Oxide because you are stimulating your body’s own mechanisms to actually produce NO.
Are there Any Precautions?
Because of its vasodilatory effects, COR-Performance Beta-BCAA should be avoided by anyone who has ever suffered a heart attack or other form of cardiovascular disease.
What’s more, COR-Performance Beta-BCAA should not be used by pregnant or breastfeeding women, nor should it be used by individuals under the age of 18.
Consult your doctor or physician prior to using COR-Performance Beta-BCAA if you have any pre-existing medical conditions or if you are currently using prescription medication.
Please note that these statements have been neither written nor reviewed by a doctor or medical authority of any kind.
Available Flavors and Serving Sizes
COR-Performance Beta-BCAA is available in the form of a powder in the following flavors:
- Tropical Punch
It is only available in packets containing 30 servings.
Frequently Asked Questions About COR-Performance Beta-BCAA
Does COR-Performance Beta-BCAA Work?
If your training and nutrition aren’t on point then there is no single supplement – legal or otherwise – that is going to provide such a boost that it will send your results skyrocketing.
On the other hand we have here supplement that will actually provide realistic but noticeable improvements to your recovery and performance in and out of the gym.
With this supplement you’re getting three benefits in one:
- Increased protein synthesis / Decreased protein breakdown
- Reduced intra-muscular lactic acid accumulation
- Increased blood flow to muscles
Is COR-Performance Beta-BCAA Right for Me?
If you’re currently using some kind of intra-workout protocol then Beta-BCAA would make the ideal addition rather than just using standalone BCAA because the Beta Alanine and Citrulline Malate will add their own benefits to the mix.
If an intra-workout drink isn’t something you feel is necessary for you at your current level of training experience then you could still certainly benefit from taking a dose of Beta-BCAA before your workouts.
My Protein Powder Already Contains BCAA so Why Should I Use This Supplement?
There is a common misconception that the BCAA content of whey protein powder supersedes a standalone amino acid supplement.
You will find BCAA in your protein powder just as you will find some amount of these three essential amino acids in many whole food sources of protein, but this misses the important factor of digestion and timing.
When you train you need as much blood as possible to circulate to your muscles in order to generate maximum contractile force and deliver nutrients to the relevant tissues, so consuming anything that requires digestion will draw blood away from where it is needed and towards the stomach.
The BCAA found in a product like COR-Performance Beta-BCAA are available as free form amino acids not bound up with fats, proteins, or lactose. This means they require essentially no digestion before they are released into your bloodstream. This facilitates rapid absorption without taxing your digestive system during your workouts.
Although most protein powders contain BCAA, the manufacturers’ claims of this are little more than a marketing ploy because most protein sources contain some amount of BCAA.
If you’re looking for a workout formula without all of the unnecessary fluff and gimmicky ingredients that are often added to this kind of product then you’re going to love COR-Performance Beta-BCAA.
In all of its simplicity it delivers tried and tested ingredients that will give you a few different benefits without you having to buy the individual components separately.
BCAA are an essential bodybuilding supplement, and COR-Performance Beta-BCAA goes one step further by including a couple of other great ingredients to help you push your training just that little bit further.
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Please note: This post has not been written or reviewed by a doctor or medical professional and is therefore not to be used to prevent, diagnose, or treat any disease or illness.