COR-Performance ZMA Overview
- Rated 4 stars
- COR-Performance ZMA
- Reviewed by:
- Published on:
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- Overall QualityEditor: 85%
- PriceEditor: 80%
- EffectivnessEditor: 85%
Summary: Acting as both a zinc supplement and a testosterone booster, Cor-Performance ZMA from Cellucor packs a punch.
What Does Cellucor COR-Performance ZMA Do?
Cellucor COR-Performance ZMA is a potent supplement offering all of the benefits of the classic ZMA compound along with the addition of a few extra ingredients for good measure.
ZMA consists primarily of zinc and magnesium, both of which play an instrumental role in correct functioning of the central nervous system, testosterone production, and many other vital processes throughout the body.
Supplements containing ZMA are well known as powerful sleep aids, helping even the worst insomniac get a peaceful night’s sleep; deep sleep.
With the addition of Tribulus and GABA you can also enjoy the peace of mind that you’ll be receiving even greater hormonal support, further boosting your performance in the gym and progress you make in your own physique endeavors.
What’s in Cellucor COR-Performance ZMA?
This is a very simple ZMA product, although it does contain a couple of extra substances that may help to boost its efficacy:
- ZMA, containing:
- Vitamin B6;
- Magnesium; and
- Tribulus Terrestris extract
- Y-Aminobutyric Acid (GABA)
How and When Do I Take It?
Four capsules constitutes one serving, and as per the manufacturer’s recommendations you are to take a single serving around 30 – 60 minutes before bed.
Avoid taking this supplement with dairy products or any other foods that may contain calcium as this mineral will compete with zinc and magnesium for the same receptor sites within your body, thereby reducing the absorption and efficacy of Cellucor COR-Performance ZMA.
What are the suggested benefits?
Improved quality of sleep is the benefit most commonly associated with ZMA and melatonin products; however, it really is the indirect benefits that this affords you which deserve mention.
Optimal testosterone and growth hormone production rely on 7 – 9 hours of quality sleep; even more than that if you’re training with a high frequency or suffer from an impaired recovery capacity due to genetic factors.
Zinc is a must-have essential mineral for any bodybuilder or athlete as it helps to improve testosterone production independent of sleep quality, and magnesium serves to sweeten the deal by ensuring you are ready for some much-needed shuteye by the time your head hits the pillow.
Although Tribulus Terrestris extract is not proven to raise testosterone levels above the standard baseline inherent to your body, it can help to support normalization if your test levels have been dwindling due to lifestyle factors or steroid use.
Melatonin is an interesting neurochemical which is produced naturally at nighttime when we are exposed to darkness or cooler temperatures; this is what makes us feel drowsy and ready to sleep.
Boosting your melatonin levels exogenously through the use of a supplement such as this can make a world of difference to how easy you find it to drift off, as well as how frequently you wake up throughout the night – a benefit your present author can definitely attest to.
Are there Any Precautions?
Ensure that you speak to your doctor or physician prior to using Cellucor COR-Performance ZMA if you suffer from any pre-existing medical conditions or if you are taking any medications.
Cellucor COR-Performance ZMA is not suitable for use by pregnant or breastfeeding women.
Do not use this product before driving or operating heavy machinery as it can cause drowsiness.
If you are using an SSRI class of antidepressants then ensure you speak to your doctor or physician before using any supplement containing melatonin.
Available Flavors and Serving Sizes
Cellucor COR-Performance ZMA is not available in any flavored varieties because it comes only in capsule form.
What’s more, this product is available in a single package of 120 capsules.
Cellucor COR-Performance ZMA Review
Cellucor COR-Performance ZMA is a great idea for a supplement in my opinion because it prevents you from having to buy a standalone melatonin supplement, and I can see it being incredibly useful during extreme dieting phases where you may find yourself waking up hungry in the night.
The dosage of melatonin is not so high that you can’t add a little more from a separate supplement if you want to, but the ZMA content alone should be more than enough for the average bodybuilder to get a great night’s sleep on a frequent basis.
The dosages of the ingredients in Cellucor COR-Performance ZMA are clearly formulated with a great deal of expertise, making this a very effective supplement.
Take a serving at the recommended time before you go to bed and I can pretty much guarantee that by the time you get ready to hit the hay, you’ll be yawning with heavy eyes!
There isn’t really anything to say about the taste of Cellucor COR-Performance ZMA due to the fact that it comes in capsule form.
Having said that, the capsules are made from vegetable gelatin which makes them very easy to take; although you have to take four capsules at a time you should have no problem swallowing them all in one go without them getting caught in your throat.
Is it Worth the Money?
I really must stress that if you’re looking to get the most bang for your buck, make sure you take this supplement in the absence of anything that may contain high levels of calcium.
Other than that, Cellucor COR-Performance ZMA is quite reasonably priced, and there is no denying the efficacy of the ingredients.
If you’ve tried ZMA in the past and are looking for something that may offer a little more in terms of potency then I think the added 1mg of melatonin in each serving should be exactly what you need to really sucker punch you into the best night’s sleep you’ve ever had.
ZMA supplements are very popular among bodybuilders, and for good reason.
Cellucor has done a great job with COR-Performance ZMA, which I think stands proud amongst the competition as one of the best supplements in its class.
If you’re unsure about whether or not ZMA is an effective or worthwhile supplement then let me assure you that after a couple of days’ use you’re going to be utterly convinced.
You might find that for the first few days you wake up in the morning feeling a little groggy, likely due to what is known as sleep inertia, but this soon wears off so stick with it and you’ll very quickly begin reaping the benefits.
Cellucor COR-Performance ZMA is an awesome product that really works, and it definitely receives a very strong recommendation from me.
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Please note: This post has not been written or reviewed by a doctor or medical professional and is therefore not to be used to prevent, diagnose, or treat any disease or illness.