ON Micronized Creatine Overview
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Summary: Micronized Creatine from Optimum Nutrition is our favorite creatine supplement for many reasons.
- Provides a cost-effective way of adding Creatine Monohydrate to your diet
- Manufactured in a highly refined micronized form for unrivalled purity
- Brought to you by the world’s most popular bodybuilding supplement brand
- Helps to increase intra-cellular ATP production
- Easy to dose with the use of a teaspoon
- Available in a variety of sizes ranging from 150 g to 2000 g
What Does Optimum Nutrition Micronized Creatine Do?
Optimum Nutrition Micronized Creatine uses the CreaPure brand of creatine monohydrate to ensure absolute purity and the highest quality product possible.
There are a lot of different creatine supplements available on the market but case that has proven itself to be one of the best of its kind due to excellent value for money and overall quality.
The basic premise behind any creatine product is that it helps to improve strength and energy output by boosting the production of adenosine triphosphate or ATP within your cells; we will look at this in more detail further down.
What’s in Optimum Nutrition Micronized Creatine?
Optimum Nutrition Micronized Creatine is made with nothing but 100% Creatine Monohydrate and offers up 5g per serving.
How and When Do I Take It?
If you would like to use an initial loading phase then, as per the manufacturer’s recommendations, you are to take one rounded teaspoon of Optimum Nutrition Micronized Creatine with morning, afternoon, and even minerals, in addition to one rounded teaspoon before going to bed.
Following this loading protocol for four or five days will help to saturate your muscles with creatine.
To maintain optimal levels of intra-muscular creatine, take one rounded teaspoon of Optimum Nutrition Micronized Creatine with a meal or immediately after training with your post-workout protein shake.
Optimum Nutrition Micronized Creatine can also be used as part of your intra-workout nutrition protocol, or throughout the day to boost ATP production and facilitate the recovery process.
Whenever you use Optimum Nutrition Micronized Creatine you must ensure you are consuming ample quantities of water as this will help to facilitate absorption and prevent stomach upset.
What are the Suggested Benefits?
Creatine Monohydrate is perhaps one of the most well researched and proven sports and bodybuilding supplements ever conceived, offering a wide range of performance-enhancing benefits.
Increased levels of creatine within the body helps to facilitate the production of ATP.
ATP acts as a kind of energy transfer “currency” within the mitochondria of cells, essentially acting to increase the overall production and output of energy. In the context of training this translates into increased strength, endurance, and overall physical performance as a whole.
Fortunately, the benefits of creatine monohydrate do not stop there as it also helps to shuttle more fluid into your muscle tissues.
This means that your muscles will become more saturated with water and nutrient-rich blood, providing greater leverage during your workouts and leaving you feeling stronger with more stamina and recovery capacity.
In terms of the specific benefits offered by Optimum Nutrition Micronized Creatine, the most obvious is that it is manufactured as a bulk unflavoured powder.
While many other creatine supplements are manufactured as part of a proprietary blend or flavoured powder, Optimum Nutrition Micronized Creatine is a far more cost-effective option providing nothing but 100% pure creatine monohydrate with no other unnecessary ingredients.
Are there Any Precautions?
Optimum Nutrition Micronized Creatine should always be consumed with plenty of water to prevent dehydration, stomach upset, or muscle cramps.
Optimum Nutrition Micronized Creatine should not be used by pregnant or breastfeeding women, nor should it be used by individuals under the age of 18.
Consult your doctor or physician prior to using Optimum Nutrition Micronized Creatine if you have any pre-existing medical conditions or if you are currently using prescription medication.
Please note that these statements have been neither written nor reviewed by a doctor or medical authority of any kind.
Available Flavors and Serving Sizes
Optimum Nutrition Micronized Creatine is available only as a bulk unflavoured powder.
What’s more, Optimum Nutrition Micronized Creatine is available in the following serving sizes:
- 150 g
- 300 g
- 600 g
- 1200 g
- 2000 g
Frequently Asked Questions about ON Micronized Creatine
Is Creatine a Drug?
No, creatine is not a drug, nor is it a steroid.
Creatine could more accurately be described as an amino acid, and it is produced naturally within the human body as well as being found in food sources such as beef and other meats.
Unfortunately, the levels of creatine found in meat are not nearly enough to render creatine supplementation redundant, so adding extra creatine monohydrate to your diet can provide noticeable improvements in your performance and training recovery.
Creatine Gives Me Cramps, Is This Normal?
If you are not drinking enough water on a consistent basis then you will inevitably suffer from muscle cramps regardless of whether you use creatine supplements or not.
Training hard on a regular basis and consuming minerals such as sodium and potassium in high quantities, not to mention consuming a high protein diet, requires that you consume far more water than the average sedentary person.
Water is essential for just about every process within the human body, and without enough water your body is unable to effectively process protein, minerals, and yes, creatine.
If you have found that creatine supplementation causes you to experience cramps then it is probably not the creatine that is the problem; you simply need to ensure you are drinking far more water than you currently are, especially before, during, and after your workouts!
The fact that Optimum Nutrition Micronized Creatine has been manufactured at a bulk unflavoured powder makes it a far more cost-effective option for those of you who are operating on a tight budget and can’t afford to invest in a more elaborate flavoured creatine formula.
Optimum Nutrition Micronized Creatine is an incredibly safe and effective bodybuilding supplement that provides a range of benefits to boost both your performance in the gym and your recovery on a daily basis.
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Please note: This post has not been written or reviewed by a doctor or medical professional and is therefore not to be used to prevent, diagnose, or treat any disease or illness.