Vaerian Root has been used for over 2,000 years as a sleep aid and a general medicine. The fluid extract form was first utilized in 1820. Valerian is used in a variety of forms to to promote healthy sleep in countries all over the world.
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Sleep is a vital part of our overall health. Without proper rest every night, our bodies simply do not function at their fullest potential. And with our modern lifestyle, it’s often difficult to give our bodies that much-needed rest, due to a variety of environmental and cultural factors.
If you want to be at the top of your game both in the gym and in your everyday life then getting quality sleep on a consistent basis is an absolute must.
Unfortunately for many of us, due to life stressors, work and family obligations, and so on, it isn’t always possible to get a solid eight or nine hours of deep sleep every single night of the week.