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Top 10 Fat Burning Foods

Top 10 Fat Burning Foods

The Best Fat Burning Foods

Everyone’s probably heard these…eating celery makes you lose weight because it takes calories to eat a stalk than there are in the stalk itself. Or sprinkling cayenne pepper on all of your food will “burn” the calories away. Wouldn’t that be nice?

Unfortunately, there are no magic foods that have “negative” calories, nor can any food “melt” calories and even the best weight loss supplements will not work without a proper diet.  However, there ARE foods that will work with your body to charge up your metabolism, which helps burn fat efficiently and steadily.

These quick fat burning foods work in different ways, but all have been proven to prevent the build-up of fat deposits, some even “scrub” arteries, and some have the vitamins and minerals that rev up your energy to the max, making them the best fat burning foods.

Everyone’s supermarket basket should be filled with these fat burning foods:


 

10. Broccoli

best fat burning foods

Love it or hate it, broccoli is the Superman of foods. It has been shown to fight cancer, has lots of vitamins and few calories, and tons of fiber. It is a filling food, too. Steamed broccoli with olive oil and lemon zest is like a spa on a plate. There are a multitude of recipes for everyone, and one that everyone will like.

9. Berries

Berries

‘Tis the season for luscious berries, and the nutritional content in berries is amazing. They may have said, “An apple a day keeps the doctor away,” but a handful of berries keeps the doctor away much longer than that. The best bang-for-your-buck berries are: raspberries, blueberries and strawberries.

8. Whole grain

whole grain

Look for the term “whole grain” in the list of ingredients for breads, pasta and rice. This is one of the best slow-burners, encouraging fat loss, whereas white breads and pastas are fast fuel that do little to encourage fat loss.

7. Beans

beans

Beans, beans, the magical fruit..” or so it goes. Well, there is some truth to that. Beans are a non-fat, high-protein wonder, keeping you regular, cleaning out arteries and acting as a slow fuel that lasts for hours.

6. Fish

fish

Salmon is a wonder food. Rich in omega-3 fatty acids, it scours cholesterol from the arteries and has the added benefit of being a wonderful nutrient for those with dry skin.

5. Lean meat

lean meat

Yes, this is a fat burner if chosen correctly. Lean turkey has very little fat and lots of energy-producing protein. Beef loin and round cuts do as well. Many game cuts are becoming more available at the butcher and at restaurants. Some good, lean meats include ostrich, venison and buffalo.

4. Low-fat dairy products

low fat dairy products

It’s hard to believe these are considered one of the best quick fat burning foods, they’re so rich and delicious. But non-fat yogurt is rich in protein and calcium, as is skim milk. These help metabolize fat and they keep one feeling satisfied for quite a long time.

3. Eggs

eggs

Or rather, egg whites, have lots of protein, and is one of the best fat burning foods because they are fat free and full of energy. They’ll keep the body revved up and rarin’ to go for a long workout. A good way to use egg whites is to make an omelet filled with spinach and low-fat cheese, like feta.

2. Oatmeal

oatmeal

This grain is one of the quick fat burning foods, whether one picks quick or old-fashioned oats. Filled with soluble fiber, it cleans out fat and other deposits in the intestines, and helps clear cholesterol from the arteries. A good idea is to try eating oatmeal, one of the world’s best fat burning foods, every morning with some fruit.

1. Olive oil

olive oil

Olive oil? One of the best fat burning foods? Yes! This oil is filled with monounsaturated fat, which helps burn fat and assists in lowering cholesterol. It can replace veggie oil in just about all recipes, as well as butter. Besides, it’s so yummy, it doesn’t take much to get the satisfaction.



Written by Salie Jaramin: an expert in diet, skin care and weghtloss. If you want a review of health products that work, you may want to visit: http://bodytreatmentreviews.com