The best Potassium Supplements in 2013
Potassium is a mineral that’s essential to our livelihood. According to WebMd, potassium is a necessity for the well-being of our heart, kidneys, and other important organs to function properly.
Why should you take a potassium supplement?
In a perfect world, people who eat a healthy and nutritious diet daily should get enough potassium naturally. However, many of us don’t live in a perfect world and getting enough nutrition from diet alone is sometimes hard to do. We consume too many processed foods in place of whole foods.
Low potassium levels are linked with risks of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility. For those of us with low potassium, doctors often recommend improved diets and potassium supplements to avoid or treat some of these conditions.
Check out the list of potassium supplements below to provide you with a healthy dose of potassium in supplementation to your diet.
10.) Magnesium and Potassium Asporotate
Magnesium and Potassium Asporotate by Solaray is a vastly cutting-edge mineral supplement with a unique herb blend.
This uniquel advanced blend contains a mixture of potassium and magnesium and combines them with an aspartic acid citric acid and a distinct lactose free whey protein distillate which contains a naturally occurring orotic acid.
9.) Simply Right Potassium Caplets
Simply Right Potassium Caplets are a gluten free and easily digested potassium supplement.
They contain 595 MG of Potassium Gluconate per tablet and the recommended serving is 1 tablet per day.
8.) NOW Foods Potassium Chloride Powder
Potassium Chloride from NOW is potassium supplement that is sodium free and can be utilized as a table salt replacement.
Potassium is a mineral compound that is the principal positive ion in our cells.
It is used by our bodies to promote muscle contraction, standard kidney function, nerve conduction and cellular nutrient transfer, among other functions.
7.) Twinlabs Potassium Caps
Potassium Caps by Twinlab are a dietary potassium supplement bundled in a glass bottle for maximum constancy, excellence and freshness.
Twin Lab Potassium Caps are easy to swallow and assimilate and are tolerable by most highly allergic folks.
They contain no tablet binders, coatings or coloring and are free of most common allergies such as corn, soy, yeast, rice, barley, wheat, lactose (milk sugar) and all milk, citrus, fish and egg products.
6.) Nature’s Bounty Potassium Gluconate
Nature’s Bounty Chelated Potassium Gluconate is a potassium rich supplement that is essential for muscle action and nerve broadcast. Potassium also aids in the balance of minerals in our bodies.
5.) Solarray Potassium
Potassium 99mg by Solaray is a potassium dietary supplement with an Amino Acid complex. It is an ideal potassium source for those individuals sensitive to potassium rich foods.
The potassium in this product is retorted with whole rice concentrate in place of ordinary soy yeast or milk proteins which are commonly used to chelate minerals.
4.) Now Foods FULL SPECTRUM MINERAL CAPS
NOW Full Spectrum Mineral Caps is a inclusive mixture of the most vital dietary minerals used by our bodies including potassium
This formulation holds recommended potencies of important minerals such as Calcium for strong bones and teeth and Zinc for immune system support and potassium for reducing the amount of lactic acid in our bones.
3.) Spring Valley Potassium Gluconate
Spring Valley Potassium Gluconate provides you with the required potassium for proper heart and muscle activity.
It promotes carbohydrate and protein metabolism while regulating water balance, levels of acidity, blood pressure, and neuromuscular function.
2.) Now Foods Potassium Citrate Caps
Now Foods Potassium Citrate Caps are a vital mineral supplement that can be utilized in numerous bodily functions. It’s an essential aspect of the upkeep of your body’s acidity-base balance and nerve conductions, along with the change in nutrition through cell membranes. Potassium is located in many meals, including dairy, seafood, along with other meat, fruits, veggies and whole grain products. Because food processing cuts down on the amounts of naturally sourced nutrition in meals, supplementation might be essential to insure sufficient intake.
The product consists of no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, seafood or chemical preservatives.
1.) Country Life Cal-Mag-Potassium Target-Mins
Country Existence Cal-Mag-Potassium was developed to advertise healthy muscle and nerve function. It is a unique mineral combo and another great supply of daily nourishment to assist in maintaining healthy bones. Appropriate for vegetarians, the calcium, magnesium and potassium within this formula are complexed with choose free-form proteins to make sure maximum bioavailability. It is also Gluten-free.
These are the best potassium supplements to buy in 2013 and the leading potassium supplements in general that will help you get the most potassium in your daily diet.