More and more people are using supplements to help them get some relief from stress and anxiety. Modern living has made it difficult to avoid stress. Aside from diet, relaxation and exercise, people are taking helpful vitamins and supplements to help them ease tension and become calmer. If you are looking for some relief, you can try using supplements to help fight the ill-effects of stress.
Below are the best supplements to reduce stress
Melatonin is a great supplement to help you sleep better. Stress can become worse when you are unable to sleep well. Melatonin is one supplement that can naturally coax you to have a good night’s sleep. It is a hormone that is responsible to the wake-sleep cycle. Melatonin works best if it is formulated for slow-release and combined with magnesium.
9.) Vitamin B-complex
Vitamin B-complex can easily get depleted when a person is subjected to a stressful situation. Tension headaches can occur if there is lack of B-complex vitamins. It is best to load up with vitamin B6 that can help against tension headaches. Vitamin B2 is also helpful to lower the risk of stress-related pain. Taking supplements with a complete cache of vitamin B-complex is great for stress relief since the vitamins are designed to complement each other making them more effective.
8.) Omega 3 Fatty Acids
Are you having trouble relaxing and your muscles are getting stiff? Then you may need some help from Omega 3 fatty acids. These fatty acids are great anti-inflammatory relief. It works by lubricating the muscles which can greatly reduce pain. Less pain means less stress and a more relaxed body. It is recommended to take 2 to 3 grams of Omega 3 fatty acids per day. Fish oil is a rich source of Omega 3 fatty acids as well as certain sea foods.
Kava is a plant known to Pacific islanders for centuries and has long been used as a mood elevator. Studies showed that Kava has demonstrated effectiveness in helping people who are suffering from panic attacks and other psychological disorders including obsessive-compulsive disorder. Kava has shown to be an effective means of anxiety relief than the placebo. However, this supplement should be used with the supervision of a doctor due to its effects on the liver.
6.) Vitamin C
Most stress sufferers have a lot of free radicals. Anti-oxidants like vitamin C should be in order to fight off free radicals that cause 0xidative stress which is linked to psychological stress. Around 1000 milligrams of vitamin C is recommended each day. Vitamin C is easily excreted from the body through the urine.
5.) Vitamin E
Another great anti-oxidant is vitamin E. It is powerful against the oxidation of fats that could help protect the cell membranes. It is also great for support of the immune system. A person should have 200 IU of vitamin E each day.
4.) Celery Seed
This supplement is known to be very helpful for many health problems. Celery seed also proves to be beneficial for treating anxiety and stress symptoms. Its active compound known as phtalides provides sedative effects making it very helpful for people with anxiety and stress.
3.) Lemon Balm
Studies reveal that lemon balm is an herbal supplement known to be effective for improving mood and for inducing calmness to people who are suffering from stress and anxiety. Taking 1,600 milligrams of this dried lemon balm can help relieve one from stress and anxiety.
This supplement provides effects similar to benzodiazepine drugs that are often prescribed to people with anxiety, depression and stress. Niacinamide can also help improve the levels of good cholesterol while decreasing bad cholesterol levels. This supplement has to be taken with food. One may start with taking 50 mg but may eventually increase the dose after 15 days.
Valerian is another common supplement being used for people who are afflicted with insomnia and other symptoms brought about by anxiety. Valerian slows down the central nervous system to provide relief from anxiety. However, if you have plans of undergoing any surgery you should stop taking Valerian at least two weeks before. Avoid taking valerian along with any other sedatives.
Taking supplements is a welcome addition to diet in fighting stress. They can help heal the body naturally and protect against stress and anxiety. One should combine it with healthy diet and exercise for a well-rounded anti-stress program.
About the Author:
Ryan Rivera used to suffer from anxiety attacks for seven years. He now dedicates his life writing articles about anxiety and panic attacks. You may reach Ryan Rivera through his Google+ and Twitter account.