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What is Boron and Where Does it Come From?
Boron is a chemical element that is formed in the Earth’s crust in relatively low quantities due to cosmic ray bombardment.
This element plays a number of important roles and biological functions in animals, as well as being mined for a wide range of commercial and industrial purposes.
Production of Boron
Boron is mined industrially in the form of borate minerals such as borax, kernite, and ulexite.
Turkey and the United Stains are currently the largest producers of boron and boron-containing products.
What Types of Boron are There?
There are all manner of different forms of boron and borate minerals; however these are largely beyond the scope of this FAQ because we are focused on the various roles that it plays in human body, as well as of course how it can be beneficial to your health and performance on a daily basis.
For this reason will be focusing solely on the basic forms of boron such as Boric Tartrate and Sodium Borate found in food sources and dietary supplements.
What are the Benefits of Boron?
The health benefits attributed to boron are numerous, encompassing many different aspects of both male and female health and well-being.
Boron is considered to be an essential mineral or the health of both plant and animals, and it has actually been linked to an increase in the production of testosterone in male athletes and bodybuilders.
An experiment conducted by the United States Department of agriculture shows that postmenopausal women taking 3 mg of the forum per day exhibited an increase in the activation of this vision and vitamin D, as well as a 44% reduction in calcium excretion.
This makes boron a highly promising candidate in the fight against osteoporosis, and a potential immune booster.
Aside from treating boron deficiency in the actual health benefits of boron supplementation had yet to be concretely documented.
Nevertheless, despite this lack of conclusive research there is definitely some promising data suggest that boron supplementation may be beneficial for long-term health and well-being.
At the very least, including more boron in your diet may help to provide a little added health insurance, especially if you have a history of osteoporosis or arthritis and your family, or you are already suffering from issues related to joint and / or bone density.
 Zook, E. G. (1965). “Total boron”. J. Assoc. Off Agric. Chem 48: 850.
Related: Top 10 Multivitamins for Women
Who Can Benefit from Using Boron and How?
From this we can assume that boron may at least have some potential benefit to those of us engaging frequent intense exercise, making it well worth considering when adding new foods to your diet or bolstering your existing supplemental regimen.
If you have found pro-hormone or test booster supplements to be of little benefit then boron may prove to be the missing link when it comes to improving your hormonal profile and helping you break through fat loss and muscle building plateaus.
On the other hand, we can see that women suffering from a loss of bone mineral density either during or after the menopause may want to speak to their Dr or physician regarding the use of a boron some stop
Generally speaking, it seems as if boron may be useful in increasing the retention of calcium within the body; however, how much of an important issue this actually is in otherwise healthy adults remains to be seen.
Do Any Foods Contain Boron? Which Ones are the best?
Boron actually occurs naturally in a wide range of different foods, including:
- Dried fruits such as sultanas and dates;
- Chickpeas, borlitti beans, and lentils; and
Interestingly enough, wine and beer also tend to be fairly good sources of boron, but don’t take that to mean we are encouraging you in any way!
There do not appear to be any food sources of boron that are better in their own right; however, as with many nutrients it is important to consider regional and seasonal availability, so bear this in mind the next time you visit the groceries.
Also note that boron is found in such a wide variety of foods that it is highly unlikely you will need to put much thought into adding more to your diet.
Does Boron Have any Side Effects?
Although a minimum lethal dose has yet to be established for the human consumption of boron, there have reported cases of individuals using as much as 4 g of boric acid per day without any adverse side-effects.
You may be familiar with the use of borax as an insecticide, but this toxicity does not generally extend to humans meaning that you should be able to use boron supplements without too much concern, providing of course that you are otherwise healthy adult.
As with any dietary supplement, we recommend that women who are pregnant or breastfeeding consult their doctor or physician prior to use. This also applies to people under the age of 18 and individuals who suffer from pre-existing medical conditions or who are taking any kind of prescription medication.
Note: We recommend speaking to a doctor before taking any supplements.
How and When Should I Use Boron?
Exactly how you use boron will be largely dependent upon the benefits you are trying to gain from it.
Rather than prescribing specific usage guidelines we recommend that you always refer to the manufacturer’s instructions provided with any supplement that you purchase.
Furthermore, the Tolerable upper intake level has been established at 20 mg per day for adults and pregnant women, and if you would like to use higher dosages for a specific purpose then we would recommend speaking to your doctor or physician before.
How Much Boron Should I Use?
Again, would refer to the manufacturers guidelines provided with any boron supplement that you decide to use.
There are a number of different uses for boron, especially in the context of female health and hygiene, so speak to your pharmacist or physician for more information on your specific requirements.
Do I Really Need to Use a Boron Supplement?
The chances of you needing to use a boron supplement or pay extra special attention to including boron-containing diet are quite slim.
This is of course assuming that you are already eating a fairly balanced diet with at least a few of the food sources of boron mentioned above included as part of your general intake.
If you suspect that you are suffering from low levels of testosterone and would like to consider supplementing with more to remedy this then by all means consider doing so; however, it would probably be a smart move to speak to your doctor first for consider using a more popular test booster such as tribulus terrestris.
Where Can I Learn More About Boron and Boron-Containing Supplements?
It is always worth appreciating the use of nutrients such as boron, even if they do not serve a specific purpose in your life right now.
For this reason the sure to take a look at some of our multivitamin supplement reviews and top 10 multivitamin supplement list.
In these articles we take a closer look at some of the best multivitamin supplements on the market so that you can gain a clearer idea of which ones contain boron and other ingredients that may be beneficial for you.
It is quite unlikely that you will need to invest in a stand-alone boron supplement if you are using a multivitamin supplement that already contains a more if you are already eating a balanced diet as mentioned above.
Please note: This FAQ has not been written or reviewed by a doctor or medical professional and is therefore not to be used to prevent, diagnose, or treat any disease or illness. Nor should it be used as medical reference.