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Top 10 Supplements – Best of 2018
Chances are you are here because you’re looking for the best supplements out there. Whether it’s the best protein powder, the best creatine supplement, or you just simply need to see if the muiltivitamins you are taking live up to their hype.
Below we have ranked the top 10 supplements in each category for this year. We base our rankings on a number of factors such as quality, price, nutrition, sales, online reviews etc. Select a category of supplements to get started.
Whatever it is, you’re bound to find it here, and we’re happy to help.
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BCAA supplements help you increase your intake of amino acids by providing an easy way to consume a large dose. They are best used as recovery supplements, as BCAAs are essential to recovery. In a good BCAA product, you’ll find high doses of leucine, isoleucine, and valine.
There are many important nutrients that we need on a daily basis, in order for our bodies to operate properly and function at their best. Sometimes, it’s difficult for us to get enough of these vital nutrients from our diet alone. This is where dietary supplements come into play.
Collagen is produced in the body from nutrients you obtain through diet that form its precursor, procollagen.
Coenzyme Q10, also known as CoQ10, is a vitamin like substance that is produced by the body and needed for the maintenance and growth of cells, as well as the production of proteins.
Creatine supplements are fitness supplements that increase your body’s natural levels of creatine. These products provide a quick, easy, and affordable way to increase the natural positive effects of creatine by saturating your muscles with the helpful organic acid.
Curcumin is a compound that occurs naturally in the turmeric plant. As a member of the popular ginger family, turmeric is a savory spice that is best known for its use in Asian cuisine.
Detox teas are herbal blends designed to help detoxify the body. They help to rid the body of the built up toxins, preservatives, chemicals, etc. that build up slowly over time. By releasing these toxins, good detox teas can improve overall health greatly.
Popular energy drinks like Red Bull, Rockstar, and Monster or a great way of gaining a quick surge of energy and mental focus at any time of the day, usually thanks to active ingredients like caffeine and taurine.
Fiber is a plant based carbohydrate that can not be broken down or digested. It is sometimes called roughage because it is a tough and sturdy filament that the body cannot digest.
Fish oil is derived from the tissues of certain species of fish, including salmon, cod, and other fatty fish. Fish oil is extracted from the fatty tissues of these species, in order to provide a concentrated dose of omega-3 fatty acids, the main active ingredient in fish oil.
Garcinia cambogia, also known as the Malabar tamarind, is a small tropical fruit from Southeast Asia. It has been used in many cultures throughout history as a popular food flavoring, as well as a dietary aid. Today, it’s used in a variety of health supplements, and many people use garcinia cambogia for weight loss.
Glutamine supplements are products containing the amino acid L-Glutamine. Glutamine is found naturally in the body. In fact, it’s the most common amino acid found in your muscle tissues, and it plays a key role in the health of your muscles as well as the strength of your immune system.
Like the name suggests, intra-workout supplements are products designed to be taken during your workouts. They aim to increase your performance and extend your endurance, allowing you to lift more, run faster, etc. as well as spend a longer amount of time exercising.
Krill oil comes from krill, which are small shrimp-like crustaceans that live in the ocean and feed on phytoplankton.
Magnesium is a mineral that plays a number of important roles in the human body.
Weight gainers provide a huge dose of protein, carbohydrates, healthy fats, fiber, vitamins, and more in one easy package. Generally, they come in powder form, so you can just mix them into water, milk, or throw them in a shake.
Meal replacement shakes are just that; they are shakes designed to replace your meals when it is inconvenient or impractical to eat a solid food meal.
Multivitamins are dietary supplements that are used to increase daily vitamin intake. Vitamins and minerals are essential to human life, and help the body perform just about every regular function. Vitamins help you grow, develop, heal, stay healthy, and function normally.
Good multivitamins for women will contain the vitamins and minerals recommended for everyone, with extra ingredients added specifically to support the female body, such as folic acid, iron, vitamin B12 and B6, among others. Multivitamins are intended to supplement a healthy diet, filling in the nutritional gaps.
Nootropics are available over-the-counter (or online), and are generally safe to use for anyone looking for a mental boost. These are not any sort of prescription drug, but rather, natural blends of vitamins, herbs, and other ingredients that work together to enhance brain function.
Post-workout supplements are supplements that you take soon after exercising, in order to replace lost nutrients and jump-start your recovery. Often, they’ll contain a mix of amino acids, which are the building blocks of muscle, as well as other ingredients to assist in recovery.
Any pregnant woman knows the importance of a sound nutritional plan, but sometimes food sources alone aren’t enough to ensure that you and baby are receiving a full spectrum of essential nutrients.
There can be some degree of variability when it comes to product containing probiotics and digestive enzymes so we have gathered together the 10 best probiotic supplements on the market to ensure that you receive the best quality.
Protein bars are small, snack-sized bars that are high in protein. There are many different types and flavors, so you’ll be able to find good protein bars to fit your diet and taste preferences.
If you want to be at the top of your game both in the gym and in your everyday life then getting quality sleep on a consistent basis is an absolute must.
Unfortunately for many of us, due to life stressors, work and family obligations, and so on, it isn’t always possible to get a solid eight or nine hours of deep sleep every single night of the week.
Testosterone is a hormone found in every human body. It is found in high levels in men, but also found in women – just in much smaller amounts. In men, testosterone is mainly produced in the testicles, while in women, it’s produced in the ovaries.
Turmeric is a member of the ginger family, and the root looks very similar to ginger root. The plant has tuberous underground stems known as rhizomes.
Vitamin C is a powerful antioxidant vitamin that is considered essential. An essential vitamin is one that must be consumed through diet.
Vitamin D is a nutrient necessary for keeping the body’s blood levels of calcium and phosphorus steady.
Zinc is a mineral that is essential to all life. The mineral itself is a lustrous, bluish-white metal. The mineral reacts with air, acids, and alkalis mildly. These are the best zinc products on the market today.
To put things simply, a pre-workout supplement is a product you take shortly before exercising, that helps maximize your workout. These products aim to provide extra energy, power, strength and endurance for a short period after consumption.
Whether the goal is weight loss, muscle repair or more protein intake, protein powder is a good option for women. According to the Mayo Clinic, it is not a magic weight loss bullet, but it can be a useful supplement.
In essence, fat burners are supplements developed to aid in fat loss. Usually found in pill or capsule form, fat burners are generally taken in intervals throughout the day. They provide an array of benefits, and are designed to help increase your body’s fat burning potential.
Just about any woman who wants to shed a few pounds of fat could benefit from taking an effective fat burning supplement. Designed to burn fat fast, these simple supplements can help you achieve the results you’ve been looking for.
Protein supplements are dietary supplements intended to help people increase their protein intake in an easy and affordable way. Most of the time, they’re in powder form, and are used by mixing into water or milk, or making smoothies.