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BCAA supplements help you increase your intake of amino acids by providing an easy way to consume a large dose. They are best used as recovery supplements, as BCAAs are essential to recovery. In a good BCAA product, you’ll find high doses of leucine, isoleucine, and valine.
There are many important nutrients that we need on a daily basis, in order for our bodies to operate properly and function at their best. Sometimes, it’s difficult for us to get enough of these vital nutrients from our diet alone. This is where dietary supplements come into play.
Creatine supplements are fitness supplements that increase your body’s natural levels of creatine. These products provide a quick, easy, and affordable way to increase the natural positive effects of creatine by saturating your muscles with the helpful organic acid.
Detox teas are herbal blends designed to help detoxify the body. They help to rid the body of the built up toxins, preservatives, chemicals, etc. that build up slowly over time. By releasing these toxins, good detox teas can improve overall health greatly.
Popular energy drinks like Red Bull, Rockstar, and Monster or a great way of gaining a quick surge of energy and mental focus at any time of the day, usually thanks to active ingredients like caffeine and taurine.
Fiber is a plant based carbohydrate that can not be broken down or digested. It is sometimes called roughage because it is a tough and sturdy filament that the body cannot digest.
Fish oil is derived from the tissues of certain species of fish, including salmon, cod, and other fatty fish. Fish oil is extracted from the fatty tissues of these species, in order to provide a concentrated dose of omega-3 fatty acids, the main active ingredient in fish oil.
Garcinia cambogia, also known as the Malabar tamarind, is a small tropical fruit from Southeast Asia. It has been used in many cultures throughout history as a popular food flavoring, as well as a dietary aid. Today, it’s used in a variety of health supplements, and many people use garcinia cambogia for weight loss.
Krill oil comes from krill, which are small shrimp-like crustaceans that live in the ocean and feed on phytoplankton.
Magnesium is a mineral that plays a number of important roles in the human body. It’s a vital component of proper bone health and structure, heart health, circulatory health, and much more. Magnesium plays a key role in energy production, supports the immune system, regulates blood glucose levels, and more.
Weight gainers provide a huge dose of protein, carbohydrates, healthy fats, fiber, vitamins, and more in one easy package. Generally, they come in powder form, so you can just mix them into water, milk, or throw them in a shake.
Meal replacement shakes are just that; they are shakes designed to replace your meals when it is inconvenient or impractical to eat a solid food meal.
Multivitamins are dietary supplements that are used to increase daily vitamin intake. Vitamins and minerals are essential to human life, and help the body perform just about every regular function. Vitamins help you grow, develop, heal, stay healthy, and function normally.
Good multivitamins for women will contain the vitamins and minerals recommended for everyone, with extra ingredients added specifically to support the female body, such as folic acid, iron, vitamin B12 and B6, among others. Multivitamins are intended to supplement a healthy diet, filling in the nutritional gaps.
Nootropics are available over-the-counter (or online), and are generally safe to use for anyone looking for a mental boost. These are not any sort of prescription drug, but rather, natural blends of vitamins, herbs, and other ingredients that work together to enhance brain function.
To put things simply, a pre-workout supplement is a product you take shortly before exercising, that helps maximize your workout. These products aim to provide extra energy, power, strength and endurance for a short period after consumption.
Any pregnant woman knows the importance of a sound nutritional plan, but sometimes food sources alone aren’t enough to ensure that you and baby are receiving a full spectrum of essential nutrients.
There can be some degree of variability when it comes to product containing probiotics and digestive enzymes so we have gathered together the 10 best probiotic supplements on the market to ensure that you receive the best quality.
Protein bars are small, snack-sized bars that are high in protein. There are many different types and flavors, so you’ll be able to find good protein bars to fit your diet and taste preferences.
Whether the goal is weight loss, muscle repair or more protein intake, protein powder is a good option for women. According to the Mayo Clinic, it is not a magic weight loss bullet, but it can be a useful supplement.
Protein supplements are dietary supplements intended to help people increase their protein intake in an easy and affordable way. Most of the time, they’re in powder form, and are used by mixing into water or milk, or making smoothies.
If you want to be at the top of your game both in the gym and in your everyday life then getting quality sleep on a consistent basis is an absolute must.
Unfortunately for many of us, due to life stressors, work and family obligations, and so on, it isn’t always possible to get a solid eight or nine hours of deep sleep every single night of the week.
Testosterone is a hormone found in every human body. It is found in high levels in men, but also found in women – just in much smaller amounts. In men, testosterone is mainly produced in the testicles, while in women, it’s produced in the ovaries.
Turmeric is a member of the ginger family, and the root looks very similar to ginger root. The plant has tuberous underground stems known as rhizomes.
Vitamin C is a powerful antioxidant vitamin that is considered essential. An essential vitamin is one that must be consumed through diet.
Vitamin D is a nutrient necessary for keeping the body’s blood levels of calcium and phosphorus steady. It also offers a variety of benefits, including increasing calcium absorption, decreasing fracture risk, and helping with diseases like osteoporosis, high blood pressure, and may even help with cancer treatments.
Whey protein is a form of protein derived from whey. Whey is found in milk, and is a natural byproduct of the cheese making process. If you’ve ever opened up a container of yogurt and noticed some liquid at the top – that’s whey!
Zinc is a mineral that is essential to all life. The mineral itself is a lustrous, bluish-white metal. The mineral reacts with air, acids, and alkalis mildly. These are the best zinc products on the market today.
In essence, fat burners are supplements developed to aid in fat loss. Usually found in pill or capsule form, fat burners are generally taken in intervals throughout the day. They provide an array of benefits, and are designed to help increase your body’s fat burning potential.
Just about any woman who wants to shed a few pounds of fat could benefit from taking an effective fat burning supplement. Designed to burn fat fast, these simple supplements can help you achieve the results you’ve been looking for.
As the name suggests, pre-workout supplements are taken before your workout. These supplements aim to temporarily increase your energy and endurance, allowing for a more intense and effective workout. Some products also help to reduce or delay muscle fatigue and soreness, allowing you to exercise for longer.
Top 10 Supplements – Best of 2017
Above we have ranked the top 10 supplements in each category for this year. We base our rankings on a number of factors such as quality, price, nutrition, sales, online reviews etc. Select a category of supplements below to get started.
#1 source for supplement reviews and rankings! We do the heavy lifting for you by ranking and reviewing the latest and best supplements. If you’re confused about supplements, don’t worry, you’re not alone and we’re here to help!
Chances are you are here because you’re looking for the best supplements out there. Whether it’s the best protein powder, the best creatine supplement, or you just simply need to see if the muiltivitamins you are taking live up to their hype.
Whatever it is, you’re bound to find it here, and we’re happy to help.
Browse around the site and read our top 10 lists, supplement reviews, guides, articles, tips, recipes and more!
Why are Dietary Supplements Important?
There is a lot of controversy out there as to whether or not you should take dietary supplements and the critics are pretty vocal; claiming supplements are a waste of money and that you can derive all your nutrients from a regular diet. Additionally, they claim that people are not deprived of nutrition because of the way foods are fortified nowadays.
To firmly back the above claims requires a leap in faith. One has to agree and truly believe that there is nothing wrong with our food supply, and that it is providing us with the same nutrition as the generations of the past. This assertion is simply too hard to digest, as countless studies have concluded that the majority of our citizens are nutritionally deprived.
Foods tend to differ in the amount of nutrition they carry, and our bodies prefer to intake the high-quality kind. But because our food supply is overflowing with food which lacks the high-quality nutrition, due to micro-nutrient deprived soils among other causes; dietary supplements can be used as a balancing weight.
How Good Supplements Help
Whether you know it, or whether you believe it or not, there is a struggle going on out there and it involves your short and long term health. The conflict is between the people and companies who are trying to promote better nutrition, and food manufacturers who are solely focused on making products less costly so they can gain a competitive advantage.
You don’t have to travel far to conclude who is winning, a trip to your local supermarket would suffice. However, it is also important to note that there are alternative ways to get your missing nutrition other than supplements such as: growing your own food, buying pure organic food from a market near you (this option typically means an increase in your grocery budget), etc.
Certain nutrients however tend to be short of supply, even in pure organic foods. Because of all of the above, supplements that are of nutritional high-quality serve as a balancing force and are most likely to do a significantly greater amount of good as opposed to harm. Researching supplement reviews is an important aspect of taking supplements. You want to make sure you get the best supplements you can for your money. So browse around our site and see what fits you best.
Choosing the Best Supplements
We at top10supps.com know that the supplement world can be scary, especially for beginners. That’s to be expected, considering how many options there are on the supplement market. Well we have decided to do some of the hard work for you.
We have gone ahead and looked at hundreds of supplements and narrowed them down into top 10 lists for you to browse through. From protein to iron, we have tried to cover all of the categories that our readers would need more information on.
A Few Ranking Factors We Take into Consideration
- User feedback
- Brand trust
Check out the newest and best protein powders, best creatine, best pre workouts, best multivitamins, best fat burners, best test boosters and many more!
How We Rank Supplements
If you’ve come to this page, chances are you are looking to invest in a supplement, but more than that, you want to know which ones are worth considering. You’ve seen and walked through all the stacked isles in the supplement stores, and you know that supplements can be beneficial, but you’re just not sure who to trust or where to begin.
No matter which section you happen to stumble upon, they promise you nothing but the best; true revolutionaries, claiming products no one else can match.
In Comes Top10Supps
Over the course of the last three years, we at Top10Supplements.com have lived and breathed supplements, in an attempt to reach a goal of better understanding them and thereby gaining an advantage over the marketing tactics deployed by even some of the best supplement companies.
By doing so we are able to take a few necessary steps back and objectively analyze the products being sold to consumers; review each of them carefully, and ultimately compile valuable top 10 supplement lists for our time constrained visitors to sift through.
We Do Not Sell Supplements
It is important to note however that Top10Supplements.com is not a store; and therefore the supplements we compile in the form of lists, or produce consumer reviews thereof, all have an outbound link to the lowest cost retailers we were able to find. This is another attempt of ours to save our visitors time and provide readily available resources.
In the spirit of openness and transparency, should you find a recommendation of ours is not reflecting the actual lowest market price, simply fill out a contact form submission letting us know of the alternative, and our team will respond accordingly.
Why the Need for Research and Rank?
To answer this question we first need to take a look at how the modern day supplement industry came about and how some of the best supplements were produced.One can technically trace “supplement” use thousands of years into the past, to when our ancestors were mixing herbs and various other nutraceuitcals.
Though they may not have had the insights that we share today, they laid the foundation for what was to come by accumulating and passing on valuable information, such as what herb had what effect on the human body, etc.
Naturally, they came short a lot, however, given the context of the times, there were reasons and logic behind their choices.
Back to the Future
Now, let us jump to the year 1990, the year that changed the supplements industry. What happened in 1990 you ask? This is when the U.S. government passed The Nutrition Labeling and Education Act.
Prior to this act the supplements industry was tightly regulated by the FDA, and though even with the passage of the act the dietary supplements still require FDA pre-approval, supplements were significantly expanded.
Following this act was an even more profound act for supplements, which opened the doors to what we see today, that was the Dietary Supplement Health and Education act of 1994.
The passing of these acts had both positive and negative implications on the population.
The positive being that it increase supplement research and development like no other. On the negative side however, it opened up Pandora’s Marketing Box, and quality was lost in quantity.
Human greed and potential financial profiteering came first in a lot of instances, and the research that was being conducted was not being presented accurately or being deliberately misleading.
Because of the unfolding of the above scenario, what was supposed to be a scientifically stimulating field, was instead overtaken by supplement marketing and advertising, making it extremely difficult to sift through all the false promises and accurately choose quality.
Top10Supplements.com was created out of the necessity to do just that, help consumers choose quality, accurately. By realizing the time constraints modern people have, we research and consolidate the hype down to the annual 10 most reputable dietary supplements.
This allows for relatively quick and more importantly smart decision making on your end.
With that in mind, go ahead and browse around some of the best supplements out there to propel you on your health and fitness voyage.
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