10 Best Anti Aging Products & Supplements – Top Products To Consider

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Anti Aging Product Guide

Aging is a natural part of the human experience – but that doesn’t mean it’s necessarily enjoyable! As we get older, our bodies tend to become less efficient, less strong, and less supple. There’s obviously no way to prevent aging, but there are some ways to slow its progress. One way is to take good anti-aging supplements, which can do a lot to help ease the process of aging.

The best anti-aging supplements can help protect your health from age-related declines, improve your energy levels and mood, and overall help to slow the aging process. There are a variety of effective supplements for anti-aging, and each of them targets different aspects of our health. We’ll go over the specific list of top anti-aging products, but for now, let’s get started with the basics!

How Can Supplements Help You Age with Grace?

Aging affects all of the body’s cells, organs, and tissues by altering their function in some way. Cells experience aging by growing larger and losing their ability to divide, multiply, and eventually to function. Cells also accumulate more pigments and fats within them. Connective tissues start to become more stiff, bodily tissues may start to lose mass, and organs start to become less able to perform their functions. Supplements can help ease or slow the aging process, as well as enhance longevity, in a number of ways.

Antioxidants – Many anti-aging supplements can protect your cells from the damages of aging by acting as antioxidants. Antioxidants are substances that fight free radical damage and oxidation, which is a significant portion of the aging process. There are three major types of antioxidants: carotenoids, allyl sulfides, and polyphenols. They help to preserve cellular health for a longer period of time, slowing down the aging process and enhancing longevity of life.

Vitamins and Minerals Vitamins and minerals are essential to your health and bodily function. They are necessary for the growth of skin, muscle, and bone that occurs daily. They are also required for the nourishment of your cells, blood, organs, and more. By supplementing with these essential nutrients, you can support the health and function of your cells and organs, as well as the proper function of enzymatic processes in the body.  They make sure that everything runs as smoothly as possible, reducing risks of illness and health complications, while slowing the effects of aging and enhancing longevity.

Amino AcidsAmino acids are the building blocks of proteins that your body needs for natural reparation processes. This includes repairation of organs and tissues such as your skin, muscle, connective tissues, and more. Amino acids can help to keep skin smooth and elastic instead of rough and saggy as you age. They can also help to support strong, healthy muscles and retain your mobility for longer as you age.

Healthy Enzymes and HormonesEnzymes are proteins that work as biological catalysts, speeding up reactions that occur within the body. Every enzyme is specific to a particular function, and they are made up of amino acids. Hormones are substances that regulate bodily functions and act as chemical messengers produced by the endocrine system. Certain hormones decline as you age, which results in an imbalance that affects the way your body regulates itself. Some hormones can be taken as supplements in order to prevent this decline and keep your body in a healthy and functional state for longer. Both enzymes and hormones help to regulate internal processes and support longevity, and function as strong anti-aging products.

The best supplements for anti-aging can support your body through the aging process, improving your longevity of life and your quality of life. They can support your energy levels and your cognitive health so that you can retain as much of your youth as possible. Ultimately, the best anti-aging supplements and the best anti-aging products will support your mental health and your physical health in your later years to keep you happy and healthy.

Why Should You Consider Anti-Aging Supplements?

Everyone wants to stay young as long as they can. Youthfulness includes internal health, outward appearance, mental health, energy, and quality of life. By taking the top anti-aging supplements, you may help preserve your youth for a longer period of time which helps you to have a higher quality of life. Taking the best anti-aging supplements could also lengthen your life! The best supplements for aging also support your overall health, helping to reduce your risk of diseases and health complications. If you want to live a long, healthy, and happy life, you should definitely consider the top anti-aging supplements.

10 Most Effective Anti Aging Supplements

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Everyone ages, and some people age better than others. Help yourself age better with the top supplements for anti-aging. We have compiled a list of the best anti-aging products on the market so that you can find the best products for the best prices. Here is our list of the top 10 anti-aging supplements on the market!


Coenzyme Q-10

What is Coenzyme Q-10?

Coenzyme Q10 is a vitamin-like substance that is so necessary to your health, that it is found in every cell in your body! It is used for cellular energy production, growth, and maintenance. The process of cellular energy production involves the mitochondria, also known as the powerhouse of the cell, producing energy (known as ATP) for the body to use. It also functions as an antioxidant, protecting your cells from free radical and oxidative damage. It helps to support the heart and cardiovascular system, and other processes in the body. CoQ10 deficiency may occur due to disease or low dietary intake of CoQ10. Symptoms of deficiency include heart failure, high blood pressure, and chest pain.

How Coenzyme Q-10 Helps You Age Better

Coenzyme Q-10 can help to improve the aging process by supporting cardiovascular health, and improving the efficiency of mitochondrial energy production within your cells. It also acts as an antioxidant, protecting your cells from damage. Coenzyme Q-10 therefore acts as two aging health supports: an enzyme and an antioxidant. Overall, CoQ10 is a good anti-aging product and its benefits include:

  • Improves efficiency of heart muscle
  • Helps regulate high blood pressure
  • Helps increase energy
  • Helps mitochondria produce energy more efficiently
  • May replenish lost CoQ10 due to use of statins
  • May help reduce risk of heart disease
  • Helps counteract CoQ10 loss from aging
  • Helps slow aging
  • Helps improve longevity
  • Supports cognitive health
  • May help slow neurodegeneration
  • Supports overall health

One aging theory, called the mitochondrial theory of aging, claims that oxidative damage to the mitochondria is the root of aging itself. This suggests that CoQ10 has a very close connection to aging by acting as an antioxidant and protecting cells and the mitochondria from oxidative damage, as well as improving the efficiency of mitochondrial energy production.

How to Take Coenzyme Q-10

The best CoQ10 supplements are available in forms such as soft gel capsules, hard shell capsules, tablets, and oral sprays. Recommended CoQ10 dosage for adults is between 30 to 200 mg per daily. CoQ10 is fat soluble, and should be taken with a meal for proper absorption. Taking CoQ10 at night may improve your body’s ability to utilize the enzyme.

Coenzyme Q-10 Food Sources

CoQ10 foods include many organ meats such as liver, heart, and kidney as well as soy oil, beef, sardines, mackerels, and peanuts.

Coenzyme Q-10 Side Effects

CoQ10 has an upper intake limit of around 3,000 mg per day, which is a very high CoQ10 dosage. When taken in normal healthy doses, it does not usually cause side effects, however if you have migraines CoQ10 may cause headaches. It may also affect your heart rate and blood pressure, so if you have health conditions, talk to your doctor before use.

Top 10 CoQ10 Supplements


Selenium

What is Selenium?

Selenium is a trace mineral that is actually found in soil and in small amounts in water. It is vital to the process of protein synthesis in the human body for growth, and it also acts as an antioxidant. It helps reduce inflammation, and maintain a healthy immune system. It also is necessary for the proper function of the metabolism and thyroid. It plays a role in male and female fertility, and enhances the quality of blood flow in the body. You are at a higher risk of selenium deficiency if you smoke, drink alcohol, take birth control pills, or have a digestive condition that may affect your ability to absorb selenium from food. Selenium deficiency is associated with conditions such as rheumatoid arthritis and cancer.

How Selenium Helps You Age Better

Selenium has the benefits of an essential mineral, on top of the benefits of an antioxidant for your health. This makes it a strong supplement for anti-aging, and is one of the best anti-aging skin care products. It helps to preserve skin elasticity, fight free radicals and inflammation, and support a healthy metabolism. It also boosts immunity, which helps prevent viral infections that could contribute to aging. Overall, the many benefits of selenium include:

  • Acts as an antioxidant
  • Acts as an anti inflammatory agent
  • Supports heart health
  • Supports cardiovascular health
  • May help regulate cholesterol levels
  • Preserves skin elasticity
  • Supports a healthy metabolism
  • Helps regulate the thyroid
  • Boosts immunity
  • Helps reduce risk of disease
  • Supports healthy male and female fertility through midlife
  • May enhance longevity
  • Supports overall health

Some studies have found that selenium may help prevent cancer and improve longevity in cancer patients. Two 5-year-long studies at Cornell University and the University of Arizona found that taking 200 mcg of selenium each day reduced the incidence of prostate cancer by 63%, colorectal tumors by 58%, and lung cancer by 46%. They also found that the overall death rate from cancer was 39% lower than the general population for those taking selenium as a supplement.

How to Take Selenium

Combine selenium with vitamin E for a good anti-aging stack that enhances antioxidant properties of both substances and their absorption. Do not take inorganic selenium with vitamin C, such as selenium selenite.

Selenium Food Sources

Some of the best selenium foods include brazil nuts, eggs, sunflower seeds, chia seeds, chicken breast, salmon, turkey, liver, rockfish, and mushrooms.

Selenium Side Effects

Selenium taken in doses larger than 400 mcg per day increases ones risk of selenium toxicity. Taking selenium in high doses may cause nausea, vomiting, nail changes, irritability, and more.

Top 10 Selenium Supplements


Resveratrol

What is Resveratrol?

Resveratrol is a polyphenol and an antioxidant. Polyphenols are also called phytochemicals, which means they are found in large amounts in certain plants. It was originally found to exist as a compound in red wine in the 1990s, which caused scientists to hypothesize that resveratrol in red wine is responsible for reduced incidences of coronary heart disease of the French. Through this line of research, there have been many findings suggesting that resveratrol may be beneficial to your cardiovascular health as well as your longevity, and may also help to prevent disease. Resveratrol is being studied for its beneficial effects on cancer and Alzheimer’s disease.

How Resveratrol Helps You Age Better

Resveratrol is an antioxidant that helps to preserve and protect your youth. It helps to fight free radicals and inflammation, which preserves your cellular health. It may help to support endothelial function, which is the tissue that lines blood vessels, the heart and lymphatic muscles. This can contribute to improved cardiovascular health and longevity, as well as reduced risk of heart disease. The benefits of this top anti-aging supplement include:

  • Acts as an antioxidant
  • Enhances blood flow
  • May help lower blood pressure
  • Protected endothelial linings
  • Helps support nitric oxide production
  • Supports muscle health and helps prevent muscle wasting
  • Supports mental health
  • Supports cognitive health
  • Supports longevity
  • May help prevent cancer
  • May help prevent or treat neurodegenerative diseases
  • Supports overall health

There have been many promising studies of resveratrol for the treatment and prevention of cancer and neurodegenerative diseases with animals and test tubes. However, we do not know the full extent of its effectiveness on humans yet due to the limited availability of human studies. We do know that resveratrol can inhibit the growth of cancer cells in some animal models and cultures, and animal studies have suggested that resveratrol is neuroprotective. It also has been shown to lengthen the life spans of fish and mice on high calorie diets.

How to Take Resveratrol

Resveratrol is often taken as a top anti-aging supplement in dosages of about 20 mg per day. Resveratrol is also soluble in water, and can be taken at any time of the day, however your particular supplement may have guidelines for best absorption.

Resveratrol Food Sources

Resveratrol foods include red wine, red grapes, and peanuts.

Resveratrol Side Effects

Resveratrol is very safe, and researchers have not discovered any side effects, including taking resveratrol in large dosages.

Top 10 Resveratrol Supplements


Antioxidant Vitamins

What are Antioxidant Vitamins?

Antioxidant vitamins are vitamins that have the properties of an antioxidant. An antioxidant fights free radicals and counteracts oxidation, which is a process that harms and damages your cells. Some of the most well known antioxidant vitamins include vitamin A, vitamin C, and vitamin E. Vitamin A can come in the form of beta carotene, which is considered a carotenoid. Vitamin C acts as an antioxidant, and is also capable of regenerating antioxidants within the body. Vitamin E is a very powerful antioxidant that is fat-soluble and helps to prevent harmful oxidation that sometimes occurs when fat is broken down. These antioxidant vitamins are good supplements for anti-aging.

How Antioxidant Vitamins Help You Age Better

Antioxidant vitamins are strong anti-aging supplements – they have the benefits of both vitamins and antioxidants combined. They help nourish your body while protecting your cells from free radicals and oxidative damage that speed up the aging process. Antioxidant vitamins are one of the best anti-aging skin care products as well, due to their protective benefits. Antioxidant vitamins offer many benefits, including:

  • Protects from oxidative and free radical damage
  • Supports cellular health
  • Helps support the immune system
  • Helps clean your blood stream of free radicals
  • Helps reduce DNA damage
  • Helps protect skin from sun damage
  • Helps preserve skin texture
  • Helps reduce wrinkles
  • Helps maintain ocular health
  • Helps support cardiovascular health
  • Helps improve longevity
  • Supports overall health

Antioxidant vitamins are some of the essential vitamins that you need to support your health, so taking these vitamins can also prevent deficiencies. This makes antioxidant vitamins one of top anti-aging supplements out there.

How to Take Antioxidant Vitamins

Vitamin A and vitamin E are fat soluble and are best taken with food. Vitamin C is water soluble and can be taken at any time of the day, with or without food, however if you take them all together you should take them with food.

Antioxidant Vitamin Food Sources

Antioxidant vitamin foods include foods such as prunes, raisins, apples, plums, red grapes, alfalfa sprouts, beans, onions, and eggplants.

Antioxidant Vitamin Side Effects

Vitamin A may cause side effects if taken in larger doses. These side effects may include loss of appetite, irritability, dry mouth, fever, etc. Vitamin C in large doses may cause side effects such as cramps, diarrhea, heartburn, etc. Vitamin E in large doses may cause headache, dizziness, tiredness, diarrhea, etc.

Top 10 Antioxidant Supplements


Blueberry Extract

What is Blueberry Extract?

Blueberry extract is an extraction of the antioxidant properties of blueberries that are beneficial to your health. Blueberries are considered a superfood because of how nutrient dense they are. One cup of blueberries contains 24% of your daily vitamin C needs, 36% of your vitamin K needs, and 25% of your manganese needs. They contain other beneficial substances such as resveratrol, lutein, gallic acid, and zeaxanthin. They are also believed to have the highest antioxidant contents of all commonly consumed fruits and veggies. The majority of the antioxidants that blueberries have are in the polyphenol antioxidant group and are called flavonoids. Blueberry extract as a supplement helps to administer the benefits of blueberries in an extremely absorbable form.

How Blueberry Extract Helps You Age Better

Blueberry extract is one of the best natural anti-aging products on the market and it helps to combat aging with natural antioxidants and vitamins. Blueberry extract supports your mental health, physical health, and your longevity. Overall, the anti-aging benefits of blueberry extract include:

  • Acts as a natural antioxidant
  • Contains important vitamins and minerals
  • Helps protect from oxidative and free radical damage
  • Helps reduce toxins in the body
  • Supports digestion
  • Helps support healthy cognitive function
  • Helps promote heart health
  • Helps support cardiovascular health
  • Helps reduce blood pressure
  • Helps reduce inflammation
  • Supports skin health and longevity
  • Helps regulate weight
  • Helps enhance longevity
  • Supports overall health

Blueberry extract also contains a special antioxidant called proanthocyanidins that helps slow aging. Proanthocyanidins are a form of antioxidant that have been observed to have anti-aging properties in many different animal studies.

How to Take Blueberry Extract

Blueberry extract is a natural supplement that comes from a healthy food source, but it does not have a recognised upper limit of intake. Blueberry extract supplements will have a suggested dosage that should be followed. They can also be taken with or without food, at any time of the day.

Blueberry Extract Food Sources

Blueberry extract foods include blueberries.

Blueberry Extract Side Effects

Blueberry extract supplements are very safe, however if you have diabetes, then blueberry extract supplements may cause your blood sugar to drop. If you have an underlying medical condition, speak to your doctor before you taking blueberry extract supplements.

Top 10 Blueberry Supplements


Turmeric

What is Turmeric?

Turmeric is a root used as a spice in foods, and is a popular spice used in Indian curry. It is used as a natural coloring for butter and cheese, as well. It has been used for over 4,000 years and in Chinese and Ayurvedic medicine as a treatment for infections and some cancers, an aid to help reduce inflammation, and treat digestive disorders. Turmeric contains a compound that is called curcumin, which is bright yellow in color, and acts as a powerful antioxidant. Turmeric’s abilities to fight free radical and oxidative damage as well as fight inflammation and support digestive health makes turmeric one of the top anti-aging supplements available on the market.

How Turmeric Helps You Age Better

Turmeric is a fantastic immune booster and supporter. It helps fight inflammation, which is the basis of many diseases and health issues, and also acts as a very strong antioxidant. It also supports digestive health which tends to decline as you age. As a strong anti-aging supplement, turmeric benefits include:

  • Acts as a powerful antioxidant
  • Protects from free radical and oxidative damage
  • Supports skin health and longevity
  • Helps protect DNA
  • Supports cardiovascular health
  • Helps reduce inflammation
  • Helps support cognitive function
  • Helps lower risks of certain diseases
  • May help treat depression
  • Helps enhance longevity
  • Supports optimal digestive health
  • Supports overall health

By helping preserve youth and fighting damage that can age your cells and your body, turmeric supplements are very effective anti-aging supplements. It is also a natural source of antioxidants that you can seek, and has been used safely for thousands of years in holistic medicine.

How to Take Turmeric

Turmeric supplements are available in capsule forms, tinctures, powders, and fluid extracts. Taking bromelain stacked with turmeric supplements supports the antioxidant benefits of curcumin, which is contained in turmeric. You can take it at any time of the day, add it to foods and liquids, or take 1 to 3 turmeric pills that are generally around 350 mg of turmeric per day.

Turmeric Food Sources

Turmeric foods include the ingredient, turmeric! Turmeric root powders can be added to many different recipes and is an essential piece of many recipes already. It can be added to scrambles, soups, chicken, rice and more for the best turmeric foods.

Turmeric Side Effects

Most people do not experience side effects from turmeric supplements or turmeric root. However, in some cases turmeric supplements may cause side effects such as nausea, diarrhea, lowered blood pressure, increased menstrual flow in women, etc.

Top 10 Turmeric Supplements


DHEA

What is DHEA?

DHEA, also known as dehydroepiandrosterone, is an adrenal hormone that is also made in the brain. DHEA leads to the production of male and female sex hormones, also known as androgens and estrogens. It also plays a large role in the metabolism, and supports over 150 different metabolic functions. After age 30, levels of DHEA decrease, and the levels decrease more quickly in women. There is evidence that DHEA can help treat obesity, depression, and osteoporosis. It has been used in the bodybuilding community for its support of strong, lean muscle mass and longevity. It helps boost the production of natural growth hormones that lead to enhanced lean muscle growth and helps fight fat accumulation. Overall, DHEA is a health supplement that has many different benefits for overall health support.

How DHEA Helps You Age Better

DHEA helps to improve your overall longevity and slow the aging process in numerous ways. It helps to reduce inflammation, which helps prevent numerous diseases that can harm your body and age you more quickly. It also helps to keep your hormones in healthy balance as you age, and supports bone density and muscle mass (discouraging mass wasting). Overall, DHEA benefits include:

  • Helps reduce inflammation
  • Supports bone density
  • Supports muscle density and strength
  • Helps keep your hormones balanced as you age
  • Helps reduce aches and pains
  • Helps support heart health
  • Helps support cardiovascular health
  • Supports metabolic health
  • Helps to lower risk of diabetes
  • Supports mental health
  • Supports cognitive function
  • Helps support sexual health
  • Helps support longevity
  • Supports overall health

DHEA levels also drop after age 30 and continue to decline as you age. Therefore, DHEA supplements help to counteract this decline and slow down the aging process. This makes DHEA an effective anti-aging supplement.

How to Take DHEA

Dosages of DHEA vary based on age and gender. It is available in capsules, chewing gum, tablets, drops, skin creams, etc. Many doctors say that the best time of the day to take DHEA is in the morning because the adrenal glands naturally produce DHEA in the morning.

DHEA Food Sources

DHEA is not contained in foods and can only be taken as a supplement. There are claims that DHEA foods include things such as wild yams and soy in which certain substances are transformed into DHEA by the body. However, this theory has yet to be proven in clinical trials.

DHEA Side Effects

DHEA is generally safe, but women may experience side effects such as oily skin, increased hair growth, irregular periods, etc. Men may experience aggression, breast tenderness, urinary urgency, etc.

Top 10 DHEA Supplements


Vitamin D

What is Vitamin D?

Vitamin D is an important vitamin that is produced by the human body when sun hits the skin, giving it the nickname, “the sunshine vitamin.” It also is present in some foods. It promotes proper calcium absorption and bone strength, and helps to prevent osteoporosis in older adults. It also helps to regulate cellular growth, immune function, neuromuscular function, and reduction of inflammation. It also plays a role in mental health. Additionally, a CDC report in 2012 found that 90 million people are vitamin D deficient. Vitamin D deficiency can cause muscle weakness, bone pain, as well as increase your risk of cardiovascular disease, cause severe asthma in children, cognitive impairment in older adults, and increase your risk of cancer.

How Vitamin D Helps You Age Better

Vitamin D can help to regulate cellular growth by helping your body get rid of abnormal DNA, reducing your risks of heart disease and cancer. It also helps to boost the immune system, reduce inflammation, and protect your overall health. Vitamin D is a strong anti-aging supplement, and offers benefits that include:

  • Helps promote calcium absorption
  • Supports bone density and strength
  • Helps prevent osteoporosis in older adults
  • Supports immune system health
  • Helps reduce the harmful effects of inflammation
  • Helps preserve neuromuscular function
  • Supports mental wellbeing
  • Supports and helps preserve cognitive function
  • Supports skin health
  • Supports longevity
  • Supports overall health

How to Take Vitamin D

You can vitamin D without food even though it is a fat soluble vitamin, due to the fact that it is passively absorbed in the lower intestine. Take vitamin D with calcium to support its beneficial effects on bone strength and density, and reduce risk of osteoporosis as you age.

Vitamin D Food Sources

Vitamin D foods include foods that have been fortified with vitamin D (such as cereals, dairy products, etc). Natural vitamin D foods include beef liver, cheese, egg yolks, and fatty fish, such as tuna, mackerel, and salmon.

Vitamin D Side Effects

The vitamin D upper limit is around 4,000 IUs, which is equivalent to 100 micrograms per day, and dosages that exceed this limit can potentially cause unwanted side effects including bone pain, frequent urination, kidney stones, muscle weakness, etc.

Top 10 Vitamin D Supplements


B Vitamins

What are B Vitamins?

B vitamins are a group of vitamins that play an important role in the function of the metabolism, and the production of red blood cells. They are necessary to your ability to create energy and use the energy and nutrients you consume from foods to grow and function. They all play a role in the metabolism, but each has a unique and special role that it plays within your body on top of their metabolic functions. Here is a list of each B vitamin and their special roles:

  • Vitamin B1 (thiamine) helps maintain proper nerve system functioning
  • Vitamin B2 (riboflavin) and B5 (pantothenic acid) support the production of cellular energy
  • Vitamin B3 (niacin) supports cardiovascular health
  • Vitamin B6 (pyridoxine) helps metabolize glycogen and amino acids
  • Vitamin B7 (biotin) supports metabolic health
  • Vitamin B9 (folic acid) supports healthy fetal development
  • Vitamin B12 (cobalamin) helps regulate the nervous system

Being deficient in B vitamins can cause skin disorders, anemia, rash, cracks around the mouth, extreme fatigue, paranoia, depression, nausea, abdominal cramps, diarrhea, and more. Those with autoimmune disorders such as diabetes and thyroid disease are at a higher risk of B vitamin deficiency.

How B Vitamins Help You Age Better

B vitamins are perhaps one of the best anti-aging supplements on the market, because they help to preserve your overall health and bodily functions. They also help to support your metabolism as you age, and help reduce fatigue that inevitably increases as you get older. Your basal metabolic rate tends to drop one to two percent per decade, slowing your cellular energy production and increasing your risk of weight gain.  All of the anti-aging benefits of B vitamins include:

  • Helps preserve a healthy metabolism
  • Helps support the immune system
  • Helps preserve health of skin, hair, and nails
  • Helps you stay energized throughout your life
  • Helps prevent weight gain
  • Helps support digestive health
  • Supports cardiovascular health
  • Helps regulate homocysteine levels
  • Helps enhance longevity
  • Supports your overall health

Overall, B vitamins help to enhance longevity and preserve youth. They also help to support your immune system and prevent diseases and illnesses that speed up the aging process. B vitamins are good anti-aging supplements because of their diverse health benefits that provide a holistic anti-aging support.

How to Take B Vitamins

For the best results, you should follow the dosage instructions on your particular B vitamin supplement because formulas may differ. However, all B vitamins are water soluble, so you can take them with or without food at any time of the day.

B Vitamin Food Sources

B vitamin foods include salmon, oats, avocado, kidney beans, eggs, spinach, summer squash, bananas, almonds, turkey, milk, liver, beef liver, and more.

B Vitamin Side Effects

B vitamin supplements are very safe and do not usually cause negative side effects. However, if they are taken in large doses, they may cause side effects such as nausea, diarrhea, abdominal cramps, etc.

Top 10 Vitamin B1 Supplements

Top 10 Vitamin B2 Supplements

Top 10 Vitamin B6 Supplements

Top 10 Vitamin B12 Supplements

Top 10 Vitamin B-Complex Supplements


S-Acetyl Glutathione

What is S-Acetyl Glutathione?

S-acetyl glutathione is a powerful antioxidant that limits cellular and mitochondrial damage due to free radicals. S-acetyl glutathione is glutathione with an acetyl group attached to it. Glutathione is a molecule that helps you prevent disease and slow down the aging process. It is a combination of three different amino acids – glycine, cysteine, and glutamine. Glutathione helps to reduce inflammation, support the immune system, and detoxify the body. The attached acetyl group helps to support the bioavailability of the glutathione, and facilitate its ability to cross the blood brain barrier. The acetyl group also contains a molecule called a methyl group, which is capable of binding to DNA and offering DNA methylation benefits such as disease prevention.

How S-Acetyl Glutathione Helps You Age Better

The mitochondrial theory of aging claims that oxidative damage to the mitochondria is the root of the aging process. S-acetyl glutathione specifically protects the mitochondria from damage, which may have a very strong anti-aging effect. It also acts as a very powerful antioxidant, which means it helps to enhance longevity and preserve youth. Overall, the benefits of s-acetyl glutathione include:

  • Acts as a powerful antioxidant
  • Supports mitochondrial function and longevity
  • Helps detoxify the body
  • Helps support the immune system
  • Boosts immunity
  • Supports metabolic health
  • Helps enhance longevity
  • Helps slow the aging process
  • Supports overall health

Boosting immunity, detoxifying the body, and supporting metabolic health together are benefits that help keep the body clean, well functioning, and protected from harm. That is what makes s-acetyl glutathione one of the best anti-aging products on the market.

How to Take S-Acetyl Glutathione

S-acetyl glutathione is best taken with a meal, and is often found in dosages of 100 mg.

S-Acetyl Glutathione Food Sources

S-acetyl glutathione foods are foods that do not contain s-acetyl glutathione, however they help enhance it in your body. This includes milk thistle, whey proteins, foods that contain sulfur, and nutrients that promote methylation.

S-Acetyl Glutathione Side Effects

Taking large doses of s-acetyl glutathione may cause side effects such as throat pain, runny nose, clammy skin, fever, nausea, vomiting, etc.

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Written by Top10Supps

The Top10Supps team has over 10 years of experience in navigating the online supplement market. We seek out and present you some of the most popular, best selling and highest reviewed supplement brands you can purchase.