Carnitine is an amino acid which plays an essential role within the human body and is closely associated to the processes and mechanisms involved in fat loss and the maintenance of lean muscle mass.
Amino Acid Supplements
According to the National Center for Complementary and Integrative Health (NCCIH), SAMe, which stands for S-Adenosyl-L-Methionine, was first discovered during the 1950’s. The body can make SAMe naturally from a food-based amino acid called methionine.
N-Acetyl Cysteine(NAC) is a compound that delivers the amino acid L-Cysteine into the body. This amino acid is an important, naturally occurring component found in foods like cheeses, other dairy products, meats and oats; typically in high protein foods.
Taurine is an amino acid that is sometimes called the “wonder molecule” by researchers because it is an extremely beneficial amino acid for your health.
Like the name suggests, intra-workout supplements are products designed to be taken during your workouts. They aim to increase your performance and extend your endurance, allowing you to lift more, run faster, etc. as well as spend a longer amount of time exercising.
D-Aspartic acid is a natural amino acid found in the brain that has been proven to boost levels of testosterone in the body.
Carnosine is a beneficial dietary supplement. It is a combination of amino acids, beta-alanine, and histidine. It can be found in various parts of the body, including the brain, kidneys, and skeletal muscles.
Agmatine is a metabolite of the semi essential amino acid arginine, and serves as a cell signaling molecule. Agmatine is synthesized in the brain, kidney, liver, adrenal gland, macrophages and small intestine.
HMB, formally known as beta-hydroxy beta-methylbutyrate, is the metabolite of a type of amino acid known as leucine.
L-Arginine is the supplemental version of arginine; that amazing amino acid you just read a little bit about.
Post-workout supplements are supplements that you take soon after exercising, in order to replace lost nutrients and jump-start your recovery. Often, they’ll contain a mix of amino acids, which are the building blocks of muscle, as well as other ingredients to assist in recovery.
Betaine, also known as trimethylglycine (TMG), is an amino acid that is a derivative of the nutrient compound choline.
Ornithine occurs naturally in the body where it plays a part in the urea cycle, which entails the reduction of elevated ammonia levels within the body through urine production and excretion.
Taking lysine in supplement form is one of the best and most reliable ways to ensure your body gets sufficient quantities to meet its daily needs.
Serine is a non-essential, meaning the body synthesizes it, and it is comprised of amino acids that come in two types: L-serine and D-serine. L-serine can be created from other amino acids including glycine and other protein metabolites. It is converted to D-serine in cells, which support the nervous system.
Glutamine supplements are products containing the amino acid L-Glutamine. Glutamine is found naturally in the body. In fact, it’s the most common amino acid found in your muscle tissues, and it plays a key role in the health of your muscles as well as the strength of your immune system.
According to the University of Arizona biology department, leucine is an essential amino acid the body uses to synthesize (process) proteins.
L-Tyrosine is an amino acid that is often used as a supplement. It works as a stimulant, and it also has been shown in studies to improve cognition during acute stresses.
Beta Alanine is an incredibly useful amino acid in the context of bodybuilding and athleticism in general because of its ability to act as a buffer against lactic acid accumulation.
Many of us are overly familiar with “the burn” experienced during intense workouts and longer, higher repetition sets of resistance training, and this is caused by an increase in acidity due to the production of by-products in glucose metabolism.
BCAA supplements help you increase your intake of amino acids by providing an easy way to consume a large dose. They are best used as recovery supplements, as BCAAs are essential to recovery. In a good BCAA product, you’ll find high doses of leucine, isoleucine, and valine.
Carnitine, an amino acid synthesized in the kidney and the liver, is heavily concentrated in the most metabolically active organ in the body – the heart, brain and muscles.
Gaba is an acronym that stands for gamma-aminobutyric acid, a neurotransmitter in the human body. It is actually one of the most common and abundant such neurotransmitters, along with glutamate.
Glycine supplements are known for its wide range of positive uses. From cognition and mental health to fatigue and sleep quality, glycine helps make improvements in overall health and wellbeing. Most notably, glycine is used to treat mental health conditions like schizophrenia.