Whether you are an athlete, strength trainer, bodybuilder, crossfitter, or just a fitness enthusiast, building strength is likely at the forefront of your athletic goals.
There’s a whole class of supplements designed to help you increase your energy levels naturally. Many effective supplements for boosting energy provide a temporary boost, while there is another class of top supplements for maintaining energy naturally, that aim to provide your body with the tools it needs to naturally keep healthy energy levels up.
There are a number of reasons athletes should consider supplements. Supplements can replace nutrients that the athlete is not able to take in by diet alone.
Aging affects all of the body’s cells, organs, and tissues by altering their function in some way. Cells experience aging by growing larger and losing their ability to divide, multiply, and eventually to function.
The human brain has been at the center of some of the most fascinating research throughout history. These studies were spurred by the belief that some level of super power could be teased out of the brain using various methods.
Powerlifting is a sport that consists of performing three main lifts; squat, bench press, and deadlift. In competitions, the winner will be the person who scores the highest total weight across all three lifts.
Mostly, good supplements for a vegetarian diet consist of products that help fill the nutritional gaps that can sometimes be left by a fully vegetarian diet. If you don’t eat meat, and particularly if you don’t eat any animal products, it can be a challenge to get adequate amounts of certain nutrients in your daily diet.
If your goal is to bulk up, then partnering with protein makes sense. While shakes, bars and powder are good on-the-go, The Harvard School of Public Health recommends getting protein from a variety of natural food sources.
Herbal supplements are generally easier on the body than pharmaceuticals, sometimes more effective, and almost always cheaper.
Strength training can be a very healthy and rewarding activity. It can improve your physical health, boost your confidence levels, build your strength, and much more.
According to the National Center of Health Statistics, only 17% of women engage in strength training two or more times per week.
The male prostate gland may fall victim to many different prostate conditions. Some conditions may reduce a man’s mental health or quality of life, and all of them will deteriorate a man’s physical health.
Women often need a little micronutrient assistance for specific health areas. These areas include bone mass, the gastrointestinal system, and the reproductive system, among others. It also includes your blood and circulatory system.
Gamers and eSports players have to be able to concentrate for long periods of time, and this level of sustained attention can exhaust the brain.
To put things simply, a pre-workout supplement is a product you take shortly before exercising, that helps maximize your workout. These products aim to provide extra energy, power, strength and endurance for a short period after consumption.
When it comes to bringing your A-game to the table on your runs, following a proper diet for runners is important. You should strive to eat lots of fruits and vegetables, protein, and whole grains. But beyond following a proper diet, you should also focus on adding some supplements to your diet.
Are you one of those guys who just can’t gain a pound no matter what?You’re not alone and while many people are bombarded daily with advertisements on how to lose weight, not much is presented to them to help with gaining healthy mass.
Any pregnant woman knows the importance of a sound nutritional plan, but sometimes food sources alone aren’t enough to ensure that you and baby are receiving a full spectrum of essential nutrients.
The best bodybuilding books, which are often written by successful bodybuilders, can teach you all the ins and outs of weight training. From diet to form to tips and tricks, these books offer it all.
An important part of achieving your goals and being successful is staying motivated. Motivation can come in any different shapes and forms and differently for everyone. We have composed a list of some of the best motivational quotes for working out.
Crossfit athletes put their bodies under some significant strain. We do rigorous exercise, intense cardio, heavy lifting, and some things that the average person might find a bit… well… crazy!
It’s often said that all you really need to know is learned in Kindergarten. While your daily grind may not allow for recess or nap time, there is no excuse for skipping snack time!
The best supplements for inflammation have additional health benefits that may complement their anti-inflammatory benefits.
If you are involved in strength training and want to increase the size, density, and power of your muscles, one of the most important hormones that you must know about is testosterone.
For those who are heading straight to college from high school, it’s their first taste of freedom, individualism, and somewhat more importantly, accountability and independence.