Powerlifting is a sport that consists of performing three main lifts; squat, bench press, and deadlift. In competitions, the winner will be the person who scores the highest total weight across all three lifts.
Whether you are an athlete, strength trainer, bodybuilder, crossfitter, or just a fitness enthusiast, building strength is likely at the forefront of your athletic goals.
Recovery supplements are a broad category of health products that are used to aid in post-workout recovery. There are many different products that fall into this category.
If you are involved in strength training and want to increase the size, density, and power of your muscles, one of the most important hormones that you must know about is testosterone.