Best Alpha-GPC Supplements – Top 10 Brands for 2018

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This is our official list of the best selling alpha-GPC products on the market right now.

These 10 alpha-GPC brands have been ranked because they dominate the e-commerce sales charts, fitness bloggers love them and they have the highest user reviews online.

Top 10 Alpha-GPC Products Compared

Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale.


1. Now Foods Alpha GPC

Now Foods Alpha Gpc

This supplement comes from a manufacturer that is known for producing very bioavailable supplements at a low cost to the consumer. An advantage of this formula is the fact that it’s only 300mg per capsule.

Specs and Highlights

  • Contain 300 \mg of Alpha-GPC per capsule, and 600mg per serving (2 capsules)
  • Each bottle contains 60 capsules.
  • The capsules are vegetable capsules, and this product is gluten-free and safe for vegans and vegetarians

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2. Double Wood Supplements Alpha GPC

Double Wood Supplements Alpha GPC

This supplement, like the one above, also comes in 300mg capsules. It is manufactured in the United States and has Alpha-GPC as the only active ingredient. As with many supplements, the manufacturer suggests spacing your doses approximately evenly throughout the day. The manufacturer offers 100 percent money-back guarantee.

Specs and Highlights

  • Contains 300mg of Alpha-GPC per capsule, and 600mg per 2-capsule serving
  • Capsules contain glycerin, so they may not be ideal for vegans and vegetarians
  • The manufacturer offers a “subscribe and save” buying option.

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3. Jarrow Formulas Alpha GPC

Jarrow Formulas Alpha GPC

This formula also comes in capsules of 300mg, making it easier to build up your dose or split up your dosage throughout the day. The manufacturer lists one serving as one capsule, and it contains no other active ingredients. It comes in vegetable capsules.

The manufacturer recommends dosing one capsule at a time, and spacing those doses throughout the day. This formula is made in the United States. Many sellers offer a subscribe and save discount.

Specs and Highlights

  • Contains 300mg of Alpha-GPC per one-capsule serving
  • Has no other active ingredients
  • Capsules are made from vegetables and are safe for vegans and vegetarians

4. VitaMonk Alpha GPC Capsules

VitaMonk Alpha GPC Capsules

This supplement comes in a slightly higher dose than many other formulations. Additionally, the manufacturer offers free shipping with a minimum order, as well as promotional discounts for new buyers. The manufacturer offers a full refund if you are not satisfied.

Specs and Highlights

  • Has 325mg of Alpha-GPC per one-capsule serving
  • Capsules are vegetable capsules and are safe for vegans and vegetarians
  • Money-back guarantee

5. Absorb Health Alpha GPC

Absorb Health Alpha GPC

This supplement offers a smaller bottle and a smaller milligram amount per serving, so it is a good choice for those who unsure of whether this supplement will work for them, or for those who are simply on a budget. The company also offers one-day handling so you can receive their product quickly, and they offer regular coupons to help you save on this product and on their other products.

Specs and Highlights

  • Contains 250mg of Alpha-GPC per one-capsule serving
  • Capsules are gelatin, so they aren’t ideal for those who are vegan or vegetarian
  • Small dose plus smaller bottle (30 capsules) makes it a good choice for starting out

6. Douglas Laboratories – Alpha-GPC

Douglas Laboratories Alpha Gpc

This supplement is somewhat more expensive than the others, but it has the advantage of a smaller dose per capsule. The manufacturer notes that it does not contain and GMOs. This particular product does not yet have many online reviews.

Specs and Highlights

  • Contains 250mg Alpha-GPC per capsule, and 500mg per two-capsule serving
  • Capsules are vegetable-based and ok for vegans and vegetarians
  • Is free from many common allergens and from GMOs

7. Wholesale Health Connection Alpha-GPC Powder

Wholesale Health Connection Alpha-GPC Powder

This product is somewhat unique, as it is sold in a loose powder and not in capsules. This powder is valuable for those who prefer to mix their supplements in drink form (like as part of a pre-workout shake), but users can also fill their own capsules if desired. It is very inexpensive, which is good for those on a budget. It includes silicon dioxide to stop the loose powder from caking.

Specs and Highlights

  • Contains 300mg of Alpha-GPC per 600mg serving
  • Also contains silicon dioxide
  • Loose powder form is good for custom dosing

8. Swanson Alpha-GPC

Swanson Alpha-Gpc

This supplement follows the fairly standard formulation of 300mg tablets, with each serving being two tablets. The tablet formulation is unique, as most Alpha-GPC formulations use capsules instead. Some user reviews have noted that the tablets crumble easily.

Specs and Highlights

  • Contains 300mg of Alpha-GPC per tablet, and 600mg per two-tablet serving
  • This formulation is good for those who prefer tablets to capsules
  • Formula is safe for vegans and vegetarians

9. Pure Encapsulations – Alpha-GPC

Pure Encapsulations - Alpha-GPC

This formulation offers a slightly higher dose than some manufacturers do, making it ideal for those who want to use higher doses. The Alpha-GPC is a stabilized complex, which provides 200mg of L-alpha- glycerophosphatidylcholine. It also contains more capsules per bottle. Unlike many formulations that just contain Alpha-GPC, this one also contains 20mg of vitamin C.

Specs and Highlights

  • Contains 400mg of Alpha-GPC per capsule, and has 120 capsules per bottle
  • The Alpha-GPC is listed as “stabilized Alpha-GPC complex”
  • Capsules are vegetable-based and safe for vegans and vegetarians

10. Powder City Alpha GPC

Powder City Alpha GPC

This formula is in powder form, which is helpful if you prefer to mix your supplement into drink form (or if you make your own blended supplements). It comes with a dosage scoop to ensure precise dosing, and like most powders containing Alpha-GPC, it also contains silicon dioxide to prevent clumping. This is necessary because Alpha-GPC is very prone to absorbing water. This brand comes in a plastic tub for easy storage.

Specs and Highlights

  • Contains 300mg of Alpha-GPC per serving
  • Contains an easy dosing scoop to ensure precision
  • Powder form is useful for those who prefer to mix supplements as drinks

What is Alpha-GPC?

Alpha glycerophosphocholine, or simple Alpha-GPC, is a choline-containing supplement.

Things to Look for in a Good Alpha-GPC Product

Some sites suggests that Alpha-GPC is effective at doses of 300 to 1,200mg per day, so it’s important to evaluate the amount of Alpha-GPC in the product you choose. The dosage you choose may be dependent on why you want to supplement. Generally speaking, it is best to choose a supplement company you trust to not use fillers or otherwise dilute the amount of Alpha-GPC per capsule.

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Rick Grimes

Written by Rick Grimes

Rick's a former D1 athlete, and a current fitness nut with over 10+ years in the health and fitness industry. After getting his bachelors degree he became devoted to contributing accurate, concise and researched based information to the bodybuilding industry. When he's not researching supps, you can find him on Quora giving back to the community.