Best Beef Protein Powders Ranked for 2018 – Top 10 Brands

Jump Ahead to the Best Beef Protein Powders

As you likely know by now, protein is an essential part of muscle growth. Without adequate protein intake, your efforts at the gym will be wasted, and you simply will not get the results you want to see. Protein is key for protein synthesis, which is essential for muscle growth. When you exercise, muscle protein breaks down, and needs to be replaced in order for your muscles to recover and grow. If you don’t consume enough protein, your muscles will actually break down and lose mass. Thankfully, it’s relatively easy to ensure you get adequate protein in your diet.

Eating a healthy, balanced diet can allow you to meet your protein intake needs, but in many cases, using supplements is recommended. Supplemental protein provides an easy, affordable and accessible way to dramatically boost protein intake, without significantly increasing caloric intake and fat intake. There are many forms of protein powder supplements you can use, with whey being the most popular. However, there’s a lesser-known but highly effective option: beef protein!

What Are Beef Protein Powders?

When you exercise, muscle protein breaks down, and needs to be replaced in order for your muscles to recover and grow. If you don’t consume enough protein, your muscles will actually break down and lose mass. Thankfully, it’s relatively easy to ensure you get adequate protein in your diet.

Beef protein powders are supplements containing isolated protein derived from beef and beef byproducts. Contrary to popular opinion, these products are not just powdered meat. The process of producing beef protein powders involves isolating the protein molecules themselves through a rigorous extraction process. This allows manufacturers to harvest pure protein, without the saturated fats and cholesterol.

Beef is an excellent source of high-quality protein, containing all of the essential amino acids necessary for our bodies to function properly. However, beef also contains high levels of saturated fats, and cholesterol.

Therefore, in order to maintain health, it’s best to avoid high levels of beef consumption. On the other hand, beef protein powders sometimes offer the best of both worlds: the high-quality beef protein, without the downsides of excessive fats and cholesterol.

To illustrate this, let’s look at an example comparing cooked beef to beef protein:

Please note: We do not recommend ever replacing your food intake with supplement use. Food is by far the best source of proper nutrition.

4oz ground beef, 85% lean (about a 1/4lb hamburger patty) contains approximately (source):

  • 243 calories
  • 17g fat (26% of daily value)
  • 6g saturated fat (33% of daily value)
  • 77mg cholesterol (26% of daily value)
  • 21g protein

1 serving of beef protein powder (1-2 scoops, depending on product) contains approximately:

  • 110 calories
  • 0g fat
  • 0g saturated fat
  • 0mg cholesterol
  • 24g protein

As you can see, there is a difference between actual beef and beef protein powder, particularly in terms of calories, fats and cholesterol. The scoop of beef protein powder contains MORE protein than the ground beef, while also sporting less than ½ the calories, and 0g of fat and cholesterol.

Benefits of Beef Protein Powder

Beef protein can help you increase protein intake in a safe, low-calorie fashion, while helping you to build and maintain more muscle. Here are some beef protein benefits:

  • High quality source of protein
  • Contains all 9 essential amino acids
  • Stimulates protein synthesis
  • High biological value
  • Rich in vitamins and minerals
  • Complete source of protein
  • Helps you feel full – useful for dieting
  • Affordable

Containing all 9 of the essential amino acids, beef protein is a balanced and complete protein source. These amino acids provide the building blocks for protein in the body, and prevent muscle breakdown due to inadequate protein intake. Additionally, amino acids serve a huge variety of other roles in the body, and it’s always important to consume adequate quantities of aminos on a regular basis.

Beef protein is one of the best forms of protein, offering a high biological value – which essentially means that your body can absorb and use the majority of the protein, without much waste. Additionally, the best beef protein supplements are very affordable when compared to actual beef – on a per-gram of protein basis, beef protein powders are much, much cheaper (and easier) than cooking actual beef. Plus, the powdered versions are generally fat free and cholesterol free.

Another big beef protein powder benefit that is often overlooked is that beef protein is lactose free. Most popular protein powders are derived from dairy (whey, casein, etc., which means folks with lactose sensitivity generally should avoid them. Beef protein powders are lactose free, and therefore are a great choice for those who are sensitive to dairy. Many of the best options are also gluten free and GMO free, as well!

Beef protein does not generally cause bloating (although it can in some cases). If you’ve found you experience bloating when using other forms of protein powder, you might consider giving beef protein a try.

Who Can Benefit from Beef Protein?

  • Athletes – athletes require more protein than the average person. While recommended intake amounts vary, most experts agree that those with higher activity levels – particularly with high intensity activities – should eat more protein than their sedentary counterparts. Consuming enough protein from our diets alone is certainly possible, but it can be expensive, time-consuming and potentially harmful to health, due to the not-so-healthy nutrients that are often found in protein-rich foods. Using an effective beef protein powder can be a great way to supplement your diet without consuming excess fat or spending your whole paycheck on steaks!
  • Weightlifters – anyone who enjoys lifting weights and doing any other form of high intensity exercise should absolutely be taking some sort of protein supplement. Whey protein is a favorite amongst weightlifters because of its rapid absorption rate, but beef protein also absorbs fairly quickly (and it may actually be a better source of protein, in some cases). Protein is very important for post-workout recovery and using a powerful beef protein powder as soon as you get home is a great way to kickstart the recovery process.
  • Dieters – on a diet? Perhaps you’re looking for a way to avoid snacking, or to replace meals to cut down on caloric intake. Well, good beef protein supplements can be used in shakes to replace meals or have healthy, nutrient-rich snacks. Protein increases satiety, or the feeling of “fullness”, which makes it easier to avoid snacking on empty calories and makes it easier to stick to your diet.
  • Beef eaters – love to eat beef? Okay, you don’t need to stop – but do keep an eye on your levels of fat intake and cholesterol intake. Cooked beef, however delicious it may be, has a very high concentration of fat and cholesterol – both of which can be harmful if consumed in excess. Beef protein powders give you the same health benefits of beef, without the potential for health problems due to high fat/cholesterol intake.

Are There Any Side Effects?

In some cases, beef protein can cause some side effects. Some users report feeling bloated – although, bloating is possible with any sort of protein powder. Gastrointestinal side effects are possible, but rare. If used in excessive amounts, beef protein can cause weight gain and related issues – but as long as you use it as directed, as part of a healthy, balanced diet, you shouldn’t experience any issues.

How to Take Beef Protein Powders

Beef protein can be used in a variety of ways. For post-workout recovery efforts, it’s best to take a beef protein dosage immediately following your workout. For meal replacement/dieting, consider replacing breakfast or lunch with a shake containing beef protein.

The recommended beef protein powder dosage varies depending on the product and on your specific situation, but generally, each serving will offer between 20 and 25 grams of protein in each serving. Most beef protein powders include a scoop in the package which makes it easy to measure out the exact amount. You might find it useful to use a shaker cup to mix up a shake on-the-go.

Are There any Beneficial Beef Protein Stacks?

Beef protein powders can be highly beneficial on their own. With that said, there are some beef protein stacks that might offer even more value for some folks, such as:

  • Beef protein and creatine for athletes – athletes, weightlifters and anyone else who uses their muscles on a regular basis could benefit from beef protein powder stacked with creatine. Creatine is actually found naturally in beef, and some beef protein powders might add in creatine already. If they don’t, taking creatine in combination with beef protein can have profound benefits. Creatine helps to improve athletic performance, essentially allowing you to workout harder and longer, while strong beef protein powders help your body heal and recover. See our list of the best creatine supplements for more info – or, check out our guide to the best supplements for athletes.
  • Beef protein, multivitamins and fish oil for active people – if you’re an active individual who likes to move your body regularly, there are a couple supplements you should consider taking on a regular basis. First off, a multivitamin is a good choice because it helps to fill the gaps in your diet, ensuring you get adequate quantities of key nutrients for general health. Fish oil is also beneficial, helping to protect joints from damage (among many other benefits). For more info, see the best fish oil supplements list, and the best multivitamins for men and for women.
  • There are certainly other beef protein stacks that can be beneficial. And good beef protein powders are not a class of supplement that will cause complications when mixed with other health supplements, so there’s no need to be concerned about trying your own combinations.

Top 10 Beef Protein Supplements Compared

Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale.


1. MuscleTech Platinum 100% Beef Protein

MuscleTech-Platinum-100-Beef-Protein-review

MuscleTech Platinum 100% Beef Protein is a powerful beef protein powder offering 24g of protein in each serving. It also contains added creatine, to boost the muscle-building effects on the body. The formula also has zero fat and zero sugar, so it’s a great option for those on a diet. Overall, we rank this as one of the best beef protein powders on the market.

Highlights:

  • 24g protein per serving
  • Zero fat or sugar
  • High quality protein
  • Added creatine (3g per serving)
  • Balanced amino acid profile
  • Rich in BCAAs and glutamine
  • Lactose free
  • Good value

What’s in it:

  • 24g protein, from hydrolyzed beef protein isolate
  • 3g creatine monohydrate

Who makes it: This product is made by MuscleTech, a US-based firm specializing in fitness supplements. MuscleTech is an award-winning company that has earned the respect and loyalty of millions of fans. They consistently produce high-quality, low-cost fitness products to help their customers reach their health goals.

Bottom line: The simple formula is just what you need to supplement your protein intake while enjoying the added benefits of creatine. And, despite this product being so highly ranked, it’s also quite affordable! Lastly, MuscleTech is one of the largest and most respected brands in the industry, so you can trust in the quality of their products.

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2. MuscleMeds Carnivor

MuscleMeds-Carnivor-review

MuscleMeds Carnivor is a unique and effective beef protein powder offering 23g of protein in each serving. Carnivor is specifically bioengineered to provide optimal benefits to weightlifters are athletes. With 20x the creatine concentration of beef, anabolic nitrogen retention technology, added BCAAs and zero fat, sugar and cholesterol, this is a powerful beef protein powder that can help you reach your fitness goals faster.

Highlights:

  • 23g protein per serving
  • Added creatine, BCAAs, glutamine and AKG
  • Bioengineered for maximum efficiency
  • Well rated in beef protein reviews
  • Affordable
  • Lactose free

What’s in it:

  • 23g protein, from hydrolyzed beef protein isolate
  • Added BCAAs (branched chain amino acids), glutamine, creatine, and more

Who makes it: This product is made by MuscleMeds, the company that pioneered beef protein powders, and continues to dominate the industry today. Founded in 2008, MuscleMeds first introduced their Carnivore Beef Protein powder, which was immediately met with explosive demand. Today, MuscleMeds remains at the top of their game, producing cutting-edge fitness supplements and continuing to revolutionize the supplement industry.

Bottom line: Overall, this is a strong beef protein powder and a great choice for those looking for a high quality product. This was the first beef protein powder to find success, and it sparked a growing trend in the fitness industry. It remains one of the premier beef protein powders, and is an easy choice for our top recommendations.

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3. MHP IsoPrime 100% Beef Protein

MHP-IsoPrime-100-Beef-Protein-review

MHP IsoPrime 100% Beef Protein is a simple and highly effective beef protein powder. With 25g of protein in each serving, and not much else, this is a simple, straightforward and very useful tool for anyone looking for a high quality source of protein. With zero sugar, zero fat and zero cholesterol, this product gives you all the benefits of amino-acid-rich beef, without the effects of fat and cholesterol.

Highlights:

  • 25g protein per serving
  • 0 fat, sugar and cholesterol
  • High quality protein source
  • Rich amino acid profile
  • Tasty flavor options
  • Simple formula
  • Good value
  • Gluten and lactose free

What’s in it:

  • 25g protein, from beef protein isolate

Who makes it: This product is made by MHP, which stands for Maximum Human Performance. As the name suggests, MHP is dedicated to helping customers reach their full potential in the world of fitness. They focus on sports and fitness supplements, and consistently deliver high-quality and reasonably priced products.

Bottom line: Overall, IsoPrime Beef Protein is a great option. It’s affordable, simple, and gets the job done. However, it doesn’t contain some of the added ingredients that many products include, such as creatine or BCAAs – but if you’re looking for a pure beef protein powder without much added, this is a great choice.

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4. Olympian Labs Beef Protein

Olympian-Labs-Beef-Protein-review

Olympian Labs Beef Protein is a simple and natural beef protein powder with 24g of protein in each serving. The formula consists of pure beef protein isolate, flavoring, and stevia extract, so it’s a good choice for people looking to avoid artificial sweeteners.

Highlights:

  • 24g protein
  • High quality protein source
  • No artificial sweeteners
  • Rich dark chocolate flavor
  • Simple and natural formula

Drawbacks:

  • May clump when mixing
  • Some don’t like the taste

What’s in it:

  • 24g protein, from beef protein isolate

Who makes it: This product is made by Olympian Labs, a health supplement manufacturer that was founded in 1992. With decades of industry experience, Olympian Labs can be trusted to consistently deliver high-quality products.

Bottom line: Overall, this is an effective beef protein powder that also contains no artificial sweeteners or fillers. It’s great for folks who are sensitive to those additives. Some people have noticed that the powder tends to clump while mixing, though.

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5. Betancourt Nutrition The Beef Standard

Betancourt-Nutrition-The-Beef-Standard

Betancourt Nutrition The Beef Standard is a high quality beef powder that is derived from fresh raw beef. Unlike most similar products, which are made using gelatin, this product uses pure beef. This makes it slightly more expensive, but it offers a high quality source of protein.

Highlights:

  • 24g protein
  • Made from raw beef – no gelatin used
  • 3g creatine
  • High quality protein source

Drawbacks:

  • Expensive
  • Doesn’t mix very well

What’s in it:

  • 24g protein, from hydrolyzed beef protein isolate

Who makes it: This product is made by Betancourt Nutrition, a fitness supplement company focused on helping weightlifters and athletes reach their goals. They manufacture all their products in a GMP-certified (good manufacturing processes) facility.

Bottom line: Overall, this is another good beef protein product, from a well respected company. It’s one of the few products to use actual beef (instead of beef byproducts) in the production process, which is great, except that it makes it a tad expensive. It also tends to clump while mixing.

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6. Julian Bakery Paleo Protein Grass-Fed Beef Protein Powder with Probiotics

Julian-Bakery-Paleo-Protein-Grass-Fed-Beef-Protein-Powder-with-Probiotics

Julian Bakery Paleo Protein is a high quality paleo-friendly protein powder that contains added probiotics and glutamine.

Highlights:

  • 23g protein
  • Paleo friendly
  • Added probiotics
  • Sweetened with organic stevia leaf
  • No sugar
  • Low calorie
  • High quality protein

Drawbacks:

  • Expensive

What’s in it:

  • 23g protein, from beef protein
  • Added probiotics, which provide many benefits

Who makes it: This product is made by Julian Bakery, a GMO-free and gluten-free manufacturer that also happens to be the largest paleo manufacturer in the world! Julian bakery makes food products, both packaged and fresh, as well as countless nutritional supplements and dietary aids. They are committed to promoting better health through the paleo lifestyle.

Bottom line: If you’re living the paleo lifestyle, this is a great choice for you! With that said, most products on this list are paleo-friendly – this one is just specifically marketed as paleo. The addition of probiotics is a nice bonus, as well. With that said, it’s definitely not the cheapest beef protein powder.

7. Adaptogen Science 100% Beef

Adaptogen-Science-100-Beef

Adaptogen Science 100% Beef is a strong beef protein supplement with an impressive 26g of protein in each serving. This product is made from 100% raw non-GMO beef. It’s a touch on the expensive side, but a great product nonetheless.

Highlights:

  • 26g protein per serving
  • High quality protein from raw beef
  • GMO free
  • No sugar added
  • No sugar or cholesterol

Drawbacks:

  • Expensive
  • Contains a small amount of fat

What’s in it:

  • 26g protein, from beef protein isolate

Who makes it: This product is made by Adaptogen Science, a supplement firm specializing in fitness products. They produce a wide range of useful sports and health supplements, ranging from protein powders to pre-workouts and beyond.

Bottom line: Overall, this is a top beef protein supplement, and a great choice for those seeking a high-protein option. It’s got the highest amount of protein per serving of any product on this list. That said, it’s got some fat, and it is on the expensive side.

8. AST Sports Science – Raptor-HP

AST-Sports-Science---Raptor-HP

AST Sports Science Raptor HP is a unique beef protein supplement that uses bioactive hydrolyzed beef peptides for ultimate protein absorption. The highly bioavailable formula offers 24g of protein per serving, as well as added creatine and more.

Highlights:

  • 24g protein per serving
  • High quality beef protein
  • Hydrolyzed beef peptides
  • Better absorption
  • Added creatine
  • Rich in vitamins and minerals

Drawbacks:

  • Expensive

What’s in it:

  • 24g protein, from hydrolyzed beef protein peptides

Who makes it: This product is made by AST Sports Science, a supplement company that focuses on supplements to build muscle. They now produce a wide range of fitness and sports supplements.

Bottom line: Overall, this is a high quality product from a good company. It has a highly bioavailable form of protein, so your body will absorb it well. That said, it’s rather expensive compared to some alternatives.

9. Titanium Beef Isolate

Titanium-Beef-Isolate

SAN Titanium Beef Isolate is a quality beef protein powder containing 23g of protein in each serving. Each serving also contains 2.5g of added creatine and 2g of added BCAAs. These ingredients blend to deliver the ultimate workout boost.

Highlights:

  • 23g protein per serving
  • 2g added BCAAs
  • 5g added creatine

Drawbacks:

  • Contains some artificial sweeteners
  • Lots of added ingredients

What’s in it:

  • 23g protein, from hydrolyzed beef protein isolate
  • 5g added creatine
  • 2g added BCAAs

Who makes it: This product is made by SAN Nutrition Corp, a California-based supplement firm that focuses on creating innovative and effective workout supplements. SAN’s tagline is “We Deliver Results”, and based on the feedback from many of their customers, that seems to be a fair claim!

Bottom line: Overall, this is a top beef protein powder made by a good company. The added BCAAs and creatine give it a unique and valuable spin, but unfortunately, the product does have some fillers and artificial sweeteners in it.

10. Designs for Health – PurePaleo Protein

Designs-for-Health---PurePaleo-Protein

Designs for Health PurePaleo Protein is a paleo beef protein supplement offering 21g of protein per serving. It uses grass-fed beef as the source material, which is good for people trying to eat clean, but also makes the product rather expensive.

Highlights:

  • 21g protein per serving
  • Grass fed beef
  • Paleo friendly
  • Sweetened with stevia
  • Simple formula
  • Good quality protein

Drawbacks:

  • Very expensive

What’s in it:

  • 21g protein, from hydrolyzed beef protein

Who makes it: This product is made by Designs for Health, a supplement company that puts science first in everything they do. By focusing on scientific principles, the company is able to develop and produce high quality, highly effective supplements for a variety of purposes.

Bottom line: Overall, this is a good grass fed beef protein from a good company. With that said, it’s very expensive compared to most of the other beef protein powders.

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Austin Meadows

Written by Austin Meadows

Austin Meadows is an independent writer and consultant specializing in health and wellness topics. With more than 7 years of experience writing in the natural health industry, Austin strives to deliver accurate, concise and researched based information to his readers. You can find more of Austin's work at Olympic-Creative.com, or connect with him on LinkedIn.