Best Beta-Alanine Supplements Ranked for 2018 – Top 10 Brands

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Jump Ahead to the Best Beta-Alanine Products

Fitness is a lifelong pursuit that requires copious amounts of time, energy, and dedication. If you consider yourself to be an active person, whether you’re an athlete or just a fitness enthusiast, you likely are curious about any potential ways to improve your athletic performance. While following a good diet and ensuring proper exercise form are the most important factors, supplements can also play a major role.

With that said, not all supplements are created equal. Some are highly effective with minimal side effects, while others are simply not worth taking. One great supplement for fitness enthusiasts is beta-alanine, a modified amino acid. In this guide, we’ll go over the beta-alanine benefits, and explore the best beta-alanine supplements out there.

What is Beta-Alanine?

Beta-alanine is a modified version of the naturally occurring amino acid alanine. It’s considered a nonessential amino acid, which basically means that the body can make it on its own, so obtaining beta-alanine through the diet is not strictly necessary. Alanine, as well as all the other amino acids, are the building blocks of protein. Amino acids are essential for muscle growth and for hundreds of processes within the body.

We obtain amino acids from our diet, and some are also produced naturally in our bodies. From dietary sources, amino acids primarily come from protein-rich foods like meat and dairy products. Beta-alanine, in particular, is mostly found in poultry products. While we do get some of this amino from our diet, and some is naturally produced in the body, the amount is not ideal, particularly for athletic people.

What Are Beta-Alanine Supplements?

Beta-alanine is a particularly useful amino acid in regards to the fitness community. It’s a common nutritional supplement that’s used by many athletes. It’s one of the few supplements that has been tested in clinical trials to help improve muscle performance. Beta-alanine is considered a nonessential amino acid, and it’s naturally found in the body, as well as in some foods. You likely obtain a decent amount of beta-alanine from foods like poultry, but probably not enough to make a real difference in your exercise performance.

Because natural beta-alanine levels in the body are usually not ideal for exercise performance boosting results, beta-alanine supplements are often recommended as a way to boost these levels, and therefore boost exercise performance. There are a LOT of different options, so in this guide we’ll focus on the most effective beta-alanine supplements for your benefit.

Benefits of Beta-Alanine

There are many beta-alanine benefits that are quite significant. The majority of these benefits relate to beta-alanine’s ability to boost anaerobic endurance, but the amino acid also has some other useful benefits, including some antioxidant effects.

As mentioned, beta-alanine is primarily used as a sports supplement. It has been shown to have significant performance-boosting effects, mostly due to its ability to reduce fatigue and improve short-burst endurance. Because of these properties, beta-alanine is commonly added to pre-workout supplements and other blends, and also of course offered as a standalone supplement. Good beta-alanine supplements have the potential to help improve your performance at the gym, which in the long run can lead to significantly better workout results!

Beta-alanine benefits stem from a number of different properties that this helpful amino acid provides. Much of the performance-boosting benefits can be attributed to beta-alanine’s ability to significantly increase carnosine levels. Essentially, as we exercise, hydrogen ions are released in our body, which affects the pH level of our muscles. This change in pH can decrease our ability to perform high-intensity exercise, and lead to fatigue. Carnosine is an excellent buffer against these hydrogen ions, and therefore against changes in our pH level and subsequent performance ability.

In other words, increased beta-alanine levels lead to increased carnitine levels, and increased carnitine levels help stabilize pH levels. Having stable pH levels helps to delay fatigue, which leads to longer, better workouts. This is a simplified look at the behind-the-scenes process, which is explained in greater detail here.

Next to creatine, beta-alanine is commonly considered to be one of the most effective performance boosters. Additionally, it’s a natural, simple option, with limited side effects.

Who Can Benefit from Beta-Alanine?

Primarily, beta-alanine is an athletic supplement, and therefore is mostly beneficial for fitness enthusiasts. With that said, there are some specific groups that can benefit most from strong beta-alanine supplements, such as:

  • Athletes – whether you’re a strength trainer, competitive sports athlete, runner, or just a fitness enthusiast, you can greatly benefit from good beta-alanine supplements. Beta-alanine supplementation can have significant benefits related to improving athletic performance, which can clearly benefit the athletic community in a number of ways.
  • Strength trainers – although most fitness enthusiasts can benefit from top beta-alanine supplements, strength trainers and weightlifters can experience the most benefit. Beta-alanine is most beneficial for short-burst endurance, which is generally defined as high-intensity exercise in the 60-240 second range. So, in other words, it’s most effective at boosting rapid, intense exercise – which clearly is beneficial for lifting weights. Conversely, beta-alanine is not as effective for runners and other endurance athletes, but can still be beneficial. Quality beta alanine supplements can be particularly beneficial for strength athletes who feel like they have reached a plateau, and need a helpful push in the right direction.
  • Vegetarians/vegans – beta-alanine is naturally found in foods. However, the sources are almost exclusively meat-based. The best sources are chicken, beef, and fish; which, obviously, are not vegetarian-friendly. Vegetarians and vegans are much less likely to obtain adequate quantities of beta-alanine from their diets, so they can benefit from adding beta-alanine pills or powders to their supplement regimen.
  • Those looking to lose weight – beta-alanine can benefit those looking to lose weight, mostly because it can help to increase endurance levels. By improving your physical endurance, beta alanine allows you to have more success at the gym, which will help towards your weight-loss goals. Keep in mind that this supplement is no wonder-drug: you still have to put in the work, but the beta alanine can help.
  • Aging individuals – beta-alanine contributes to the natural production of carnosine, which is part of the reason that beta-alanine helps to improve exercise performance. Additionally, carnosine has some anti-aging properties, due to its role as an antioxidant. This makes beta-alanine an effective supplement for some individuals who are wanting to slow the effects of aging on the body. It’s no miracle supplement, in this regard, but it can help!

How to Take Beta-Alanine

Beta-alanine generally comes in powder form, but capsules are also available. In its more popular powder form, the supplement needs to be mixed with water or another liquid. It can also easily be added to pre-workout shakes and other nutritional drinks. Various flavors are available, as are flavorless versions. You may want to consider a flavorless version for versatility, so that you can mix it with various other supplements, protein powders, etc.

The beta-alanine dosage amounts vary, with 2-5g per day typically being the recommended amount. This amount is true of all forms of the amino acid; i.e. it makes no difference if you’re taking a powdered version vs beta-alanine pills. It’s wise to not exceed 5g/day unless otherwise instructed by a doctor. The more you take the more chance you have of experiencing side effects.

Most of the top 10 beta-alanine supplements we went over are products that provide beta-alanine on its own, but keep in mind that this ingredient is often added to pre-workout supplements and other fitness supplements.

Beta-alanine is effective at boosting workout performance, which makes it no surprise that it’s so commonly used in pre-workouts. If you’re already taking a supplement that contains beta-alanine, make sure to consider that when calculating your appropriate dosage. Some products that we recommend contain more ingredients besides just beta-alanine.

Although beta-alanine is commonly used in pre-workout blends, you don’t necessarily need to take it right before your workout. Some articles suggest that it may be better to split your dose up into 3-4 equal amounts throughout the day, although this is not strictly necessary.

Are There Any Side Effects?

Beta-alanine does cause some side effects in some people. The most common is a temporary condition known as paresthesia, which causes a tingling sensation on the skin. This is a normal reaction to beta-alanine, and is completely harmless. It can certainly be surprising, at first, so it’s good to be aware of this side effect before you begin supplementation. Generally, as your body gets used to this supplement this tingling effect will lessen or go away completely. Other than this common feeling of tingling, beta-alanine does not generally cause side effects.

What to Look For in a Good Beta-Alanine Product

Just like there are a lot of different multivitamins out there, there are a lot of good beta-alanine supplements to choose from. It can be confusing trying to differentiate between so many different options, so we’ve done our best to cut through the clutter with our list of the top 10 beta-alanine supplements. But before we go over that, let’s take a look at some things to consider when choosing the best beta-alanine supplement for you.

  • Beta-alanine content – clearly, your first priority should be getting good quality beta-alanine in an effective dosage. Take a look at any products you’re considering, and take note of the serving size as well as the overall content of the product package. You’ll want a beta-alanine dosage in the 2-5g range. Although, some products offer smaller doses in the 1-1.9g range, which can be effective as well.
  • Brand quality – there are a lot of companies out there competing for market share in the supplement industry. Some are great, some are good, and some are… well, not so good. In this guide, we’ve ONLY chosen products from high quality, proven companies/brands. If you choose to shop elsewhere, however, make sure you do a bit of research about the company you’re buying from.
  • Value – how does the price of the product compare to others you are considering? Try to calculate the price per serving, rather than just looking at the overall price of the container/package. Keep in mind that a lower price doesn’t necessarily mean a better deal, as the serving size may be smaller or the quality of the product might be inferior. Ideally you’ll want to find a perfect balance between price, quality, and overall value. Price shouldn’t be your #1 factor by any means, but the cost of the product should be a consideration.
  • Included ingredients – there are many strong beta-alanine supplements that just contain beta-alanine, but there are also lots of great products that include extra ingredients, such as BCAAs, amino acids, creatine, etc. While beta-alanine is great to take on its own, some people prefer the convenience of a pre-made blend. Take note of any other ingredients added, and understand that while these blends can have impressive benefits, they can also potentially cause more side effects.
  • Flavor/taste – if you’re buying a powdered version and not beta-alanine pills, the flavor you choose is obviously important. It’s hard to say how something is going to taste before you try it yourself, but if you choose a favorite flavor of yours you should be in good shape. Also, keep in mind mixability with other flavors – in other words, if you plan to mix your beta-alanine with your chocolate flavored whey protein shakes, don’t get the green apple flavored beta-alanine! You can also read beta-alanine reviews to see what other people thought of the flavor.

Top 10 Beta-Alanine Products Compared

Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale.


1. Transparent Labs RawSeries Beta-Alanine

Transparent Labs RawSeries Beta-Alanine

RawSeries Beta-Alanine is a simple, pure and highly effective beta-alanine supplement. It contains pure beta-alanine, and nothing else. With no added fillers, preservatives, flavorings or sugars, this product is a pure and easy way to boost beta-alanine intake. It also comes from one of the best names in the business, so you can trust that you’re getting a high quality product when you go with Tranparent Labs!

Highlights:

  • 3g beta-alanine per serving
  • Pure beta-alanine, and nothing else
  • No fillers, artificial flavors, sugars or additives
  • Made by one of the best names in the business
  • Very affordable
  • The best beta-alanine supplement on the market

What’s in it: One serving contains:

  • 3g beta-alanine
  • Nothing else!

Who makes it: RawSeries Beta-Alanine is made by Transparent Labs, a well-established and well-respected supplement manufacturer. As their name suggests, Transparent Labs is all about transparency. They always list every ingredient included in their products, and only use high quality, pure, and additive-free ingredients. In our opinion, Transparent Labs is one of the best companies to buy supplements from!

Bottom line: Overall, this is among the best beta-alanine supplements for the money. It’s pure, simple, highly effective, affordable, and comes from a great company. At less than $0.20 a serving, it won’t break the bank. Considering price, value, quality and efficacy, this is our #1 recommendation.

Full Breakdown: RawSeries Beta-Alanine

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Where to Get It
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2. Cellucor Cor-Performance Beta-BCAA

Cellucor Cor-Performance Beta-BCAA

Cellucor Cor-Performance Beta-BCAA is a powerful workout boosting supplement that blends beta-alanine with branched chain amino acids. With 1.6g of beta-alanine, combined with 5g of BCAAs (leucine, isoleucine and valine), this product contains many of the most important components for exercise performance, in one easy package!

Highlights:

  • 6g beta-alanine
  • 5g BCAAs
  • Comes from a great company
  • Good value for money

What’s in it: One serving contains:

  • 6g beta-alanine
  • 5g BCAAs (2.5g leucine, 1.25g isoleucine, 1.25g valine)

Who makes it: This product is made by Cellucor, a well-established company in the supplement industry. Best known for their ultra-popular C4 pre-workout blend, Cellucor has quickly become one of the biggest and best companies in the industry. They are known for their use of genuine, pure products to produce the ultimate in fitness supplements.

Bottom line: Overall, this is one of the more powerful beta-alanine supplements, thanks to its inclusion of BCAAs. BCAAs not only help improve your performance during the workout, they also help to improve post-workout recovery. Because BCAAs are included, this product is more expensive than pure beta-alanine products, but offers more benefits.

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Where to Get It
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3. Optimum Nutrition Beta-Alanine

Optimum Nutrition Beta-Alanine

Optimum Nutrition Beta-Alanine is an effective and simple supplement that can help you reach your full potential at the gym. Combining 1.6g of beta-alanine with L-histidine and phosphates, this potent supplement is an effective all-around endurance booster. Plus, it is made by Optimum Nutrition, which is one of the best brands in the business.

Highlights:

  • 6g beta-alanine per serving
  • Contains added L-histidine and phosphates for improved performance
  • L-histidine is an amino acid that is important for muscle recovery
  • Blended by experts
  • Unflavored for ease of use and versatility
  • Made by a great company

What’s in it: One serving contains:

  • 6g beta-alanine
  • 550mg L-histidine
  • Added phosphates

Who makes it: This product is made by Optimum Nutrition, one of the most popular supplement manufacturers. In a crowded industry, ON distinguishes itself by consistently providing high quality, effective and reasonably priced fitness supplements. While they are best known for the Gold Standard protein line, ON now makes a huge variety of supplements to suit a variety of needs.

Bottom line: Overall, this is one of the best beta-alanine supplements available. Like everything ON makes, it uses high quality ingredients blended in effective amounts to produce optimal results. The unique addition of L-histidine and phosphates further improve the efficacy of this product, while the low price keeps it within the reach of everyone.

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Where to Get It
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4. PrimaForce Beta-Alanine

PrimaForce Beta-Alanine

PrimaForce Beta-Alanine is a simple and good beta-alanine supplement with 2g per dose. With no other ingredients, the simple formula lets you formulate your own ideal supplement blend, or use the product on its own. It’s a very affordable option, at less than 20 cents a serving, but it doesn’t really offer anything unique to make it stand out.

Highlights:

  • 2g beta-alanine per serving
  • Pure beta-alanine, with no other ingredients
  • Very affordable
  • Unflavored for easy mixing/versatility
  • Made by a good company

What’s in it: One serving contains:

  • 2g beta-alanine
  • Nothing else!

Who makes it: This product is made by PrimaForce, a rapidly growing supplement manufacturer based here in the USA. PrimaForce’s stated mission is to provide their customers with high quality, effective supplements that can help them reach their health and fitness goals. While not as big or established as some of the manufacturers on this list, PrimaForce is a great company nonetheless.

Bottom line: Overall, if you’re looking for a simple and pure option, this is a good choice. It’s made by a good company, contains pure beta-alanine at an effective dose, and it’s affordable. With that said, there’s nothing particularly unique or noteworthy about this product, compared to some of our top recommendations.

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Where to Get It
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5. NOW Beta-Alanine Powder

NOW Beta-Alanine Powder

NOW Beta-Alanine Powder is a simple and pure b-alanine supplement manufactured by one of the biggest and best supplement companies out there. Containing 2g per serving, it’s dosed effectively and unflavored for versatility. And coming from NOW Foods, you know you can trust this product.

Highlights:

  • 2g beta-alanine per serving
  • Simple and pure formula
  • Vegan/vegetarian
  • Manufactured by NOW Foods, a massive and trustworthy company
  • Very affordable

What’s in it: One serving contains:

  • 2g beta-alanine
  • Nothing else!

Who makes it: This product is made by NOW Sports, a division of NOW Foods. NOW Foods is one of the biggest supplement manufacturers in the world, producing everything from multivitamins to protein powders and beyond. They also make a wide variety of health foods, with hundreds of products available worldwide. NOW Foods is a fantastic company and a name you can trust.

Bottom line: Overall, this product from NOW Foods is a simple, pure and effective option for those looking to reap the beta-alanine benefits without any unnecessary ingredients. It’s a very affordable option, as well. However, it’s basic formula and lack of noteworthy features make it un-noteworthy, albeit effective.

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Where to Get It
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6. Betancourt Nutrition Beta-Alanine

Betancourt Nutrition Beta Alanine

Betancourt Nutrition Beta-Alanine is a simple and high quality beta-alanine supplement containing 2g in each dose. Its pure formula contains nothing but beta-alanine, and it is flavorless for convenience and versatility in usage methods. Also, being that it’s made by Betancourt Nutrition, you can trust that it’s a top quality product from a reliable company.

Highlights:

  • 2g beta-alanine per serving
  • Pure beta-alanine, with no added ingredients
  • Affordable
  • Flavorless for versatility
  • Easy to take
  • Made by a great company

What’s in it: One serving contains:

  • 2g beta-alanine
  • Nothing else

Who makes it: This product is made by Betancourt Nutrition, a large and rapidly growing sports nutrition company. Betancourt employs a diverse blend of chemists, health professionals and bodybuilders to work together on developing and manufacturing the highest quality products possible. All products are manufactured in a GMP facility, which is certified for good manufacturing processes. Betancourt is a great company overall.

Bottom line: For those looking for a good beta-alanine supplement with no frills or extra ingredients, this is a good option. The 2g dose is a bit low, but you can always take more than one dose, if needed. It’s a good product, but more expensive than our #1 recommendation, for essentially the same thing. In other words, there’s nothing wrong with it, but there’s nothing particularly noteworthy about it, either.

7. MuscleTech NeuroCore

MuscleTech NeuroCore

MuscleTech NeuroCore is a blended pre-workout product that contains a variety of ingredients formulated to improve your overall fitness and exercise performance. Beta-alanine is included, at 1.6g per dose, as is creatine, citrulline, caffeine, and more. This product is designed to be taken immediately before your workout.

Highlights:

  • 6g beta-alanine per serving
  • Contains caffeine, citrulline, creatine, theanine, yohimbe and more
  • Potent pre-workout energy booster
  • Made by a great company

Drawbacks:

  • Contains caffeine (shouldn’t be used at night)

What’s in it: One serving contains:

  • 6g beta-alanine
  • 5g L-citrulline
  • 5g creatine
  • 160mg caffeine
  • Much more

Who makes it: This product is made by MuscleTech, a large and well established supplement company that promises superior science for superior results. MuscleTech takes a science-first approach to developing new products, choosing to use the results of various clinical trials to inspire their award-winning formulas. MuscleTech products are now available nationwide, and overall it’s one of our most-recommended companies.

Bottom line: Overall, if you’re looking for a solid pre-workout supplement, this is a great choice. However, if you’re looking specifically for a top beta-alanine supplement, there are better options out there. While all the ingredients included in this product are beneficial for boosting workout performance, many of them aren’t included in large enough amounts to produce optimal results.

8. ProMera Sports BETA-CRET

ProMera Sports BETA-CRET

ProMera Sports BETA-CRET is an all around pre-workout booster. Containing beta-alanine, creatine, taurine, tyrosine, caffeine and more, this potent product has all you need to get a competitive edge at the gym. It comes from ProMera, which is a lesser-known but trustworthy company.

Highlights:

  • Complete pre-workout booster
  • Contains beta-alanine, plus creatine, tyrosine and more
  • Contains caffeine for energy and focus
  • Many ingredients in one
  • Leads to more effective workouts
  • Can help you reach your fitness goals faster

Drawbacks:

  • Uses proprietary blend (specific dosages not listed)

What’s in it: One serving contains:

  • 5g proprietary blend, consisting of beta-alanine, taurine, creatine, tyrosine, caffeine, choline, and more
  • Specific amounts of each ingredient are not listed

Who makes it: This product is made by ProMera Sports, a new and rapidly growing fitness supplement company. ProMera uses their knowledge of the bodybuilding industry, combined with cutting-edge scientific research, to develop useful tools for the fitness community. They are certainly not as big as some of the names on this list, but they are a great company nonetheless.

Bottom line: Overall, this is a quality pre-workout supplement. It combines many ingredients to produce optimal performance at the gym. Beta-alanine is included, but the specific amount is not listed. This is a notable downside of products like this that use proprietary blends; you know what ingredients are in them, but you do not know the specific amounts of each ingredient.

9. Controlled Labs Purple Wraath

Controlled Labs Purple Wraath

Purple Wraath is a unique fitness supplement that can be useful both before, during, and after your workout. It uses a blend of many ingredients, including beta-alanine, BCAAs, amino acids, and more to produce optimal results. The unique formula can be used both as a pre-workout supplement or as a post-workout recovery aid. It’s also caffeine-free, which is beneficial for folks who like to work out at night but don’t want to consume caffeine before bed.

Highlights:

  • Can be used before, during, or after workouts
  • Combines beta-alanine with BCAAs, amino acids, citrulline, betaine and more
  • Caffeine free
  • Reasonably priced
  • Made by a great company

Drawbacks:

  • Uses proprietary blend – no specific ingredient dosages listed

What’s in it: One serving contains:

  • 7g Endurance Complex, consisting of beta-alanine, citrulline malate, betaine anhydrous, and ginger root.
  • 7g PurpleEEA Complex, consisting of L-leucine, L-isoleucine, L-valine, L-arginine and other amino acids
  • Specific dosages of each ingredient are not included

Who makes it: This product is made by Controlled Labs, a rapidly growing supplement manufacturer based out of New York. Controlled Labs uses a science-first approach to supplement development, and focuses on quality over quantity. They even back their products with a money-back guarantee.

Bottom line: Overall, this is a solid supplement, but it’s really more of an amino acid supplement than it is a strong beta-alanine supplement. It has a lot of useful ingredients, including the very important branched chain amino acids. And while it does include beta-alanine, the dosage is unknown, and likely less than an effective dosage given the variety of other ingredients included. It’s a good supplement, but we wouldn’t rank it as one of the best beta-alanine supplements.

10. BSN Hyper FX

BSN Hyper FX

BSN Hyper FX is a potent pre-workout supplement and energy booster. It combines many useful ingredients into one product, and is designed to be used before working out. Containing beta-alanine, betaine, tyrosine, caffeine, taurine, and much more, this product covers a lot of bases. Plus, BSN is a well-established and trusted company in the industry.

Highlights:

  • Contains beta-alanine, taurine, caffeine and more
  • Potent blend of workout-boosting ingredients
  • A wide variety of ingredients
  • Made by a great company

Drawbacks:

  • Uses proprietary blend (no amounts listed for specific ingredients)

What’s in it: One serving contains:

  • 1g proprietary blend, consisting of beta-alanine, betaine, taurine, choline, tyrosine, caffeine, and much more!

Who makes it: This product is made by BSN, a global supplement retailer based in the USA. Founded in 2001, BSN has now received over 35 awards for their wide range of fitness supplements. They’ve expanded operations globally, and today, are one of the better-known supplement manufacturers both here and abroad.

Bottom line: It contains many of the best ingredients to improve workout performance. However, the use of a proprietary blend is a downside, simply because you don’t know specific amounts of each ingredient. With that said, it’s a good option for those looking for an all-around workout booster.

Final Thoughts

Now that you’ve read all about the beta-alanine benefits and the top options available, you’re probably ready to make a purchase! We honestly believe that any product on this list would be a great choice, although obviously our top recommendations are our top recommendations for specific reasons.

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