Best Biotin Supplements Ranked for 2018 – Top 10 Brands

Jump Ahead to the Best Biotin Products

Breaking a nail can be painful and irritating, and on top of that, it could mean that you need more of a particular vitamin. This vitamin is known as biotin, and it is a vitamin that promotes your nails and hair, as well as the health of your skin. These benefits make it known as a beauty vitamin, but the benefits don’t stop there. As a B vitamin, it also supports other aspects of your health.

What is Biotin?

Biotin is a water-soluble substance that is considered both a coenzyme and a B vitamin known as vitamin B7. It contributes to the function of the metabolism, just as other B vitamins do, but is particularly important to the metabolism of carbohydrates and fats.

Biotin foods include several healthy foods such as wheat germ, whole wheat bread, eggs, peanuts, swiss chard, salmon, and chicken. Biotin deficiency can cause a host of health problems, such as hair loss, chronic fatigue, digestive issues, muscle aches, nerve damage, cramps, cognitive impairment, and more.

Biotin supplements can come in the form of a B complex vitamin, multivitamins, prenatals, or biotin alone. In a supplement, it may be called vitamin B7, vitamin H, biotina, biotine, or coenzyme R, but they are all the same thing. Good biotin supplements contain few fillers and are made by reliable manufacturers with quality biotin dosages. They can be taken as a tablet, effervescent, capsule, liquid, powder, and more.

Uses & Benefits of Biotin

Biotin benefits your health in a number of ways, both inside and out. As a B vitamin, it plays an important role in the metabolic system. Most people know biotin for its ability to promote the health of your hair, skin, and nails.

Biotin can have a variety of uses and potential benefits in the body. Some of the most studied uses include:

  • Hair, Skin and Nails: Vitamin B7 is an essential nutrient for the regular maintenance of skin, nails and hair. Thus, if a B7 deficiency is observed, the potential for issues such as thinning hair, dermatitis, etc. are more likely. Biotin has been used to address symptoms of skin rash, hair loss, and more. With that said, biotin deficiencies are rare and it’s unclear whether supplemental biotin will have any beneficial effect on those already eating a balanced diet.
  • Metabolism: Biotin, along with other B vitamins, are important for the metabolic function of the human body. B vitamins are used to help convert food into glucose, which your body uses as fuel. B7 does this by helping convert carbs into glucose, helping the body use proteins to carry out functions in the body, and activating fatty acids for use as energy.
  • Diabetes: When combined with chromium, biotin has been shown to improve insulin response, which can potentially help to balance blood sugar levels in people with diabetes. With that said, biotin should not be considered a standalone remedy for high blood sugar and should typically be used in combination with prescription medications and under the supervision of a doctor.
  • Brain Health: Biotin may also help to protect brain function and slow the progression of cognitive decline in old age. This effect is attributed to biotin’s role in neurotransmitter activity and nerve signaling. It is thought that B vitamins may help to slow the progression of various age-related neurodegenerative disorders like dementia and Alzheimer’s. B vitamins may also help to regulate the mood and increase concentration, although more research is needed to confirm these findings.
  • Cardiovascular Health: Various B vitamins may play a role in protecting the cardiovascular system against heart disease-causing conditions such as atherosclerosis, chronic inflammation and stroke. In most studies these effects have been linked to B complex vitamins instead of standalone biotin – and it’s likely that the effects come primarily from folate and vitamin B6.

There are a lot of potential biotin benefits, but again it’s important to understand that a lot of these benefits will only apply if you are deficient in the vitamin. And in the Western world, most people get enough biotin from their diets. Additionally, many of the studies looking at biotin used a combination of the vitamin alongside other nutrients or other B vitamins, which makes it difficult to identify the specific effects caused by biotin itself.

Who Can Benefit from Biotin?

  • Pregnant Women – Biotin is an important vitamin to the proper growth and development of a human fetus. This makes it a critical nutrient during pregnancy, which is why it is included in many prenatal vitamins. The best biotin supplements therefore help to support a healthy pregnancy.
  • Those with Thinning Hair or Brittle Nails – Biotin strengthens nails and may help to slow or reduce hair loss and thinning, especially in women with temporary hair thinning. It can help to strengthen hair by rebuilding shingles on the hair strands and thicken hair strands at the follicle. This results in fuller, healthier hair.
  • Those Taking Drugs that Lower Biotin Levels – Antibiotics, certain epilepsy medications, and lipoic acid can all reduce your levels of biotin and increase your dietary biotin needs. Top biotin supplements can help to counteract these effects, and support your overall health. Make sure to talk to your doctor before taking biotin in conjunction with any other medications.
  • Those at Risk of Biotin Deficiency – Your risk of biotin deficiency increases if you are a chronic smoker, an alcoholic, a pregnant woman, a person with liver or Crohn’s disease, or eating a diet with lots of processed foods. Taking the best biotin supplements can help to prevent a biotin deficiency and reduce the negative effects of some of these risk factors such as high cholesterol, high blood sugar, and the digestive effects of Crohn’s disease.

Are There Any Side Effects?

Biotin has been shown to be safe as a supplement, and researchers have not yet found an upper intake limit. There are no known side effects of biotin, but biotin may reduce the effectiveness of certain medications.

How to Take Biotin

Since it is a water-soluble vitamin and can be taken at any time of the day, with or without food. There is no known upper limit to biotin, but a good biotin supplement generally will have a quality biotin dosage of between 1,000 mcg to 10,000 mcg.

Stacking Biotin

  • Biotin and Chromium – Biotin stacked with chromium helps to enhance the cardiovascular health benefits of biotin. This biotin stack in particular has been shown to improve blood sugar.
  • Biotin and Calcium – Calcium and biotin are both very important nutrients to the normal growth and development of a fetus, and are both often included in prenatal vitamins. Calcium and biotin also work together to promote strong cardiovascular health, and to support hair growth.
  • Biotin and Omega-3 Fatty Acids – Biotin helps to rebuild shingles on hair strands to strengthen your hair, and thicken the follicles, which contribute to fuller, healthier hair. Omega-3 fatty acids help to promote luster, sheen, and growth of your hair. Together, these two nutrients help to support thick, full, shiny, and beautiful hair.
  • Biotin and Vitamin E – Biotin and vitamin E is a good biotin stack to enhance the skin health benefits of biotin. Vitamin E is an antioxidant and protects your skin from toxins and oxidative damage. This can help slow the effects of aging on skin health. Coupled with biotin, this is a great skin health formula.
  • Biotin and Silica Complex – Silica complex is a silicon mineral supplement that is often used for silicon deficiencies, which have become more common due to our modern diets. Silicon plays a vital role in the production of collagen, which is important to preserving youthful skin. Silica complex can also support cardiovascular health, joint health, and improve mineral absorption.

Top 10 Biotin Products Compared

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1. Natrol Biotin Maximum Strength

Best Biotin Supplements to buy

Natrol Biotin Maximum Strength is a top biotin supplement that is 100% vegetarian. This is one of the best biotin supplements on the market because of its quality, affordability, and efficacy.

Highlights:

  • Affordable
  • Includes calcium
  • Made in the U.S.A

What’s in it:

  • 10,000 mcg biotin
  • 66 mg calcium

Who makes it: Natrol is a company that manufactures vitamins, minerals, and supplements. Its top products include biotin, melatonin, and 5-HTP supplements. For over 35 years, Natrol has been dedicated to quality, people, innovation, customer service, and cost effectiveness. They have consistently been rated the highest “A” rating from the Natural Products Association.

Bottom line: It provides all of the biotin benefits you could ask for, as well as the benefits of calcium. It is affordable, made in the U.S.A, and 100% vegetarian, which means it is a strong biotin supplement for almost anybody.

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2. Nature’s Bounty Biotin

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Nature’s Bounty Biotin is a high quality, affordable biotin supplement that comes in the form of a softgel capsule. This is one of the top biotin supplements on the market.

Highlights:

  • Affordable
  • Great for stacking

What’s in it:

  • 10,000 mcg biotin

Who makes it: Nature’s Bounty is a wellness brand that has been in the supplement industry for over 40 years. They are dedicated the quality, consistency, and scientific research. They follow GMP standards and their facilities have been successfully audited by the United States Pharmacopeia and STR (Specialized Technology Resources).

Bottom line: Overall, this is one of the best biotin supplements on the market. It is a particularly good biotin supplement for biotin stacks because it offers pure biotin capsules at an affordable price. It is also manufactured by a reliable company, and priced affordably.

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3. Solgar Super High Potency Biotin

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Solgar Super High Potency Biotin is a powerful biotin supplement that is water soluble and can be taken anywhere at anytime, with or without water! This is an effective biotin supplement for someone who is always on the go, because of how easy it is to take. This product is gluten free, kosher, non-GMO, and free of wheat, dairy, soy, yeast, sugar, sodium, artificial colors, flavors, and sweeteners.

Highlights:

  • Gluten free and kosher
  • Affordable
  • Can be stacked

What’s in it:

  • 10,000 mcg biotin

Who makes it: Solgar has been in the dietary supplements industry since 1947 producing effective, high quality nutritional supplements. They exclusively distribute their products to natural supplement suppliers in order to ensure that consumers have access to the knowledge and guidance necessary to make the best supplement decisions for their health.

Bottom line: This a strong biotin supplement that offers a quality biotin dosage and works standing alone or as a biotin stack. It is one of the best biotin supplements for those who lead busy lives and need the flexibility to take their supplement anytime, anywhere.

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4. Now Foods Biotin Extra Strength

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Now Foods Biotin Extra Strength is a biotin supplement in a veggie capsule that offers a great biotin dosage for a decent price.

Highlights:

  • Quality biotin dosage
  • Reputable brand

Drawbacks:

  • Slightly more expensive than alternatives

What’s in it:

  • 10,000 mcg biotin

Who makes it: NOW Foods is a natural supplement producer that offers affordable natural products and has done so since 1968. Their mission is to provide value in products and services that empower people to lead healthier lives. They also are an environmentally sustainable producer and have been awarded the LEED Silver certification.

Bottom line: This is one of the best biotin products on the market. It is easily stackable, made by a reliable manufacturer, and provides you with a quality biotin dosage. However, it is slightly more expensive than comparable products on the market right now.

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5. Jarrow Formulas Biotin

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Jarrow Formulas Biotin does not include any wheat, gluten, soybeans, dairy, peanuts, tree nuts, fish, or shellfish. This formula uses d-Biotin, which is the naturally occurring form of biotin. Jarrow Formulas recommends taking one capsule per day with a meal for the most effective biotin absorption.

Highlights:

  • No wheat, gluten, soybeans, dairy, peanuts, tree nuts, fish, or shellfish
  • Uses naturally occurring biotin
  • Great for biotin stacks

Drawbacks:

  • More expensive than some alternatives

What’s in it:

  • 5,000 mcg d-Biotin

Who makes it: Jarrow Formulas is a dietary supplement formulator and supplier based in Los Angeles, California. They produce products such as vitamins, minerals, probiotics, standardized herbal concentrates, amino acids, enzymes and enteral nutrition products. They assure their retailers and consumers that their products of the highest quality, purity, and value.

Bottom line: Jarrow Formulas Biotin is an effective biotin supplement that uses naturally occurring biotin at a good biotin dosage. This product is manufactured by a reliable company that is well known in the industry, however, it is more expensive than some alternative products on the market.

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6. Vitafusion Biotin

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Vitafusion Biotin is a biotin gummy vitamin that comes in a delicious natural blueberry flavor. It is free of gluten and high fructose corn syrup, made in the U.S.A, and offers all of the biotin benefits that make up a good biotin supplement. This gummy vitamin can be easily added to your daily routine, and is one of the best biotin supplements for the casual consumer.

Highlights:

  • Gummy blueberry flavor
  • Made in the U.S.A
  • No high fructose corn syrup

Drawbacks:

  • More expensive than some alternatives

What’s in it:

  • 5,000 mcg biotin

Who makes it: Vitafusion is a dietary supplement company that introduced the gummy vitamin to the market in 1985. They are a certified GMP manufacturer, and all of their products’ ingredients go through quality tests such as potency testing, microbiology testing, heavy metals testing, and other quality assurance tests.

Bottom line: Overall, this is an effective biotin supplement for the casual user, seeking to obtain biotin benefits. It is tasty, easily added to your daily regimen, and uses a good biotin dosage. However, it is more expensive than alternative options, and each gummy has 3 grams of sugar, which means that if you are not keen on sugar, there are better biotin supplements for you available.

7. Nature Made Biotin

Nature-Made-Biotin

Nature Made Biotin is a simple and powerful biotin supplement offering 2500mcg of the vitamin in each serving. It’s made by a well-known, trusted company, and is a good choice overall.

Highlights:

  • Simple and pure
  • Easy to swallow liquid softgel

Drawbacks:

  • Fairly low dosage
  • Expensive

What’s in it:

  • 2500mcg biotin

Who makes it: This product is made by Nature Made, a large scale supplement manufacturer that has been in business for over 40 years. They use a science-based approach to formulate and develop cutting-edge nutritional products for their international customer base.

Bottom line: Overall, Nature Made Biotin is a good product and one of the top biotin supplements on the market. It is dosed a little low, however, especially considering the price it is sold at. It’s a good product, but there are better options.

8. Doctor’s Best Best Biotin

doctors-best-best-biotin

Doctor’s Best Biotin is a biotin supplement that comes in veggie capsules. It is non-GMO, gluten free, vegan, and vegetarian.

Highlights:

  • Vegan and vegetarian
  • Stackable

Drawbacks:

  • Slightly more expensive than comparable products
  • Uses more fillers

What’s in it:

  • 10,000 mcg biotin

Who makes it: Doctor’s Best is a physician founded dietary supplement brand that has been around since 1990. They offer over 200 different products that are often made with thoroughly researched branded ingredients. Their ingredients are also tested at every step of the process. Their facilities are also GMP certified.

Bottom line: This is a powerful biotin supplement with a high quality biotin dosage and is made by a reliable company. It provides all of the biotin benefits in a veggie capsule. However, it is slightly more expensive than than comparable products, and uses more fillers as well.

9. Zenwise Labs Biotin

zenwise-labs-biotin

Zenwise Labs Biotin is a biotin softgel supplement that is all natural. It is gluten free and does not include any wheat, egg, milk, peanut, or soy. It is made in a GMP certified facility the U.S.A. It is easily stackable with other supplements, and easy to take due to its sleek softgel capsule.

Highlights:

  • Softgel biotin pill
  • Made in the U.S.A
  • Free of allergens wheat, egg, milk, peanut, and soy

Drawbacks:

  • Expensive
  • Artificially colored

What’s in it:

  • 5,000 mcg biotin

Who makes it: Zenwise is a dietary supplement producer that is based out of Orlando, Florida. They use only 100% natural ingredients in their products, and their products are produced in FDA registered facilities that are GMP and NSF compliant.

Bottom line: This is a good biotin supplement and is made by a reliable manufacturer with 100% natural ingredients. However, this product is more expensive than alternatives and uses artificial coloring to color their biotin pills.

10. Sports Research Biotin

sports-research-biotin

Sports Research Biotin is a veggie softgel biotin supplement that is formulated with cold pressed coconut oil for enhanced absorption. It is vegetarian, gluten free, non-GMO, and does not contain egg, dairy, or other common allergens. Sports Research also offers a 90 day money back satisfaction guarantee.

Highlights:

  • Coconut softgel capsules
  • Non-GMO and gluten free
  • Vegetarian
  • Uses naturally sourced biotin

Drawbacks:

  • Expensive

What’s in it:

  • 5,000 mcg d-Biotin

Who makes it: Sports Research is a sports brand that started with a topical sports cream called Sweet Sweat that was developed in 1977 by a former athlete named Jeff Pedersen and introduced to the market in 1980. Now Sports Research also makes other moisturizing oils, and some supplements.

Bottom line: This product uses all natural vegetarian ingredients to provide biotin benefits in a softgel capsule that is also gluten free and non-GMO. Despite these benefits, there are some drawbacks. It is more expensive than alternative products.

Final Take

Hopefully now you now know all there is to know about biotin supplements and what they can do to help you. If you’re curious about other supplements, feel free to explore this site – you’ll find similar guides on nearly every supplement available!

Austin Meadows

Written by Austin Meadows

Austin Meadows is an independent writer and consultant specializing in health and wellness topics. With more than 7 years of experience writing in the natural health industry, Austin strives to deliver accurate, concise and researched based information to his readers. You can find more of Austin's work at Olympic-Creative.com, or connect with him on LinkedIn.