Best Boswellia Supplements Ranked for 2018 – Top 10 Brands

Jump Ahead to the Best Boswellia Products

What is Boswellia?

Boswellia, also known by its common name of Indian frankincense, is an herbal extract produced from the Boswellia serrata tree family. The tree is native to India and parts of Pakistan and is now cultivated in similar climates around the globe. For medicinal purposes, boswellia is extracted from the gum resin of the tree, which is then further refined and standardized for use in supplements and traditional medicines.

Boswellia has been used for centuries in Ayurvedic medicine and has also been used in traditional Chinese medicine. In traditional medicine, the extract was used to help a wide variety of ailments. Today, the uses are more refined, but boswellia has been the subject of much excitement in the medical community, primarily due to its powerful anti-inflammatory properties.

Uses & Benefits of Boswellia

Western medicine and clinical science is still catching up with traditional wisdom in regard to the purported benefits of boswellia. Some of the extract’s properties have been definitively proven, while others still need additional clinical trials to either confirm or deny the true effects. Most of boswellia’s positive properties can be attributed to its high concentration of boswellic acids, whose properties have been studied for the following applications:

  • Inflammation – in clinical trials, boswellia extract has been shown to inhibit a pro-inflammatory enzyme called 5-Lipoxygenase. In other words, boswellia can help to curb inflammation, and therefore can act as a potent anti-inflammatory aid. Boswellia’s effects on inflammation have been well documented in a number of reputable clinical trials.
  • Osteoarthritis – a 90-day study involving 75 patients with osteoarthritis (OA) showed a significant reduction in pain and an improvement in physical joint function. Researchers also noted a reduction in the enzymatic degradation of cartilage, which could be a marker for improved joint health in OA patients.
  • Joint health – because of boswellia’s anti-inflammatory properties and positive effect on OA symptoms (as shown in multiple trials), manufacturers and marketers of boswellia supplements purport that boswellia functions as an overall joint-health booster. While the anti-inflammatory effects of boswellia are well documented in medical trials, there is insufficient evidence to suggest that the extract has a positive effect on joint health in healthy individuals without osteoarthritis. Further research is required.
  • Asthma – a 6-week clinical study involving patients with bronchial asthma showed that 70% of the participants who were given boswellia supplements showed “improvement of disease” – which the researchers noted as a disappearance of physical symptoms, a reduction in the number of attacks, and other clinical markers. Although this study showed positive results, there have been no other reputable clinical trials that have duplicated these results, so further research is required.
  • Cancer – a medical trial involving patients with bladder cancer showed that frankincense oil (a boswellia derivative) had a positive effect on the suppression of cancer cell viability. Another study found a reduction in brain tumor size after boswellia supplementation, but that research focused on a single patient. Boswellia’s potential effects on cancer primarily revolve around its ability to inhibit 5-Lipoxygenase, a property which is well documented. However, the trials looking specifically at cancer-fighting effects do not provide sufficient evidence to definitively say that boswellia has anti-cancer properties.

How to Take Boswellia

Boswellia extract should be taken 1-3 times per day, ideally split up into smaller doses. It can be taken with or without meals.

Boswellia dosage recommendations vary depending on the concentration of the supplement. Typically, you will find supplements offering a range of 300mg-500mg per serving, with manufacturers recommending 2-3 doses per day (for a total of 900mg to 1500mg per day). Examine.com notes that doses of up to 5400mg per day have been used. Boswellia supplements have been reviewed for safety and toxicology with positive results.

Boswellia Side Effects and Precautions

Side effects of boswellia extract are typically mild. Some users report feeling nausea, diarrhea, skin rashes, or acid reflux. If you experience side effects, stop taking boswellia. Boswellia can also stimulate blood flow to the uterus, which can accelerate menstrual flow.

Boswellia supplements should not be taken by pregnant women. If you are taken any non-steroidal anti-inflammatory drugs (NSAIDs), speak with your doctor before taking boswellia.

What to Look for in a Good Boswellia Supplement

A good boswellia supplement should contain few to no fillers or unnecessary additives. It should be produced by a well-known, reputable company, and sold at a reasonable cost. Ideally it should come from a company that is GMP certified, which means it meets certain Good Manufacturing Practice requirements, as laid out by the International Society for Pharmaceutical Engineering.

If you’re in the market for a boswellia product, we outline some of the best boswellia supplements in this guide.

Top 10 Boswellia Products Compared

Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale.


1. Nature’s Way Boswellia

Nature's Way Boswellia

Nature’s Way Boswellia is a simple and effective boswellia supplement from one of the biggest supplement manufacturers in the industry. It contains 307mg of boswellia extract per serving and is standardized to contain 65% boswellic acids.

Specs

  • 307mg boswellia per serving
  • Standardized to 65% boswellic acids
  • Made by a great company
  • Great reviews
  • Affordable

Who Makes It?

Nature’s Way is one of the largest supplement manufacturers in the United States. Based in Utah, you can now find Nature’s Way products on store shelves worldwide. They utilize stringent quality controls and sourcing best-practices to ensure a high-quality product every time.

Bottom Line

This is the best boswellia supplement on the market. It’s simple, effective, and affordable – plus, it comes with the backing of one of the world’s most trusted supplement brands.

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Where to Get It
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2. Now Foods Boswellia Extract

Now Foods Boswellia Extract

NOW Foods Boswellia Extract is a top boswellia supplement formulated with 500mg of the extract in each serving. It’s standardized to 65% boswellic acids to provide consistent results. It’s package in capsules with MCT oil to aid in absorption.

Specs

  • 500mg boswellia per serving
  • Standardized to 65% boswellic acids
  • Packaged in medium chain triglyceride oil
  • Good Manufacturing Processes Certified
  • Great reviews
  • Affordable

Who Makes It?

NOW Foods is one of the largest players in the health food and supplement industry. With more than a thousand products offered and worldwide distribution, you can find NOW products just about everywhere. They are Good Manufacturing Process (GMP) certified, and consistently produce some of the highest quality supplements in the industry.

Bottom Line

This is a powerful boswellia supplement from a name you can trust. It’s simple, effective, and affordable.

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Where to Get It
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3. Solgar Boswellia Resin Extract

Solgar Boswellia Resin Extract

Solgar Boswellia Resin Extract is a health product that combines 350mg of standardized extract with an additional 70mg of boswellia resin powder. It’s suitable for vegans, and free of the most common allergens and dietary restrictions.

Specs

  • 350mg boswellia extract
  • Standardized to 65% boswellic acids
  • Additional 70mg boswellia resin powder
  • Vegan friendly
  • Free of gluten, dairy, soy, yeast and most other common allergens
  • Good reviews

Who Makes It?

Solgar is a large-scale supplement manufacturer that has been in operation since 1947. The New Jersey-based firm committed to excellence in manufacturing only the highest quality products possible.

Bottom Line

This is a great product overall. The additional 70mg of plain resin powder may provide additional benefits, but it’s not clear exactly why this was added instead of simply providing additional standardized extract.

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Where to Get It
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4. Source Naturals Boswellia Extract

Source Naturals Boswellia Extract

Source Naturals Boswellia is a strong boswellia supplement containing 375mg of the active extract in each serving. It also contains added calcium.

Specs

  • 375mg boswellia extract per serving
  • Standardized to 65% boswellic acids
  • Added 130mg of calcium
  • Hypoallegenic

Who Makes It?

Source Naturals is an award-winning supplement brand founded in 1982. They aspire to be the leaders of the “wellness revolution” by providing high quality nutritional supplements to their customers.

Bottom Line

This is a good product with a standardized dose of boswellia. It’s unclear why the additional calcium is added, but the amount is insufficient to have any noticeable effect.

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Where to Get It
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5. Pure Encapsulations Boswellia

Pure Encapsulations Boswellia

Pure Encapsulations Boswellia is a simple supplement containing 400mg of the extract, standardized to 60% boswellic acids.

Specs

  • 400mg boswellia extract
  • Standardized to 60% boswellic acids
  • Hypoallergenic
  • Free of gluten and most common allergens
  • Expensive

Who Makes It?

Pure Encapsulations is a supplement company that focuses on simple formulas to deliver the intended results, without using fillers or unnecessary additives.

Bottom Line

This is a good product, but it’s a bit on the expensive side.

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Where to Get It
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6. Savesta Boswellia

Savesta Boswellia

Savesta Boswellia is one of the strongest boswellia supplements because it contains an extract standardized to 85% boswellic acids, instead of the industry standard of 65%.

Specs

  • 500mg boswellia extract per serving
  • Standardized to 85% boswellic acids and 5% AKBA
  • Free of GMOs, gluten, soy and wheat
  • Expensive

Who Makes It?

Savesta is a supplement manufacturer that focuses on Ayurvedic herbal remedies.

Bottom Line

This is a powerful option with the highest concentration of boswellic acids of any product on this list. With that said, it’s expensive.

7. Solaray Boswellia

Solaray Boswellia

Solaray Boswellia is a simple supplement with guaranteed potency and 450mg of the active ingredient in each serving.

Specs

  • 450mg boswellia extract per serving
  • Standardized to 65% boswellic acid
  • Simple formula
  • A bit expensive

Who Makes It?

Solaray is a division of Nutraceutical, a large-scale health product and supplement manufacturer that currently offers more than 1,000 products.

Bottom Line

This is a simple, straightforward product from a good brand. It’s on the expensive side.

8. Puritan’s Pride Standardized Herbal Extract Boswellia

Puritan's Pride Standardized Herbal Extract Boswellia

Puritan’s Pride Boswellia is a simple product offering 250mg of extract per serving. The dosage size is on the small side, but it’s made by a great company.

Specs

  • 250mg boswellia extract per serving
  • Rapid release formula
  • Small dosage size

Who Makes It?

Puritan’s Pride is a household name in the supplement world, and they boast over 40 years in the business with over 19 million customers served.

Bottom Line

This is a good product from a good brand, but the low dosage size is a downside.

9. Himalaya Herbal Healthcare Boswellia

Himalaya Herbal Healthcare Boswellia

Himalaya Herbal Healthcare Boswellia is a simple product containing 250mg of the active ingredient in each serving.

Specs

  • 250mg boswellia per serving
  • Standardized to 60% boswellic acids
  • Free of gluten, soy and dairy
  • Vegetarian capsules
  • Small dosage

Who Makes It?

Himalaya Herbal Healthcare is a supplement company based in India (with operations in Texas) that focuses on the ancient principles of Ayurvedic medicine.

Bottom Line

This is a good product from a good company, but the dosage amount is on the low side.

10. GNC Herbal Plus Boswellia

GNC Herbal Plus Boswellia

GNC Herbal Plus Boswellia is a simple supplement offering 450mg of the active ingredient in each serving.

Specs

  • 450mg boswellia extract per serving
  • Standardized to 65% boswellic acids
  • Free of gluten, dairy, soy, wheat and other common allergens
  • Expensive

Who Makes It?

GNC is a Pennsylvania-based retailer and manufacturer of health products and supplements. They have physical stores all around the world, as well as an extensive third-party distribution network.

Bottom Line

This is a good product, with standard dosage amounts and no unnecessary fillers. It’s expensive, though.

Austin Meadows

Written by Austin Meadows

Austin Meadows is an independent writer and consultant specializing in health and wellness topics. With more than 7 years of experience writing in the natural health industry, Austin strives to deliver accurate, concise and researched based information to his readers. You can find more of Austin's work at Olympic-Creative.com, or connect with him on LinkedIn.