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Best Carnosine Supplements – Top 10 Brands Ranked for 2019

This is our list of the best selling carnosine supplements on the market right now.

These 10 l-carnosine brands have been ranked because they dominate the e-commerce sales charts, fitness bloggers love them and they have the highest user reviews online.

Top 10 L-Carnosine Products Compared

1. BulkSupplements Pure L-Carnosine Powder

BulkSupplements Pure L-Carnosine Powder

Specs and Overview

  • This version comes in a package of powder.
  • The dosages of Carnosine are as follows:
    • 1/4 tsp = 526mg
    • 1/2 tsp = 1052 mg
    • 1 tsp = 2105 mg
  • Different packages contain different amounts of protein. Most options come in 25 g or 50 g or 100 g.
  • A 500 mg dose is considered standard, though.
  • It is free of soy, yeast, gluten, corn, and additives.
  • Tips on the package indicate that while this supplement is water soluble, it does dissolve rather slowly. It can be dissolved in either water or juice for consumption, though.
  • Storage restrictions claim it should be kept away from heat, light, and moisture.

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2. NOW Foods L-carnosine

NOW Foods L-carnosine

Specs and Overview

  • This version comes as a pill, and most packages come as 100 pills in a bottle.
  • Pill dosages are 500 mg per pill, and one pill should be taken twice a day.
  • This particular variant is an L-histidine.
  • While it also contains cellulose, stearic acid, and magnesium, it is free from sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, eggs, shellfish, and preservatives.
  • It is also considered to be a vegetarian and vegan product.

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3. Life Extension Super 500mg Carnosine

Life Extension Super 500mg Carnosine

Specs and Overview

  • Once more, this capsule contains 500 mg of L-Carnosine. It also contains 50 mg of Vitamin B1, 50 mg of Benfotiamine, and 4 mg of Luteolin from orange fruit extracts.
  • Other ingredients include cellulose, rice flour, ascorbyl palmitate, and silica.
  • Dosages suggest taking one capsule two to three times a day for the best effect.
  • It should be stored in a cool, dry place.
  • There are 90 pills in a bottle, so it should last for about a month.
  • It is also vegetarian and vegan-friendly.

4. Doctor’s Best Zinc Carnosine

Doctor's Best Zinc Carnosine Complex with PepZin GI

Specs and Overview

  • This product comes with 120 capsules in a bottle.
  • PepZin GI a complex of the mineral zinc and l-carnosine.
  • PepZin GI was developed in Japan and has been in widespread use there since 1994.
  • It contains 16 mg of Zinc, 45 mg Zinc-L-Carnosine Complex, and 59 mg of L-Carnosine.
  • It also includes microcrystalline cellulose, modified cellulose, magnesium stearate, and silicon dioxide.
  • Two capsules should be taken daily during or after meals.

5. Source Naturals L-Carnosine

Source Naturals L-Carnosine

Specs and Overview

  • This product also comes in a pill form.
  • It contains 88 mg of Calcium and 500 mg of L-Carnosine.
  • Other ingredients include dibasic calcium phosphate, microcrystalline cellulose, stearic acid, hydroxyproyl cellulose, silica, and modified cellulose gum.
  • One capsule should be taken one to three times a day with meals.
  • Women who are pregnant, or could become pregnant, and who are breastfeeding should consult a doctor before taking this supplement.

6. Jarrow Formulas L-Carnosine

Jarrow Formulas - L-Carnosine

Specs and Overview

  • Jarrow’s L-Carnosine comes in a capsule form.
  • There are 90 capsules in each bottle.
  • It does not contain wheat, gluten, soybeans, dairy, egg, fish or shellfish, or peanuts or tree nuts.
  • It contains 500 mg of L-Carnosine in the form of beta-alanyl-L-histidine.
  • Other ingredients include cellulose, magnesium stearate, and silicon dioxide.
  • Capsules consist of gelatin.
  • Usage directions say to take one capsule one to three times per day with juice or water on an empty stomach
  • If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare practitioner before using this product.
  • These statements have not been evaluated by the Food and Drug Administration.
  • This product is not intended to diagnose, treat, cure, or prevent any disease.

7. Best Naturals L-Carnosine

Best Naturals L-Carnosine

Specs and Overview

  • This bottle contains 100 capsules at 500 mg per capsule.
  • One to two capsules should be taken daily with food.
  • It is water soluble.
  • The manufacturer claims this product is of the highest quality to the point that all suppliers of their product have to certify that its ingredients come from raw material.

8. Bestvite L-Carnosine

Bestvite L-Carnosine

Specs and Overview

  • This bottle contains 120 capsules at 500 mg per capsule.
  • It contains L-Carnosine as beta-alanyl-L-histidine at 500 mg.
  • Other ingredients include a gelatin capsule and glycerol esters.
  • It does not contain artificial colors, starch, salt, wheat, soy, corn, milk, eggs, or preservatives.
  • Does not contain any added fillers.
  • It is manufactured in the USA by an FDA registered facility.
  • Every batch claims to be laboratory tested.
  • It also claims to contain top rate ingredients.
  • This product does not contain magnesium stearates.

9. Paradise Herbs Carnosine

Paradise Herbs Carnosine

Specs and Overview

  • This bottle contains 60 capsules for cellular rejuvenation.
  • The company claims the product is vegetarian-friendly.
  • This product comes with the finest quality Japanese pharmaceutical grade L-Carnosine.
  • It comes in a beta-alanyl-L-histidine form.
  • It removes heavy metals, free radicals, and active sugar molecules from the body.
  • Each serving is two capsules once a day.
  • Each capsule contains 500 mg of L-Carnosine.
  • The only other ingredients are the capsule holding the supplement.
  • It does not have fillers, binders, or common allergens.

10. Pure Encapsulations L-Carnosine

Pure Encapsulations - l-Carnosine

Specs and Overview

  • This product contains 60 capsules that are hypo-allergenic.
  • The brand recommends taking one to three capsules per day in divided doses between meals.
  • Does not contain wheat, gluten, egg, peanuts, coatings or shellacs, GMOs, magnesium stearate, trans fats, hydrogenated oils, binders, fillers, preservatives, and artificial colors, flavors, or sweeteners.
  • The manufacturer claims to clearly label any product by their brand that has these allergens, but this product is not labeled with any of the allergens above.

What is Carnosine?

Carnosine is a beneficial dietary supplement. It is a combination of amino acids, beta-alanine, and histidine. It can be found in various parts of the body, including the brain, kidneys, and skeletal muscles.

Things to Look for in a Good Carnosine Supplement

There are several things to look for when considering taking a carnosine supplement. These are a few of those topics to consider:

  • First of all, the quality of ingredients in the supplement has to be considered. They have to be high-grade ingredients that are found in abundance in a product.
  • They cannot be a small amount or poor quality, or else they will not perform well in the body.
  • To find out which supplements have the best levels of carnosine, be sure to pay close attention to what labels do and do not say. Labels containing carnosine should be specific as to the type being used and the amount placed in each dose.
  • As far as dosages go, pay close attention to what the daily recommended dosages are. There has to be enough of this supplement taken to allow it to build up in the body.

How to Take Carnosine

To consume carnosine effectively, it should be either taken as a pill or be consumed as a tea. Most people take it as a pill or as a powder that can be added to foods or drinks.

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About the Author

Rick Grimes

Rick Grimes

Rick Grimes is the administrator and editor on top10supplements.com. He is a former D1 athlete, and a current fitness nut with over 10+ years in the health and fitness industry. After getting his bachelors degree he became devoted to contributing accurate, concise and researched based information to the bodybuilding industry. When he's not researching supps, you can find him on TwitterQuora giving back to the community. Feel free to contact Rick with any questions.