Best Chia Seeds Ranked for 2018 – Top 10 Brands

This is our official list of the best selling chia seeds on the market right now.

These 10 chia seeds brands have been ranked because they dominate the e-commerce sales charts, fitness bloggers love them and they have the highest user reviews online.

Top 10 Chia Seed Product Compared

Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale.


1. HealthWorks Chia Seeds

Best Chia Seed Supplements to buy

Healthworks Chia Seeds are raw, pesticide-free chia seeds packaged simply and sold in a 2lb package. They are affordable, well reviewed, and one of the best-selling chia products online. The package contains nothing but pure, raw chia seeds produced in Mexico and South America.

Specs

  • 2lb package of chia seeds (32oz)
  • Raw, unprocessed and uncooked
  • Gluten-free and vegan
  • Sustainably grown and harvested
  • High fiber, protein and omega-3 content
  • 100% satisfaction guaranteed

Who Makes It?

Healthworks is a manufacturer and distributor of natural food products. Based in Scottsdale, Arizona, the company focuses on so-called “Superfoods” which are nutrient rich and make great additions to the modern diet. They stand behind all their products with a satisfaction guarantee.

Bottom Line

This is one of the best chia seed products, and it’s offered at a fantastic price. It’s nothing but pure, raw chia seeds – and it’s quite affordable, and backed by a great company.

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2. Viva Labs Organic Chia Seeds

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This is a simple and good chia seed product made by a well-known company. It uses organic, raw chia seeds packaged in an affordable 2-pound bag.

Specs

  • 2lb bag of chia seeds (32 oz)
  • Sourced from Mexico, Argentina and Paraguay
  • Gluten free and vegan
  • Great source of fiber, protein and healthy fats
  • Very affordable for organic
  • Satisfaction guaranteed

Who Makes It?

Viva Naturals was founded in 2011 with the goal to produce high quality, affordable natural foods and supplements for their customers. They take pride in their commitment to quality, consistency and sustainability.

Bottom Line

If you’re looking for the best organic chia seeds, these are a great option. They are just a bit pricier than our top recommendation, which is not organic. Viva Naturals is known for quality and consistency across all their products, and this one is no different.

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3. Navitas Naturals Organic Chia Seeds

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These are organic, non-GMO and gluten free chia seeds in a small 8oz bag. This product is a good choice for those who are new to using chia seeds and don’t want to buy a big bag to begin with. With that said, these are a bit more expensive than buying in bulk.

Specs

  • 8oz of organic chia seeds (also available in 16 oz bag)
  • Certified Organic
  • Non-GMO
  • Gluten-free
  • Good source of fiber, minerals and vitamins, and protein

Who Makes It?

Navitas Organics is a well-known health product company that specializes in superfoods and other health foods. Navitas is a certified B Corporation, which means they have made a significant commitment to social and environmental responsibility.

Bottom Line

These are top chia seeds from a top-quality brand. The smaller size is good for those new to chia who don’t want to buy in bulk.

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4. Bob’s Red Mill Chia Seeds

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This is a simple and affordable chia seed product that’s sold in bulk. It’s backed by one of the most trusted names in the whole food industry.

Specs

  • 4x 16oz packages of chia seeds (4lb total)
  • Non-GMO
  • Gluten free
  • Good value

Who Makes It?

Bob’s Red Mill is a popular manufacturer and distributor of flours, oats, seeds and other ingredients. You can find their products in stores worldwide, and since 1978 they have built a reputation for quality and consistency.

Bottom Line

This is a good product, offered in bulk at a fair price. However, not everyone will want to purchase such a large quantity all at once.

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5. Nutiva Organic Chia Seed

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This is a top organic chia seed product offered in a 32oz bag. It’s quite affordable and is USDA Certified Organic.

Specs

  • 2lb bag (32oz)
  • USDA Certified Organic
  • Non-GMO
  • Gluten free
  • Very affordable

Who Makes It?

Nutiva is a health food company that was founded in 1999. They aim to revolutionize how the world eats by providing healthy, nutritious products.

Bottom Line

This is a very affordable chia seed product, and it’s organic as well.

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6. Spectrum Essentials Chia Seeds

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This is a simple and good chia seed product offering a small bag of organic chia seeds.

Specs

  • 12oz per bag
  • USDA Organic
  • Non-GMO
  • Expensive

Who Makes It?

Spectrum Essentials was founded in 1986 with a mission to be your partner in the kitchen. Based in California, Spectrum distributes a wide range of health foods, cooking oils and more.

Bottom Line

This is a good product, but it’s quite expensive on a per-ounce basis.

7. Now Foods White Chia Seeds

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This is a 1-lb bag of white chia seeds, which have no nutritional differences from black chia seeds.

Specs

  • 1lb bag (16 oz)
  • White chia seeds – no difference nutritionally from black seeds
  • USDA Organic
  • Non-GMO
  • A bit expensive

Who Makes It?

This is made by NOW Foods, one of the largest health food and supplement producers in the world. They offer over 1,400 products and sell their items worldwide.

Bottom Line

This is a good product, but there appears to be no real difference between white seeds and black seeds, so this is likely just a marketing ploy.

8. Terrasoul Superfoods Organic Chia Seeds

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This is another top chia seed supplement that uses white chia seeds. These white seeds appear to be nutritionally identical to normal black chia seeds.

Specs

  • 1 pound bag (16 oz)
  • USDA Organic
  • Non-GMO
  • White chia seeds
  • Expensive

Who Makes It?

Terrasoul Superfoods is a producer of raw, organic and vegan superfoods and health products.

Bottom Line

This is a good product, but it’s expensive and there appears to be no additional benefit to white chia compared to black chia seeds.

9. Barleans Organic Oils Organic Chia Seed

barleans-organic-oils-organic-chia-seed

These are good organic chia seeds from a trustworthy company. They’re expensive, though.

Specs

  • 12 oz bag
  • USDA Certified Organic
  • Non-GMO
  • Gluten free
  • Very expensive

Who Makes It?

Barlean’s is a manufacturer of health foods and oils that’s headquartered in Western Washington State.

Bottom Line

This is a good product from a reliable manufacturer, but it’s quite expensive.

10. Garden Of Life Organic Chia Seed

garden-of-life-organic-chia-seed

These are some of the best chia seeds, but unfortunately, they are rather pricey.

Specs

  • 12 oz bag
  • USDA Certified Organic
  • Gluten Free
  • Non-GMO
  • Expensive

Who Makes It?

Garden of Life is a popular manufacturer of supplements, health foods and wellness products. You can find their products on store shelves worldwide.

Bottom Line

This is a quality product, but it’s fairly expensive compared to our top recommendations.

What Are Chia Seeds?

Chia seeds come from a desert plant known as salvia hispanica, which is native to Central America. For centuries the chia seed was used as a staple food in the Aztec culture. There’s also a similar plant in the Southwestern United States that was a staple of several Native American cuisines.

Within the last decade or so, chia seeds have exploded in popularity in modern cuisine. They are considered a “superfood”, leading many health-conscious individuals to add them to their diet.

Chia has a great natural nutrient profile, offering a rich content of fiber, omega-3 fatty acids, iron, magnesium, zinc and calcium. They are also fairly versatile to use – you can eat them raw, cooked, soaked in water, ground into flour, and more.

Uses & Benefits of Chia Seeds

Chia seeds are considered a “superfood”, and many claim that these little seeds are powerful health-boosters. While it’s clear that chia does offer a good nutrient profile and can be a healthy addition to your diet, some of the loftier health claims are overblown.

  • Nutrient profile: Chia seeds are simply packed with nutrients, especially compared to their low caloric value. A 1-oz serving of chia contains 4g of protein, 11g fiber 5g omega-3 fats, 18% of your daily calcium. 30% of manganeses and magnesium, and decent amounts of B3, potassium, B1, B2, and zinc. Plus, a 1-oz serving (about 2 tbsp) contains only 137 calories.
  • Antioxidant: Chia seeds are a good source of natural antioxidants, which are beneficial in a variety of ways. Antioxidants help reduce oxidative damage to cells caused by free radicals, which can help slow signs of aging, reduce the risk of certain diseases, and boost overall health.
  • Fiber: We all need to eat more fiber, with the average American consuming just 15g per day, compared to the recommended 25 to 30g per day. As it turns out, chia seeds are an excellent source of fiber, with just 2 tablespoons of chia offering 10g of fiber (roughly 30% of the RDA).
  • Healthy fats: Chia is very rich in omega-3 fatty acids, a form of healthy fat known for a wide variety of health benefits. However, some experts believe that since chia increases blood levels of EPA and ALA, but not DHA, that its use as an omega-3 source may be overrated.
  • Weight management: If used correctly, in combination with a healthy diet and exercise, chia seeds may help to manage a healthy weight. This is due to their high fiber and protein content, which can help to increase fullness and satiety. However, several studies looking at chia’s effect on weight loss has shown no benefit, so more research is needed.

Overall, chia seeds are a great source of many important nutrients, so there can be a lot of chia seed benefits. However, many people make overblown claims about incredible health benefits, while the actual research simply doesn’t back up those claims. Regardless, chia is a healthy addition to most diets, and is also quite tasty!

How to Take Chia Seeds

Chia seeds can be used in a variety of ways. They can be added to foods during cooking, sprinkled on top of salads, yogurts, etc., made into chia seed pudding, added to shakes, and more. Check out some unique uses for chia seeds here.

Chia has a fairly mild taste, so once you get used to it you can sprinkle them on just about anything for some extra nutrition. Some people may not like the taste or texture of raw chia seeds, so some prefer to cook them or soak them in water.

Chia Seeds Side Effects and Precautions

Chia seeds are a common food item and typically do not cause any complications or side effects.

With that said, allergic reactions are always possible. If you have existing food allergies, proceed with caution and try a small amount of chia.

In some cases, chia seeds can cause some gastrointestinal issues, such as bloating or gas. This is mostly due to the high fiber content of the seeds. If you find that you’re experiencing gastrointestinal side effects, try cooking your chia seeds and avoiding eating raw seeds.

Chia seeds can also work to thin the blood and potentially lower blood pressure. While this is a good thing for those with high blood pressure, it can cause issues for those with healthy levels or already low blood pressure levels.

What to Look for in a Good Chia Seed Product

When picking a product, look for any certifications that are important for you. For example, if you prefer to eat organic foods, look for USDA Certified Organic products. They will cost a bit more than conventional options, but worthwhile if organic is your preference.

Chia seeds are naturally free of gluten and most other common allergens. With that said, if you have dietary restrictions or allergies, be sure to check the label to see if the chia seeds were processed in a dedicated facility, or in a shared facility. Some cheaper products may be processed in a facility that also processes gluten-containing or other allergen containing products.

Lastly, look for a product that offers good value for your hard-earned money. Typically buying in bulk is more affordable, with lots of good options in the 1-2lb range.

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Austin Meadows

Written by Austin Meadows

Austin Meadows is an independent writer and consultant specializing in health and wellness topics. With more than 7 years of experience writing in the natural health industry, Austin strives to deliver accurate, concise and research based information to his readers. You can connect with him on LinkedIn.