Best Chromium Supplements Ranked for 2018 – Top 10 Brands

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Jump Ahead to the Best Chromium Products

The typical modern diet on average lacks a variety of nutrients, vitamins and minerals, but one of the most pervasive dietary deficiencies in the developed world is of the essential mineral, chromium. This important mineral plays a significant role in the functioning of your metabolism, cardiovascular system and other processes.

Chromium deficiency can cause gluten intolerance, unexpected weight loss, insulin resistance and even peripheral neuropathy. Ensure that you are getting enough chromium in your diet by taking an effective chromium supplement – and reap the added chromium benefits of improved weight management, cardiovascular health and more.

What is Chromium?

Chromium is an essential mineral that humans require for controlling blood sugar, insulin, metabolism and body fat percentage. The natural sources of chromium include whole wheat, potatoes, garlic, broccoli, orange juice and much more. The American diet is quite low in chromium on average, with 90% of Americans being low in dietary chromium. Chromium supplements help to fight chromium deficiency, and they also have additional health benefits for weight management and cardiovascular health.

The best chromium supplements are available in several chemical forms – chromium nicotinate,, chromium picolinate, chromium histidinate, chromium-enriched yeast, chromium chloride and glucose tolerance factor chromium (GTF). These formulations can be used in capsules, tablets and multivitamins.

Uses & Benefits of Chromium

Chromium is a trace mineral with a few important impacts on our health. Some of the primary chromium benefits include:

  • Blood sugar: Chromium may help influence insulin activity in the body, leading to a potential for positive impacts on blood sugar levels in those with diabetes. Some studies have found that it works best when combined with other treatment regimens, and may not be very effective on its own. Chromium has been suggested as a potential aid in managing diabetes symptoms, although there is insufficient evidence to suggest that it could be beneficial for diabetes.
  • Cholesterol: Chromium is required for the standard metabolism of cholesterol and other fats. Some clinical evidence suggests a link between increased chromium intake and blood cholesterol levels. In one study, participants found lower levels of both LDL cholesterol and total cholesterol after taking chromium throughout the course of the 42-day study. More research is needed to confirm these effects.
  • Weight management: Initial evidence suggests that chromium picolinate may be associated with a reduced risk of obesity and a lower frequency of weight gain. Researchers are unsure of the direct cause of this effect. One study with 42 overweight women found that participants who were given chromium noted reduced hunger, reduced food intake, less cravings, and a slight decrease in body weight over the course of the trial. This was a relatively small study, so more research is needed.
  • Cognitive function: There is a link between healthy insulin response and cognitive function, particularly in old age. Since chromium is thought to influence insulin response, some researchers believe it may be beneficial in maintaining brain function as we age. Chromium is thought to improve hypothalamic functions, which can potentially improve brain function and reduce the speed of cognitive decline. This is a new frontier when it comes to chromium research, and many more trials are needed in order to confirm these potential uses.
  • Other uses: Other potential uses of chromium include improving energy and metabolism, protecting from bone fractures, fighting osteoporosis, and maintaining eye health. However, these potential uses have not been proven, and further research is needed to evaluate these claims.

While chromium does have several potential benefits, the medical community is mixed on the effectiveness of chromium supplements. Most people get enough of this trace mineral from their diets, and food sources are believed to be a healthier way to obtain chromium. It is unclear currently whether chromium supplements offer benefit to otherwise healthy individuals.

Who Can Benefit from Chromium?

  • Those Trying to Lose Weight – If you are trying to lose weight by eating healthy and exercising, but you still find that you struggle to lose, you are not alone. Chromium may help you to start losing those stubborn pounds since it may help to enhance your metabolism, burn through more calories in a day, and enjoy more energy from the foods that you eat! This can help you to lose weight more effectively, and also improve your energy levels – especially if you are eating less than you are used to.
  • Those with Unhealthy Diets – An unhealthy diet lacking in fresh fruits, vegetables and other chromium rich foods can raise the risk of chromium deficiency.
  • Athletes – Chromium has cardiovascular benefits that may help to improve blood circulation and enhance muscle pumps during resistance training. They also improve energy levels by enhancing the metabolism, which can help to improve your endurance.

Taking Chromium

Chromium supplements should be taken as directed by the manufacturer and your doctor. Depending on the product, it may be better to take it with or without foods. Do not take chromium supplements with corticosteroids, diabetes medications, NSAIDs, levothyroxine or antacids due to interactions.

Are There Any Beneficial Chromium Stacks?

Chromium can be found in good multivitamins to support overall health, and also blended with herbal nutrients. These vitamins contain formulations that have been studied and provide your body with correct nutrient balances, which is the best chromium stack for your health. There are many different forms of chromium that have different interactions with various supplements and medications.

Chromium Side Effects

Most people do not experience negative side effects when taking chromium supplements at 1000 mcg or less per day. However, some people may experience side effects such as dizziness, headaches, mood changes etc. Taking more than 1000 mcg of chromium per day for more than 2 years may cause more serious side effects.

What to Look for in a Good Chromium Supplement

Some of the better chromium supplements on the market use chromium in the form of chromium picolinate. This is because the picolinate form of chromium is more widely studied and may be the most easily absorbed form of chromium supplement. Most chromium is poorly absorbed by the body, so it is important to take the form of chromium that is most likely to be well absorbed.

Top 10 Chromium Supplements

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1. NOW Chromium Picolinate

Now Chromium Picolinate

NOW Chromium Picolinate is probably the best chromium supplement on the market right now. It is formulated with the most well-absorbed form of chromium – chromium picolinate – using a vegetarian capsule. NOW Chromium Picolinate is unique because it is high quality, non-GMO, vegan, free from many allergens and it is affordable.

Highlights:

  • 200 mcg chromium picolinate
  • Affordable
  • Non-GMO, gluten, wheat, yeast, soy, corn, milk, fish, shellfish and tree nut free
  • Vegan and vegetarian

Who Makes It?

NOW Foods is a well-known supplement brand that was founded in 1968 and specializes in high quality, natural supplements. They manufacture their own supplements in facilities in the United States and Canada, so they have full control over their quality. Their facilities are GMP certified and developed to be as sustainable as possible.

Bottom Line: This is one of the best chromium supplement because of its high quality, efficacy and affordability. Manufactured and produced by the reliable brand, NOW Foods, it is formulated to be suitable for vegans and vegetarians and free from the most common allergens.

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2. Solgar Chromium Picolinate

Solgar Chromium Picolinate

Solgar Chromium Picolinate is one of the best chromium pills available. It is suitable for vegetarians, gluten, wheat and dairy free, and it uses chromium picolinate in its formula.

Highlights:

  • 500 mcg chromium picolinate
  • Affordable
  • Suitable for vegetarians
  • Gluten, wheat and dairy free

Who Makes It?

Solgar is a nutritional supplement brand that has been in the industry since 1947, making them one of the oldest (and most experienced) supplement companies out there. They carry thousands of health products that are all produced in GMP certified facilities with the highest quality control standards.

Bottom Line: This powerful chromium supplement is manufactured by a reliable company with effective absorption in mind. It provides you with a solid chromium supplement dosage, using an effective form of chromium. It is also free from gluten, wheat and dairy, and suitable to vegetarians. Manufactured by the reliable brand Solgar, this is one of the best chromium pills on the market.

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3. Thorne Research Chromium Picolinate

Thorne Research Chromium Picolinate

Thorne Research Chromium Picolinate is a strong chromium supplement that is formulated within an easy-to-swallow vegetarian capsule using chromium picolinate. It is free from harmful additives such as stearates, BPA, artificial preservatives and banned substances. It is also free form many allergens, such as nuts, dairy, gluten and more. Thorne Research provides you with a high quality and effective chromium dosage.

Highlights:

  • 500 mcg chromium picolinate
  • Free from stearates, BPA, artificial preservatives and metallic based colorings
  • Free from nuts, dairy and gluten
  • Suitable to vegetarians

Who Makes It?

Thorne Research is a nutritional supplement brand that has been dedicated to improving lives for over 30 years. Their products are all science-based, manufactured in GMP certified facilities, and as pure and effective as possible. They use very few additional ingredients, and their products are subjected to stringent quality controls.

Bottom Line: This strong chromium supplement is produced by the reliable brand Thorne Research, which is known for its high quality and efficacy. It uses a good chromium dosage and is formulated with chromium picolinate.

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4. BlueBonnet Chromium Picolinate

BlueBonnet Chromium Picolinate

BlueBonnet Chromium Picolinate is a top chromium supplement formulated using chromium picolinate in a vegan chromium pill. It is gluten and yeast free. Overall, it is a good supplement for anyone interested in trying chromium.

Highlights:

  • 500 mcg chromium picolinate
  • Gluten, yeast, milk, egg, fish, shellfish, tree nuts, peanuts and soybean free
  • Vegan chromium pill
  • 100% kosher
  • Powerful chromium supplement dosage

Drawbacks:

  • Lower quality packaging

Who Makes It?

BlueBonnet Nutrition is a natural supplement brand that uses the farm-to-table approach to supplement production. They have been in the industry for 26 years producing high quality vitamins, minerals, nutraceuticals and herbs.

Bottom Line: This chromium supplement competes well with other products on the market. It is manufactured by a reliable well-known brand, and it uses high quality chromium picolinate in a powerful chromium supplement dosage. Its only flaw is that the packaging is a bit lower quality.

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5. Pure Encapsulations Chromium

Pure Encapsulations Chromium

Pure Encapsulations Chromium is a chromium supplement that helps fight against chromium deficiency without artificial additives, GMOs, environmental contaminants, added excipients or allergens.

Highlights:

  • 200 mcg chromium picolinate
  • Affordable
  • Chromium picolinate
  • Hypoallergenic
  • Suitable to vegetarians

Drawbacks:

  • Lower serving quantity

Who Makes It?

Pure Encapsulations is one of the top supplement brands and specializes in producing high quality and effective hypoallergenic supplements. All of their products are science based and produced in GMP certified facilities.

Bottom Line: This is a top chromium supplement due to its efficacy, quality and absorbability. It is beneficial to almost anyone who wants to improve their overall health, and its hypoallergenic status means that those with dietary restrictions can take it. However, there are only 60 pills per bottle, and you have to take between 1-3 per day.

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6. Country Life Chromium Picolinate

Country Life Chromium Picolinate

Country Life Chromium Picolinate is a vegetarian, gluten-free and kosher chromium supplement that is formulated with top quality chromium picolinate. It is fortified with vitamin B6 and L-leucine for enhanced muscle growth and metabolic benefits. This product is one of the best chromium pills for athletes.

Highlights:

  • 200 mcg chromium (from 1.7 mg chromium picolinate)
  • 2 mg vitamin B6
  • 18 mg L-leucine
  • Uses chromium picolinate
  • Suitable to vegetarians
  • Fortified with vitamin B6 and L-leucine

Drawbacks:

  • Low quality packaging
  • Includes vitamin B6 and L-leucine

Who Makes It?

Country Life Vitamins is a nutritional supplement brand that was founded in 1971. They produce their products in GMP and USDA certified organic facilities that follow stringent quality control guidelines. They carry complete lines of everyday fitness products, protein powders, and whole food nutritional supplements.

Bottom Line: Country Life Chromium Picolinate is a good chromium supplement manufactured by a reliable company using vegetarian capsules and chromium picolinate. It is also fortified with vitamin B6 and L-leucine, making it more beneficial to athletes. However, the addition of these ingredients makes it less suitable for every user. It also has lower quality packaging.

7. Superior Source Chromium Picolinate

Superior Source Chromium Picolinate

Superior Source Chromium Picolinate is a sublingual chromium tablet that is formulated using chromium picolinate that instantly dissolves under the tongue. It is well absorbed by the body and formulated using a proprietary hydro drying process that requires less binders and fillers in their product.

Highlights:

  • 500 mcg chromium picolinate
  • Sublingual chromium picolinate
  • Easily absorbed
  • Small tablet
  • Effective chromium supplement

Drawbacks:

  • Contains lactose
  • Bad taste

Who Makes It?

Superior Source Vitamins is a nutritional supplement brand that specializes in sublingual tablets. They produce nutritional supplements using Microlingual technology that creates instant dissolving tablets for enhanced absorption.

Bottom Line: This is a good chromium supplement that absorbs quickly and easily into the body. However, it contains lactose, so those who are vegan or lactose intolerant cannot take it. It also is known to have a bad taste.

8. MegaFood GTF Chromium

MegaFood GTF Chromium

MegaFood GTF Chromium is a top-quality chromium tablet that is fortified with an immune health blend and a nourishing whole food blend. It is gentle and easy to digest and made with real organic foods.

Highlights:

  • 100 mcg chromium GTF
  • 155 mg immune health blend (S. cerevisiae, organic broccoli)
  • 35 mg nourishing whole food blend (organic parsley, carrot and beet root)
  • Easy to digest
  • Fortified with immune and whole food blends

Drawbacks:

  • Includes more fillers
  • Not formulated with chromium picolinate
  • May be less effective

Who Makes It?

MegaFood is a natural supplement brand that manufactures their supplements “fresh from farm to tablet.” They specialize in real, whole food supplements that help improve lives. MegaFood produces their products in GMP certified facilities.

Bottom Line: This is a good chromium supplement, however it does include more fillers and it is formulated using chromium GTF instead of chromium picolinate.This means it may be less effective.

9. Innate Response GTF Chromium

Innate Response GTF Chromium

Innate Response GTF Chromium is a clinical whole food nutrient tablet that has been tested for potency and purity. This top chromium supplement is fortified with an organic whole food blend, immune blend and bioactive enzymes and proteins to improve efficacy.

Highlights:

  • 100 mcg GTF chromium
  • 30 mg organic whole food blend (organic parsley, carrot and beet root)
  • 206 mg immune blend (S. cerevisiae, organic broccoli, CoQ10 and more)
  • 75 mg bioactive enzymes and proteins
  • Fortified with additional nutrient blends
  • Easily digested

Drawbacks:

  • Uses chromium GTF
  • May be less effective
  • Contains unnamed ingredients

Who Makes It?

Innate Response is a natural supplement producer that creates their products with the guiding principles of holistic health. They use real, whole foods to produce natural health supplements that improve your body’s ability to heal itself.

Bottom Line: Those interested in a whole foods chromium supplement may benefit the most from Innate Response GTF Chromium. However, it may be less effective since it is not made with chromium picolinate, and it also contains unnamed amino acids, trace minerals, probiotics and more.

10. NutraBio Chelated Chromium GFT

NutraBio Chelated Chromium GFT

NutraBio Chelated Chromium GTF is a good chromium supplement that is formulated to improve the metabolism of fats, carbohydrates and proteins. It is chelated to improve absorption and helps to enhance energy levels by improving nutrient and glucose uptake, and is good for those trying to lose weight.

Highlights:

  • 200 mcg chromium nicotinate glycinate chelate
  • Chromium GTF capsule
  • Good for athletes
  • Chelated for improved absorption

Drawbacks:

  • Uses chromium GTF
  • Includes fillers
  • Less effective

Who Makes It?

NutraBio is an athletic supplement producer that was founded in 1996. They offer products that are goal specific, and also overall health supplements such as herbs, vitamins, minerals and amino acids. They are FDA registered, and produce all their products in GMP certified facilities.

Bottom Line: If you are looking for the athletic benefits of chromium, this may be the chromium supplement for you. However, it is not formulated with chromium picolinate and it includes fillers – this means it may be less effective than some alternatives.

Austin Meadows

Written by Austin Meadows

Austin Meadows is an independent writer and consultant specializing in health and wellness topics. With more than 7 years of experience writing in the natural health industry, Austin strives to deliver accurate, concise and researched based information to his readers. You can find more of Austin's work at Olympic-Creative.com, or connect with him on LinkedIn.