Best Coconut Oil Products & Supplements for 2018 – Top 10 Brands

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Jump Ahead to the Best Coconut Oil Products

What is Coconut Oil?

Coconut oil, also known as copra oil, is an edible oil extracted from mature coconut kernels. According to the United States Department of Agriculture (USDA) National Nutrient Database, 15 ml of coconut oil (one tablespoon) contains:

  • 120 calories
  • 12g of saturated fat
  • 1g of monounsaturated fat
  • 5g of polyunsaturated fat

It contains no protein and no vitamins or minerals. Although coconut oil has a high fat content, it’s structure differs from other saturated fats, such as those found in animal products. Rather than having a composition of long-chain fatty acids, the fat in coconut oil has many medium-chain triglycerides. The body has much greater difficulty converting these into stored fat than long-chain fatty acids; they are also easier to burn off.

Not all coconut oils are equal. There are three main types of coconut oil:

  • Partially hydrogenated coconut oil: This type of coconut oil is not healthful because it is highly processed and contains trans fats.
  • Refined coconut oil: The refining process involves bleaching and baking, which reduce the number of beneficial compounds in the coconut oil.
  • Virgin coconut oil: This process involves extracting the oil from the meat of fresh palm coconut kernels. This is the most healthful form of coconut oil.

Uses & Benefits of Coconut Oil

  • Cholesterol: In spite of the fact that it is around 90 percent fat, coconut oil does have some benefits for supporting healthy cholesterol levels. According to Harvard Medical School, it boosts good HDL cholesterol when used occasionally. This is probably due to its lauric acid content, which makes up about 50% of coconut oil fatty acids.
  • Weight loss: A 2008 study on overweight men and women showed that the participants who used coconut oil as part of their weight loss plan lost more fat than the participants who used olive oil. This is most likely due to coconut oil’s medium-chain fats which are hard for the body to convert to fat and store, making it easier to burn them off.
  • Oxidative stress: Virgin coconut oil possesses potent antioxidant properties. An animal study published in Food & Function showed that coconut oil compared favorably to other oils in the reduction of oxidative stress, which may help to strengthen the immune system. Further research is needed.
  • Blood sugar: A 2009 animal study revealed that a diet rich in medium-chain fatty acids, such as those in coconut oil, may help to fight insulin resistance.
  • Hair:  According to a study published in the Journal of Cosmetic Science, when applied to the hair, coconut oil not only makes it look shiny, it also has the ability to penetrate the hair shafts and reduce protein loss in damaged and undamaged hair.
  • Skin: A study published in Dermatitis showed that coconut oil is as effective a moisturizer as mineral oil. When applied topically, coconut oil is great for improving dry and cracked skin. It may also be beneficial for skin disorders such as psoriasis, dermatitis, and eczema.
  • Digestion: Research shows that because of coconut oil’s lauric acid content, it improves digestion by destroying harmful bacteria in the GI tract. It also helps the body absorb fat-soluble vitamins, magnesium, calcium, and omega-3 fatty acids.
  • Alzheimer’s: Alzheimer’s sufferers appear to have a reduced ability to convert glucose to energy in certain areas of the brain. One preliminary study showed that consumption of medium chain triglycerides resulted in improved memory functions in patients with early stages of Alzheimer’s.

How to Use Coconut Oil

For cooking and eating:

  • As an alternative to less healthy cooking oils
  • As a replacement for butter
  • Added to smoothies
  • Use in baking
  • Use for making salad dressing

For skincare and beauty:

  • As a replacement for shaving lotion
  • As a moisturizer
  • As hair conditioner
  • Combined with sugar for a body scrub
  • Use as lip balm

How to Take Coconut Oil

According to Healthline, when it comes to coconut oil supplement dosage, in some cases, the suggested amount is given in a percentage of a person’s daily calorie consumption. For example, a person who consumes 2,000 calories per day should include 36–39 grams of coconut oil in his or her daily diet.

In other cases, coconut oil dosage is recommended in a fixed amount, usually of two tablespoons, or in the case of a supplement in tablet form, the manufacturers’ recommended dose varies from 4000 mg – 6000 mg per day.

Coconut Oil Side Effects and Precautions

Coconut oil is considered to be likely safe when consumed in food or applied to the skin. It is considered possibly safe when taken as a dietary supplement. There is insufficient information about the safety of taking coconut oil during pregnancy or while breastfeeding. You should avoid coconut oil if you have high cholesterol. Some reported side effects of coconut oil include skin rash, nausea, diarrhea, and high cholesterol.

What to Look for in a Good Coconut Oil

When you’re looking for a coconut oil product, you should find one that contains organic coconut oil that is extra-virgin, cold-pressed, and non-hydrogenated. This will give you the full coconut oil benefits.

Top 10 Coconut Oil Products Compared

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1. Nature’s Way Extra Virgin Organic Coconut Oil

Nature's Way Extra Virgin Organic Coconut Oil

Nature’s Way Organic Extra Virgin Coconut Oil provides 14 grams of coconut oil per serving. Serving size is 1 tablespoon. The jar contains 32 servings. It’s made from all-natural, organic ingredients. This is one of the best coconut oil products on the market.

Specs

  • Provides 14 g of coconut oil per serving
  • Made with pure, cold-pressed coconut oil
  • Contains 62% MCTs (medium chain triglycerides)
  • Non-GMO
  • All ingredients are natural and organic

Who Makes It?

Nature’s Way is a U.S.-based dietary supplement manufacturing company which was founded in 1968. The company remains a forerunner of the herbal health industry. They are the first major brand to TRU-ID™ Certified. TRU-ID™ is a third-party testing program which uses DNA biotechnology to ensure the authenticity of herbal products. They are also partnered with the Non-GMO Project.

Bottom Line

This is a very strong coconut oil product manufactured with precision by a very reputable company. It is made from high-quality cold-pressed, extra-virgin coconut oil. It is rich in MCTs. It is also gluten-free and non-GMO. What’s more you get great value for your money.

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2. Barlean’s Organic Virgin Coconut Oil

Barlean's Organic Virgin Coconut Oil

Barlean’s Organic Virgin Coconut Oil is another great coconut oil product. It provides 15 grams of coconut oil per serving. Serving size is one tablespoonful. The jar contains 32 servings. This product is 100 percent organic and solvent and chemical free.

Specs

  • Provides 15 grams of coconut oil per serving
  • Made with cold-pressed coconut oil
  • Gluten Free, Soy Free
  • Suitable for vegans and vegetarians
  • Bottled on demand

Who Makes It?

Barlean’s is a U.S.-based, family run dietary supplement business. Their aim is to make a difference in the world by improving people’s quality of life by making quality products and using their profits to set up outreach programs.

Bottom Line

This is an excellent quality product for a great price. Barlean’s only manufacture 9 dietary products so you can rest assured that each one is made with superior quality. You can’t beat their value.

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3. NOW Foods Virgin Coconut Oil

NOW-Foods-Virgin-Coconut-Oil

This is a top coconut oil supplement that is extremely good value for the price. NOW Foods Virgin Coconut Oil provides 15 grams of coconut oil per serving. The serving size is 1 tablespoonful. The jar contains 39 servings.

Specs

  • Provides 15 grams of coconut oil per serving
  • Made with cold-pressed method
  • Organic
  • Extra virgin oil
  • Great price

Who Makes It?

NOW Foods had been one of the leaders in the natural products industry since 1968. Today, they continue their commitment to provide high-quality dietary supplements made from the best ingredients and offered at affordable prices.

Bottom Line

This is a great option if you’re looking for a high-quality coconut oil with a higher serving content that many others, for a good price. It contains no trans fats and is high in high in medium chain triglycerides (MCT).

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4. Source Naturals Coconut Oil Extra Virgin

Source Naturals Coconut Oil Extra Virgin

Source Naturals Coconut Oil Extra Virgin provides 4000 mg of coconut oil per serving. A serving size is 4 capsules. The bottle contains 60 caps.

Specs

  • Provides 1000 mg of coconut oil per serving.
  • Composed of medium-chain triglycerides (MCTs)
  • Less likely to be stored in the body as fat than as long-chain triglycerides (LCTs)
  • Lower in calories than most oils
  • Contains no trans fats

Who Makes It?

Created in 1982, Source Naturals develops unique nutritional formulas for the maintenance of well-being. The company pioneered Wellness Formula®, which is one of the industry’s top immune support supplements.

Bottom Line

This is an expensive option for adding coconut oil to your daily diet, especially considering the bottle will only last for 15 days. It is not suitable for vegans or vegetarians.

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5. Jarrow Formulas Coconut Oil 100% Organic Extra Virgin

Jarrow Formulas Coconut Oil 100% Organic Extra Virgin

Jarrow Formulas Coconut Oil provides 1000 mg of coconut oil per serving. The serving size is one capsule. The bottle contains 120 gel caps.

Specs

  • Provides 1000 mg of coconut oil per serving
  • Made with organic coconut oil
  • No trans fats
  • Non-GMO
  • Cold-pressed, solvent-free

Who Makes It?

Jarrow Formulas is based in Los Angeles, California. The company was founded in 1977 to formulate and supply quality nutritional supplements. Their products are marketed throughout the United States, Mexico, and Canada.

Bottom Line

This is a good coconut oil supplement if you are looking to take a low daily dose. It’s made from high quality ingredients but it’s not suitable for vegans or vegetarians.

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6. Nature’s Way Coconut Oil Soft Gels

Nature's Way Coconut Oil Soft Gels

Nature’s Way Coconut Oil softgels provide 4000 mg of coconut oil per serving. A serving size is 4 capsules. The bottle contains 30 softgels.

Specs

  • Provides 4000 mg of coconut oil per serving
  • Not suitable for vegetarians
  • High in medium-chain triglycerides (MCTs)
  • No trans fats
  • Good price

Who Makes It?

Nature’s Way uses top-quality ingredients to make science-based formulas while adhering to Good Manufacturing Practices (GMP). The company has an excellent reputation and is committed to making non-GMO products. Their brand is TRU-ID™ Certified.

Bottom Line

These are powerful coconut oil pills and the supplement is a reasonable price for a 30-day supply, but it’s not suitable for vegetarians.

7. Sports Research Organic Coconut Oil

Sports Research Organic Coconut Oil 1000mg

Sports Research Organic Coconut Oil provides 4000 mg of coconut oil per serving. The serving size is 4 gel caps. THe bottle contains 120 capsules.

Specs

  • Provides 4000 mg of coconut oil per serving
  • Suitable for vegans
  • Rich in MTCs
  • Non-GMO verified
  • No trans fats

Who Makes It?

Sports Research is a family owned and run company which was established in 1980. Today, it continues its reputation for supplying wellness products that are heavily researched and scientifically sound.

Bottom Line

This is a good product, but it’s a bit on the expensive side.

8. NutriRise Organic Coconut Oil Capsules

NutriRise Organic Coconut Oil Capsules

NutriRise Organic Coconut Oil Capsules provide 2000 mg of coconut oil per serving. The serving size is two softgels. The bottle contains 120 capsules.

Specs

  • Provide 2000 mg of coconut oil per serving
  • Unrefined coconut oil
  • Solvent-free
  • Made in the USA
  • 100 percent money back guarantee

Who Makes It?

NutriRise is one of the fastest growing dietary supplement companies. All their supplements are premium-quality and doctor-formulated. They all have have non-GMO ingredients and are manufactured in the United States following strict cGMP practices.

Bottom Line

This coconut oil supplement is suitable for vegans, it’s also non-GMO and gluten and dairy-free. However, it’s quite a bit more expensive than other similar supplements.

9. Young Life Research Coconut Oil Capsules

Young Life Research Coconut Oil Capsules

Young Life Research Coconut Oil Capsules provide a serving of 1000 mg of coconut oil. The serving size is one capsule twice daily. The bottle contains 180 softgels.

Specs

  • Provides a serving of 1000 mg of coconut oil
  • No GMOs
  • Does not contain dairy
  • Does not contain common allergens
  • Not suitable for vegans or vegetarians

Who Makes It?

YounGlo Research natural nutrition brand committed to excellence and integrity. The company is dedicated to putting customers first at all times. We stand behind our products with a full 90-day money back guarantee.

Bottom Line

This is a very affordable coconut supplement. Unfortunately, is contains gelatin, so it’s not suitable for vegetarians or vegans.

10. Perfect Supplements Perfect Coconut Oil

Perfect Supplements Perfect Coconut Oil

Perfect Supplements Perfect Coconut Oil provides a daily serving of 4000 mg of coconut oil. The serving size is 4 softgels. The bottle contains 120 capsules.

Specs

  • Provides a daily serving of 4000 mg of coconut oil
  • Made with the cold-press process
  • Extra virgin coconut oil
  • No GMOs
  • Not suitable for vegans or vegetarians

Who Makes It?

Perfect Supplements is a family-owned and run business based in West Springfield, MA. All of their superfoods and supplements are free from synthetic nutrients, artificial colors or flavors and GMO’s (Genetically Modified Organisms).

Bottom Line

This product label says it is free of any animal products and suitable for vegans. However, this is not the case as it contains gelatin.

Austin Meadows

Written by Austin Meadows

Austin Meadows is an independent writer and consultant specializing in health and wellness topics. With more than 7 years of experience writing in the natural health industry, Austin strives to deliver accurate, concise and researched based information to his readers. You can find more of Austin's work at Olympic-Creative.com, or connect with him on LinkedIn.