Best Creatine Supplements Ranked for 2018 (Top 10 Brands)

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Top 10 Creatine Supplements

Creatine is one of the most popular workout supplements and can help fuel your muscles during your high-intensity workouts and exercises. Below we have put together a list of the best creatine supplements you can purchase right now.

Heads up, there are affiliate links in this article, so if you buy something, we get a cut of the sale.


10. MuscleTech Platinum 100% Creatine

MuscleTech-Platinum-100-Creatine

MuscleTech Platinum 100% Creatine is a simple, powerful and effective creatine powder. It uses 100% pure micronized creatine to help fitness enthusiasts get the boost they need to succeed at the gym.

Highlights:

  • 100% pure micronized creatine monohydrate
  • Pure and simple – no fillers or unnecessary ingredients
  • Contains 5g creatine monohydrate per serving
  • Comes from MuscleTech, a well-respected brand
  • Uses micronized creatine for fast absorption
  • Uses HPLC-tested creatine
  • Flavorless, can be mixed with most liquids

Who makes it: This product is manufactured by MuscleTech, a large sports nutrition company that has been in business since 1995. In their 20+ years in the industry, MuscleTech has developed many innovative and effective exercise supplements, and currently holds more than 50 U.S. patents. They have developed quite a following of loyal fans over the years, and for good reason.

Bottom Line: Platinum 100% Creatine is a quality product that will help you reach your fitness goals. Its use of pure micronized creatine monohydrate means that it will mix easily in water, and won’t clump – making it easy to take whenever is convenient for you.

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9. BSN Creatine DNA

Bsn Creatine Dna

BSN Creatine DNA is a simple and effective creatine supplement from BSN, a leader in the sports nutrition industry. It uses pure micronized creatine monohydrate to help improve athletic performance and help you meet, and exceed, your fitness goals.

Highlights:

  • Contains 100% micronized creatine monohydrate
  • Contains 5g of creatine monohydrate per serving
  • Contains no fillers or unnecessary ingredients
  • Unflavored, which makes it easy to mix into any liquid
  • Micronized to help with easy mixing
  • No artificial sweeteners, preservatives, or other junk – just pure creatine!

Who makes it: Creatine DNA is made by BSN, a leader in the sports nutrition industry. Since 2001, BSN has been developing and manufacturing exercise supplements to help their customers achieve the results they want. BSN manufactures all sorts of supplements, but they are best known for their incredibly popular N.O. XPLODE pre-workout supplement.

Bottom Line: Creatine DNA is a great product. It uses no junk, sweeteners or fillers – just pure micronized creatine monohydrate. This product will help you get the edge you need to perform at your best at the gym. It is a bit on the expensive side, but it’s definitely a quality product from a well-respected brand.

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8. MusclePharm Creatine

MusclePharm-Creatine

MusclePharm Creatine is an advanced creatine supplement that uses a blend of 5 different types of creatine to produce optimal results.

Highlights:

  • Contains a unique blend of 5 different creatines (creatine nitrate, creatine AAB, dicreatine malate, creatine magnesium chelate, creatine monohydrate)
  • Contains 5g creatine per serving
  • Advanced formula
  • Quick absorbing
  • Unflavored

Who makes it: This product is developed and manufactured by MusclePharm, which has quickly become somewhat of a household name in the weightlifting community. Since 2008, MusclePharm has been working hard to develop innovative and effective supplements for a variety of customers.

Bottom Line: MusclePharm’s Creatine is a quality blend that will help you reach your goals faster. It’s considered to be a very good creatine for mass because of its innovative blend of creatines. And, it comes from MusclePharm, a very well-respected and trustworthy name in the industry.

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7. Universal Nutrition Creatine

Universal Nutrition Creatine

Universal Nutrition Creatine is a simple but effective creatine powder that uses 100% pure creatine monohydrate.

Highlights:

  • 100% pure micronized creatine monohydrate
  • Contains 5g creatine monohydrate per serving
  • Uses Creapure brand creatine – made in Germany
  • No artificial sweeteners, fillers, or unnecessary ingredients
  • Micronized for easier mixing and digestion

Who makes it: This product is manufactured by Universal Nutrition, a large multinational sports nutrition company that has been in business since 1977. In almost 40 years in the industry, Universal Nutrition has worked hard to develop cutting-edge products that help their customers lose weight, gain muscle, and reach their fitness goals.

Bottom Line: Overall, Universal Nutrition Creatine is a good product. You won’t find any fancy ingredients in this product, but you will find 100% pure creatine monohydrate.

Full Breakdown: Universal Nutrition Creatine

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6. Promera Sports Con-Cret

Promera-Sports-Con-Cret

Promera Sports Con-Cret is a unique and effective creatine supplement that uses pure creatine hydrochloride. Con-Cret can help you get the most out of your workouts, while eliminating many of the annoyances and side-effects caused by more common forms of creatine.

Highlights:

  • Contains 750mg pure creatine hydrochloride (HCI)
  • Uses micro doses that are based on your body weight
  • Highly soluble – dissolves easily in water
  • No loading required – simply take a small daily dose

Who makes it: Con-Cret is developed and manufactured by Promera Sports, founded in 2007. Since their humble beginnings, Promera Sports has grown into a large and well respected company in the sports nutrition industry. They use cutting-edge techniques and high-quality ingredients to develop products that produce real results.

Bottom Line: Con-Cret is one of the best creatine bodybuilding products available. Its unique use of creatine HCI allow it to offer all the great benefits of creatine, without the bloating and water retention that creatine monohydrate sometimes causes – making Con-Cret a good creatine to take if you’re concerned about the potential for bloating with other products.

Full Breakdown: Promera Sports Con-Cret

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5. Dymatize Creatine

Dymatize-Creatine

Dymatize Creatine is a creatine supplement designed to help give you an edge at the gym. With pure micronized creatine monohydrate, Dymatize Creatine uses a dosage to help deliver real results, without any fancy ingredients or unnecessary fillers.

Highlights:

  • Contains 5g micronized creatine monohydrate
  • Uses 100% pure creatine monohydrate
  • Micronized for easier mixing and digestion

Who makes it: This product is made by Dymatize Nutrition, a large sports fitness company best known for their ISO-100 protein powder. Founded in 1994, Dymatize has quickly grown into a popular company, largely due to the effectiveness of their products.

Bottom Line: Dymatize Nutrition Creatine is a good product. Its simple, yet effective, formula gets to work quickly, giving you the boost you need to reach your full potential at the gym. It does not use any fancy ingredients or marketing tricks – just pure creatine monohydrate. It gets the job done!

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4. Arnold Series Iron CRE3

Arnold Series Iron Cre3

Arnold Series Iron CRE3 is an advanced and unique creatine supplement from MusclePharm. Endorsed by legendary bodybuilder, actor, and politician Arnold Swarzenegger, Iron CRE3 packs a serious punch. CRE3 uses creatine nitrate to deliver results.

Highlights:

  • Contains 1g creatine nitrate per serving
  • No loading required
  • Absorbs quickly
  • Smaller doses
  • Easy to mix
  • Because creatine nitrate is more difficult to produce, it is more expensive per-serving than creatine monohydrate.

Who makes it: Iron CRE3 is made by MusclePharm, as part of the Arnold Schwarzenegger Series. MusclePharm is a huge multinational sports nutrition company that was founded in 2008. In just a few years, MusclePharm has grown exponentially, building a loyal base of customers and fans. MusclePharm manufactures innovative and effective products for both men and women.

Bottom Line: MusclePharm’s Iron CRE3 is a great product. It’s likely the best creatine product for anyone concerned with the bloating often caused by more common forms of creatine, as the creatine nitrate used in Iron CRE3 does not generally cause bloating.

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3. Beast Sports Nutrition Creature

Beast Sports Nutrition Creature

Beast Sports Nutrition Creature is an advanced blended creatine supplement that uses 5 different forms of creatine. Creature can aid you in your bodybuilding endeavors.

Highlights:

  • 3,025 mg Creature Advanced Creatine Matrix Blend
  • Uses an innovative blend of 5 forms of creatine (creatine monohydrate, buffered creatine, creatine magnesium chelate, creatine alpha-ketoglutarate 2:1, and creatine anhydrous)
  • Winner of the Bodybuilding.com Creatine Supplement of the Year Award in 2015
  • Provides great value for money
  • Very well reviewed by online users

Who makes it: Creature is made by Beast Sports Nutrition, the fastest growing company in the entire sports nutrition industry. Their innovative products have taken the industry by storm, and the community response has been overwhelmingly positive. Beast Sports Nutrition makes a wide variety of fitness supplements, but they’re best known for Creature.

Bottom Line: Creature is an excellent product. It’s made by Beast Sports Nutrition, widely considered to be one of the best creatine brands. Its innovative blend of 5 different types of creatine makes it an overall solid creatine product to consider.

Full Breakdown: Beast Sports Nutrition Creature

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2. Optimum Nutrition Micronized Creatine Powder

Optimum Nutrition Micronized Creatine Powder

Optimum Nutrition Micronized Creatine Powder is a simple, clean, and effective creatine supplement. This product contains only one ingredient: pure micronized creatine monohydrate – the most widely studied form of creatine available.

Highlights:

  • 5g of Creatine
  • Uses Creapure brand creatine imported from Germany
  • Micronized
  • Unflavored for easy mixing
  • No fillers or additives
  • One of the most popular creatine supplements on the market
  • Excellent value for money
  • Very well reviewed throughout the industry
  • Comes from one of the most known brands in the industry

Who makes it: This product is manufactured by Optimum Nutrition, one of the biggest and most respected brands in the sports nutrition industry. For many years, Optimum Nutrition has been known for their innovative, effective, and clean products, which help a huge number of people reach their fitness goals.

Bottom Line: ON Micronized Creatine is an excellent choice for anyone looking for an edge at the gym. This is the best creatine supplement for those looking for a clean, simple, and effective product. Optimum Nutrition is one of the most well-known brands in the supplement industry.

Full Breakdown: ON Creatine Powder

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1. Transparent Labs StrengthSeries Creapure HMB Creatine

Transparent Labs StrengthSeries Creapure HMB Creatine

StrengthSeries Creapure HMB Creatine is an innovative creatine supplement from Transparent Labs. It uses pure creatine monohydrate, combined with HMB.

Highlights:

  • Contains 5,000mg Creapure brand creatine monohydrate
  • Contains 2,000 mg HMB
  • Contains 5mg BioPerine – an extract of the black pepper fruit
  • Zero artificial sweeteners, fillers, harmful additives, or unnecessary ingredients
  • Clean, pure ingredients – no junk!

Who makes it: Creapure HMB is made by Transparent Labs, one of the best companies in the sports nutrition industry. Transparent labs is all about, well, transparency! They always clearly list everything that goes into their products. They use pure, simple, and clinically proven ingredients to create products that get real results. Instead of relying on marketing gimmicks to sell their products, Transparent Labs relies on proven science and word-of-mouth. Transparent Labs has grown their business by providing the one ingredient seldom found in sports nutrition products: honesty.

Bottom Line: TLabs StrengthSeries Creapure HMB is one of the best creatine powders available in our opinion. Like all Transparent Labs products, Creapure HMB contains nothing but pure ingredients. If you’re looking for a simple and effective creatine product, StrengthSeries Creapure HMB is the product for you!

Full Breakdown: StrengthSeries Creapure

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Creatine FAQ

As you may already know, there are tons of different supplements on the market – multivitamins, protein powders, pre-workout supplements, etc. all have their place in the path to your fitness goals. Today, we’re here to talk about one of the most common supplements in the weightlifting world: creatine.

If you’ve heard of creatine, then you’ve no doubt heard a lot of mixed stories about it. To some people creatine is a typical supplement that helps increase strength and energy and to others it’s an evil steroid that they avoid like the plague.

But what’s the truth?

Well below we have put together a quick guide to get you informed on the ins and outs of creatine and have also put together a nice list of the best products you should consider purchasing.

In this guide, you’ll learn all about creatine and why it’s one of the most common supplements taken by strength trainers. We will also go over all the best creatine supplements available, and what makes them the best. But before we get into all that, let’s start with the basics.

What is Creatine?

what-is-creatine-and-how-does-creatine-work

Creatine is a nitrogenous organic acid that is produced naturally in the liver. The body uses creatine to help supply energy to cells all over the body. Creatine is primarily used as a way to provide rapid energy to the brain and muscles that have a high energy demand.

In other words, creatine can help the body to deliver energy to the cells that need it the most. In the case of a weightlifting session, the cells that need energy the most are the muscle tissue cells that are straining to get in that last rep.

Creatine is made up of 3 amino acids; L-arginine, glycine, and L-methionine. The body naturally synthesizes these amino acids, primarily in the liver, to make creatine. Creatine is then converted into adenosine triphosphate (ATP), which is used to provide the energy for muscle contractions.

The body synthesizes creatine in a natural process, so the chemical is present in every human being. It’s also found in protein-rich foods like meat and fish. In order to improve athletic performance and increase strength, many people take creatine supplements in order to boost their body’s natural level of this helpful substance.

What Are Creatine Supplements?

Creatine supplements are fitness supplements that increase your body’s natural levels of creatine. These products provide a quick, easy, and affordable way to increase the natural positive effects of creatine by saturating your muscles with the helpful organic acid.

There are a few different types of creatine supplements. The most popular type is powdered supplements, which are usually mixed into water or other liquids. Many are flavorless, so they can be added to just about any liquid. There are also creatine pills, which are a convenient option. The best creatine pills are very easy to take along with your daily vitamins, or whenever you have time.

Most supplements use creatine monohydrate, which is widely considered to be the best form of creatine. However, other types are commonly used, like creatine nitrate, creatine hydrochloride, creatine ethyl ester, and more. Although companies keep coming up with new and exciting new versions of this effective supplement, most types do essentially the same thing. The subject of most studies, and often regarded as the best type of creatine, is creatine monohydrate – which also happens to be the cheapest and most widely available form.

Uses of Creatine

creatine-benefits-and-creatine-side-effects

Creatine has been a staple of the athletic community for many years. Many companies manufacture creatine supplements to help their customers boost the levels of creatine found naturally in the body. Many claim that creatine helps to build muscle, increase strength, increase energy, boost athletic performance, and provide the bursts of strength needed to lift bigger and better. But does it live up to the hype? Does creatine really work?

The effectiveness of creatine supplementation has been studied by a large number of reputable organizations and universities, and the results are impressive.

  • Helps Athletic Performance – Creatine helps the body create more energy, and more importantly, push that energy to where it’s needed the most. This can result in a noticeable increase in athletic performance, including an increase in lifting capabilities. According to the Journal of Sports Science and Medicine, creatine supplementation can increase maximum power and performance by up to 15% in high-intensity exercise.
  • Fast Energy – Creatine helps to provide “fast energy”, providing the muscles with much needed ATP to fuel muscle contraction. This is exactly the type of energy that bodybuilders need the most, to improve performance and help push out those last few reps.
  • Can Help Endurance – Your muscles use phosphocreatine (creatine phosphate), a substance found naturally in the body, to produce ATP, which is used as a source of energy during intense exercise. As levels of phosphocreatine in the muscle tissues deplete, muscle fatigue sets in. Good creatine supplements can help slow the body’s natural depletion of phosphocreatine, and provide extra energy to your cells, which improves endurance and helps you exercise for longer before fatigue sets in.
  • Can Help With Strength and Muscle – As any weightlifter could tell you, an increase in power and endurance will quickly lead to an increase in muscle size and strength. Creatine helps increase strength in both the short-term (by increasing energy) and long-term (as a result of increased energy and performance). In other words, creatine itself does not make your muscles grow. It does, however, provide the temporary increase in strength and energy that is needed to push out that last set or hit that last mile marker, which will in turn greatly increase your overall strength, power, and muscle size.
  • Can Help Recovery Time – Any high intensity workout will require a certain amount of time to adequately recover. When you lift weights, you’re actually damaging and ripping muscle tissues. After exercise, your body gets to work on repairing the damage you have done (which leads to larger, stronger muscles). Protein is an essential part of this process, but recent studies have shown that creatine can also help to reduce the amount of time it takes to recover.

Creatine supplementation will help to increase resynthesis of phosphocreatine molecules, which in turn increases the production of ATP energy, and reduces the amount of time it takes to be ready for your next workout. However, most studies have concluded that, while creatine helps replenish the body’s natural energy levels, it does not do much to reduce muscle soreness post-workout.

Increasing Strength & Performance with Creatine

Creatine can actually make you stronger, when combined with resistance training. It has been studied and shows documented strength-boosting benefits:

  • Enhanced power output
  • Increased muscle creatine content
  • Temporarily increased strength
  • Increased lean mass gains

Creatine use on its own will not make you stronger. However, when combined with a regular strength training routine, creatine shows documented benefits that can help you build more muscle and strength.

The Research Supporting Creatine for Increased Strength

Improving Energy & Endurance with Creatine

Creatine is effective for improving energy and short-burst endurance. The effect is most significant for short bursts of intense energy, and gradually diminishes as exercise time extends. Thus, it’s not a true endurance aid, but it can help significantly with certain types of exercise. Some energy-boosting effects that have been observed include:

  • Enhanced “short burst” energy
  • Improved athletic performance
  • Increased speed and energy in certain athletic activities
  • Most useful for weightlifters, sprinters, swimmers, cyclists

Creatine is a potent short-burst energy booster. It’s helpful for weightlifters, sprint runners, and other athletes who need to perform intense, quick activities.

The Research Supporting Creatine for Improved Energy & Endurance

Overall, creatine is one of the most effective supplements for athletes. It’s also one of the most widely studied. Examine.com’s page on creatine features an incredible 650+ unique references to scientific papers!

While results differed in some studies, most researchers agree that creatine is effective at improving short-burst energy, power output and athletic performance. Creatine may also provide some cognitive benefits, although these effects are less studied.

Related: Best Testosterone Boosters

Who Can Benefit from Taking Creatine?

who-can-benefit-from-the-top-creatine-supplement

Many people can benefit from creatine supplementation. Those who will benefit most are:

  • Fitness enthusiasts/weightlifters – People committed to regular exercise will see the most benefit. Taking creatine supplements will help to improve endurance, increase strength, improve muscle growth, and reduce recovery time.
  • Vegetarians – Creatine is found naturally in meats like beef and seafood. Because of this, vegetarians have lower natural levels of creatine in their systems than meat-eaters. So, when a vegetarian begins creatine supplementation, they will see even more effects than the average weightlifter, simply because the difference in creatine levels before and after supplementation will be much greater.
  • Both men and women – Creatine is a supplement that can greatly benefit both men and women. Anyone interested in building muscle mass can benefit from this supplement. However, due to the bloating caused by excess water weight, some women don’t like taking creatine. But, remember that the water weight is just temporary, and will go away shortly after you stop taking creatine. Some products use forms of creatine that don’t cause as much bloating, making those supplements the best creatine for women.

Are There Any Side Effects?

It’s important to know both the good and the bad about every supplement you take and to know the creatine pros and cons. Creatine can provide a lot of beneficial effects, but it can also cause some side effects. Generally speaking, creatine side effects are mild.

However, we always recommend that you check with your doctor before taking ANY supplements featured on this site.

Here are some of the side effects of creatine:

  • Gastrointestinal distress (stomach ache, cramping, etc.

Some people experience minor gastrointestinal distress after beginning creatine supplementation. This usually equates to a minor stomach ache or cramping. Only 5-7% of creatine users report stomach issues, so it’s pretty rare. To avoid the potential for GI issues, don’t consume creatine supplements on an empty stomach, and make sure you follow the dosage instructions on the product packaging.

  • Dehydration

Creatine causes muscles to draw water in from elsewhere in the body, which can lead to dehydration. To combat this, simply drink more water while you’re using creatine supplements.

  • Temporary weight gain/bloating

Some people gain weight while using creatine, but it’s only temporary. Since creatine causes your muscles to hold more water, you can gain “water weight” after a long period of supplementation. This is normal, and nothing to worry about. If it becomes bothersome, simply stop taking creatine for a few weeks, and your body will drop the water weight quickly.

  • Kidney issues

There has been speculation about creatine causing kidney damage and other problems, but several academic studies have disproved this theory. Creatine is proven to be safe for healthy people. However, individuals with kidney disease should not take creatine supplements.

How to Take Creatine

how-to-take-creatine-and-what-is-creatine-cycling

Before beginning to take any supplement, it’s important to know how much to take, when to take it, etc. As with all supplements featured on this site, we recommend speaking with your doctor before using them.

Loading phase

Note: This phase is just a common suggestion and is not necessary to do when taking creatine.

When you first begin taking creatine, some manufacturers and fitness experts recommend to complete a “loading phase”. During this time, you’re essentially taking extra creatine to help saturate your muscles with this helpful substance, speeding up its positive effects.

For the first 5-7 days of taking this supplement, you should take about 15g of creatine per day, split into 4 or 5 doses. That translates to 4 doses of 5g, or 5 doses of 4g, spread out evenly throughout the day. Creatine should ideally be taken with a meal, as insulin helps transport creatine molecules to muscle cells. Try not to take it on an empty stomach, as it can cause stomach upset in some people.

After this initial loading phase, your muscle cells will be saturated with creatine and ready for the maintenance phase.

Maintenance phase

Once you complete the loading phase, you can switch to a maintenance dose of 5g per day. You can take this in a single dose, or split into 2 doses.

*Please note: different creatine supplements contain different ingredients, dosages, etc. Always follow the dosing instructions found on product packaging, unless otherwise instructed by a medical professional.

Many people like to mix creatine and other supplements into protein shakes for more convenience. (For this we’d recommend unflavored creatine monohydrate) Since most creatine products are tasteless, you can mix them with just about anything. For the ultimate convenience, use a BlenderBottle to blend and enjoy shakes on-the-go.

Related: Top 10 Shaker Bottles & Mixers

What is Creatine Cycling?

Some folks follow a creatine cycle in which they take creatine supplements for a few weeks to a few months, then stop taking it for a while. The efficacy of this process is widely debated. Some say cycling creatine improves its positive effects, while others say that taking creatine daily will deliver the best results.

Creatine Pills vs Powder: Which is Better?

The most popular creatine supplements typically come in one of two forms: powders, which must be mixed with water or into a shake to use, and pills, which are simply capsules filled with creatine powder.

A lot of people wonder which is the better form to choose, creatine powder or pills? Let’s break it down:

Creatine Powder:

Pros:

  • Most affordable form
  • Mixes easily in water or pre-workout shake
  • Makes customizing dose easy
  • Makes taking large doses easy
  • Absorbs very quickly
  • Flavored and flavorless options available

Cons:

  • Must be mixed in order to use

Creatine Pills:

Pros:

  • Very convenient – simply pop a few pills and you’re good
  • Easy to take with you to the gym
  • Flavorless

Cons:

  • Typically more expensive than powders
  • Requires a lot of pills for larger doses
  • Fewer options on the market

Overall, when comparing creatine pills vs powder, powder wins hands-down. It’s significantly cheaper, offers more flexibility, and offers both flavored and flavorless options.

There are a couple situations where creatine pills come in handy, but overall we recommend powders. Plus, if you do get a powdered version and end up wanting pills, you can purchase empty capsules and fill some yourself!

What to Look For in a Good Creatine Product

As is the case with most types of supplements, there are tons of choices when it comes to selecting a creatine supplement. With such a wide range of products to choose from, how do you select the best creatine supplement? Here are some things to look out for:

  • Brand reputation – Have you heard of the brand who makes the supplement? Do they have a good reputation in the industry? How are their reviews? Stick to the well-known and reputable brands, and you’re sure to get a quality product
  • Quality of ingredients – This one is pretty straightforward. Most creatine supplements contain very few ingredients, often only one (a certain type of creatine). Look out for unnecessary ingredients and fillers. Also, pay attention to which type of creatine they use.
  • Value for money – Obviously, cost is a factor. Although creatine is fairly affordable, there is a wide range of prices depending on the product, company, and package size. When you’re comparing costs of two different options, be sure to do your calculations based on per dose price, rather than just comparing the cost of two different packages.
  • Product reviews – Since the effectiveness of products varies based on a wide number of factors, one of the best things to do is read creatine product reviews. The best rated creatine products will have consistently good reviews, meaning a lot of people use that product and would recommend it. However – remember to take reviews with a grain of salt, as there’s a lot of ignorance and misinformation out there.

Final Thoughts

In the end, this list contains some of the highest reviewed creatine supplements available today. Any product on this list would be an excellent choice. Depending on your needs, budget, and preferences, some products will be better than others for you. Good luck in your fitness journey, and we hope this guide helps you reach your goals!

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Austin Meadows

Written by Austin Meadows

Austin Meadows is an independent writer and consultant specializing in health and wellness topics. With more than 7 years of experience writing in the natural health industry, Austin strives to deliver accurate, concise and researched based information to his readers. You can find more of Austin's work at Olympic-Creative.com, or connect with him on LinkedIn.